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Thu 27th Mar 2025 at 6:16pm by run Jim run

Run > General
  • Time
    49:12
  • Miles
    4.50
  • Min/mi
    10:56
  • WAVA
    45.30
  • Stride(cm)
    88
  • Cals
    637
  • Watts
    331
  • Cadence
    167
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1528
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 132/143bpm [1472b/mi] 142cal 335/397W
2) 1mi - 10:59(10:59/mi) 141/149bpm [1549b/mi] 144cal 340/427W
3) 1mi - 10:42(10:42/mi) 140/144bpm [1499b/mi] 138cal 316/360W
4) 1mi - 10:54(10:54/mi) 143/146bpm [1559b/mi] 141cal 326/427W
5) 0.5mi - 5:25(10:50/mi) 145/147bpm [1570b/mi] 72cal 328/373W
6) 0mi - 2(18:25/mi) 145/145bpm [2670b/mi] 334/334W
11:09 10:59 10:42 10:54 5:25 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:08 11:08 11:08 132 77-143 1470 164 0-172 335 0-397 19/6
2.00 33:12 22:04 +1 22:06 141 96-149 3115 166 0-172 341 0-427 25/15
3.00 43:54 10:42 10:42 140 137-144 1499 167 162-170 316 275-360 5/23
4.00 54:48 10:54 10:54 143 141-146 1559 167 162-170 326 286-427 10/10
4.50 1:00:13 5:25 10:50 145 143-147 1571 168 136-172 328 288-373 5/7
4.50 1:00:15 2 +1 31:01 144 144-145 4465 113 0-170 334 333-334 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 29:17
    12 2.3% 11:46

  • Cadence Distribution

    167 avge / 172 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 166 4.5 49:06 13:23
    Walk 0.1 136 0 4 15:23
    Still 0.0 - - 1 -
    Pause 15.5 - - 11:06 -

  • Power Distribution

    331W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 33.45% More
    800m 5:14 10:32 38.60% More
    1km 6:35 10:36 40.43% More
    Mile 10:38 10:38 43.17% More
    5k 33:39 10:50 45.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 45.98
    5km 33:13 10:41 45.80
    5M 55:01 11:00 45.13
    10km 1:09:16 11:09 44.78
    10M 1:54:42 11:28 44.43
    Half 2:32:43 11:39 44.06
    20M 3:59:08 11:57 44.04
    Mara 5:18:23 12:09 44.25
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