Leandra

Last on at 12pm, 7th Nov 2024

F45

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Knees

Races
71
Miles
8586
Miles
4
Miles
1939
Miles
26
WAVA
81.73%
5k
26:08
10k
38:03
10M
1:34:16
Half
2:07:14
Mara
4:39:30
100k
8:07:50

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Recent Blogs
Add a title here	Jul 2013

My parkrun
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Recent Training
7th Nov	Treadmill	2.2mi	30:56
6th Nov	Treadmill	3.5mi	50:32
5th Nov	Treadmill	3.2mi	48:17
31st Oct	General	5mi	54:29
29th Oct	General	10mi	2:02:51

12 Month Benchmarks	Run
Mile	8:49
5k	28:25
5mi	48:53
10k	1:00:44
10mi	2:02:45
Half	3:02:05

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2018	2019	PB	WB
5km	7	26:08 56.91		26:56 55.64			28:51 53.11		26:08 8:25/mi	56.91
6km	1			47:56 37.50					47:56 12:51/mi	37.50
10km	29	53:28 56.60	55:36 54.43	38:03 80.27	1:02:53 48.57	58:49 52.20		56:32 55.75	38:03 6:07/mi	80.27
10.5km	1					1:21:23 39.71			1:21:23 12:28/mi	39.71
11.7km	1				1:15:25 47.97				1:15:25 10:22/mi	47.97
12km	3		1:29:29 41.09	1:42:47 35.78					1:29:29 12:00/mi	41.09
10mi	4	1:34:16 52.76	1:36:15 51.67		2:02:37 41.14				1:34:16 9:26/mi	52.76
20km	1				2:27:34 42.83				2:27:34 11:52/mi	42.83
13.1mi	12	2:07:14 51.34	2:11:02 49.85	2:10:54 50.11	2:19:54 47.10	2:17:39 48.12		3:25:56 33.30	2:07:14 9:43/mi	51.34
15mi	1				2:39:39 47.87				2:39:39 10:39/mi	47.87
26mi	1				5:54:27 38.21				5:54:27 13:38/mi	38.21
26.2mi	6			4:56:56 45.75	4:48:14 47.13	4:39:30 48.83			4:39:30 10:40/mi	48.83
27mi	1				5:41:53 41.15				5:41:53 12:40/mi	41.15
100km	1				8:07:50 81.73				8:07:50 7:51/mi	81.73

2019		Result	WAVA	Distance
13 Oct	Royal Parks Half Marathon SB	3:25:56	33.30	13.1mi
19 May	Bognor Prom 10k SB	56:32	55.75	10km
2018		Result	WAVA	Distance
13 May	RunWisborough SB	28:51	53.11	5km
2015		Result	WAVA	Distance
20 Jun	Brutal Enduro	1:06:26	46.22	10km
6 Jun	The Hurt - 10.5k PB	1:21:23	39.71	10.5km
25 May	Vitality London 10,000 SB	58:49	52.20	10km
3 May	Wings for Life - Silverstone	1:08:00	45.15	10km
26 Apr	London Marathon PB	4:39:30	48.83	26.2mi
28 Mar	Bolt Around The Holt	2:20:52	47.02	13.1mi
8 Mar	Surrey Half Marathon SB	2:17:39	48.12	13.1mi
24 Jan	Burtal 10km Women Only	1:42:41	29.90	10km
2014		Result	WAVA	Distance
7 Dec	Hogs Back Road Race PB	1:15:25	47.97	11.7km
23 Nov	Three Molehills PB	2:39:39	47.87	15mi
16 Nov	A20 Path 'n' Downs Marathon	5:17:47	42.95	26.2mi
8 Nov	Poppy Half Marathon	2:21:52	46.69	13.1mi
26 Oct	Great South Run SB	2:02:37	41.14	10mi
25 Oct	Beachy Head Marathon	5:36:08	40.61	26.2mi
20 Sep	Helly Hansen's Beauty and the Beast PB	5:54:27	38.21	26mi
14 Sep	Firle Half Marathon	2:26:52	45.10	13.1mi
16 Aug	Brutal - Minley PB	2:27:34	42.83	20km
21 Jun	Brutal 10 12hr Enduro PB	8:07:50	81.73	100km
8 Jun	Whiteley Village 10km SB	1:02:53	48.57	10km
25 May	Vitality London 10,000	1:25:11	35.85	10km
4 May	Three Forts Marathon PB	5:41:53	41.15	27mi
26 Apr	Brutal Bagshot	1:29:41	34.05	10km
6 Apr	Brighton Marathon SB	4:48:14	47.13	26.2mi
5 Apr	Bolt Around The Holt	2:23:57	45.77	13.1mi
9 Mar	Surrey Half Marathon SB	2:19:54	47.10	13.1mi
2 Mar	Silverstone Half Marathon	2:52:28	38.21	13.1mi
8 Feb	G3 race 2	1:24:41	36.07	10km
18 Jan	G3 race 1	1:18:25	38.95	10km
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon SB	4:56:56	45.75	26.2mi
17 Nov	A20 Path 'n' Downs Marathon	5:08:25	44.05	26.2mi
10 Nov	Poppy Half Marathon	2:16:16	48.36	13.1mi
3 Nov	Loseley 10K and 4K Family Run PB	38:03	80.27	10km
26 Oct	Fright Night	1:29:27	28.88	8.5km
19 Oct	Brutal10 Woolmer	1:26:46	35.20	10km
28 Sep	Echo Challenge	1:07:23	45.32	10km
7 Sep	Hard As Snails 10K	1:02:58	48.50	10km
17 Aug	Brutal 10 Minley	1:04:02	47.70	10km
10 Aug	Crawley Park Run SB	26:56	55.64	5km
27 Jul	The Hurt 12k	1:47:26	34.39	12km
10 Jul	Reigate Priory AC Summer Evening 10k	56:58	53.35	10km
6 Jul	The Hurt 12k SB	1:42:47	35.78	12km
8 Jun	Tilgate parkrun #52 - Tilgate is Onesie	27:03	55.18	5km
1 Jun	Tilgate parkrun #51	27:19	54.64	5km
27 May	Vitality London 10,000	54:39	55.62	10km
18 May	Tilgate parkrun	27:06	55.08	5km
6 May	Sussex Living Burgess Hill 10K	59:26	51.14	10km
27 Apr	Brutal - Bagshot	1:21:35	37.26	10km
13 Apr	The Hurtleberry	1:09:10	43.94	10km
6 Apr	Human Race TrailMan 6K PB	47:56	37.50	6km
3 Mar	Silverstone Half Marathon SB	2:10:54	50.11	13.1mi
2012		Result	WAVA	Distance
20 Oct	Brutal 10 - Woolmer	1:22:03	37.04	10km
30 Sep	The Big 10k	57:24	52.95	10km
29 Sep	The Hurt 12k PB	1:29:29	41.09	12km
11 Aug	Brutal 10 - Bramshott - 10km	1:10:54	42.87	10km
27 May	Vitality London 10,000 SB	55:36	54.43	10km
7 May	Sussex Living Burgess Hill 10k	57:57	49.00	9.4km
6 May	Sussex Living Haywards Heath10m Race SB	1:36:15	51.67	10mi
5 May	Sussex Living East Grinstead 10 mile race	1:48:38	45.78	10mi
11 Mar	Silverstone Half Marathon SB	2:11:02	49.85	13.1mi
2011		Result	WAVA	Distance
27 Nov	Three Molehills			15mi
20 Nov	Brighton 10k SB	53:28	56.60	10km
13 Nov	The Poppy Half Marathon PB	2:07:14	51.34	13.1mi
30 Oct	Great South Run PB	1:34:16	52.76	10mi
16 Oct	Croydon 10k	55:30	54.53	10km
25 Sep	Bexhill Big 10k	54:48	55.23	10km
17 Sep	Bromley Nuffield Health 10K	52:02	58.16	10km
11 Sep	Adidas Women's 5k Challenge PB	26:08	56.91	5km
5 Jun	Bluewater 10k (Gatorade 10k @ Bluewater)	57:13	52.69	10km
29 Apr	The Royal 5k	30:26	48.73	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	55	60	102	82	83	41	54	63	58	81	9	0	688
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	11	23	11	12	32	19	64	58	77	57	41	8	412
2022	20	26	61	33	71	40	50	48	46	39	33	18	485
2021	176	116	100	112	142	115	102	136	160	129	43	69	1400
2020	156	121	131	108	110	103	105	116	117	150	156	162	1535
2019	12	40	126	101	88	77	76	64	87	97	79	70	915
2018	0	3	0	31	40	50	10	26	37	19	19	9	245
2018	3	37	63	2	0	0	4	0	0	61	11	0	181
2017	0	0	0	0	0	0	2	0	2	21	8	5	38
2017	0	0	0	0	0	0	38	56	7	67	28	17	213
2016	24	17	17	16	39	0	2	17	66	41	0	0	239
2015	16	22	42	79	16	51	28	3	0	0	3	0	258
2015	72	125	116	31	76	39	51	30	125	124	51	44	885
2014	41	31	77	80	38	47	14	80	50	77	53	7	595
2014	0	0	0	9	0	0	67	29	74	114	51	77	421
2013	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	0	0	0.3	0	0	0	3.6	0	0	0	0	0	4
2013	71	61	41	61	52	39	53	53	63	101	91	76	763
2012	0	0	0	0	0	0	0	5	0	0	0	0	5
2012	74	87	75	71	57	18	43	41	61	50	30	39	646
2011	0	0	0	0	7	13	0	0	0	0	0	0	20
2011	0	0	0	26	91	89	80	59	69	89	80	23	604

Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
1.6mi, 14:53 Run - Treadmill 1) 1mi - 9:39(9:39/mi) 146/161bpm [1408b/mi] 78cal 2) 0.57mi - 5:14(9:16/mi) 161/166bpm [1492b/mi] 47cal Add a comment 1.5mi, 20:39 Run - Treadmill 1) 1mi - 9:58(9:58/mi) 148/157bpm [1476b/mi] 84cal 2) 0.07mi - 41(9:38/mi) 157/158bpm [1511b/mi] 6cal Add a comment	-	5mi, 1:01:06 Run - Treadmill 1) 1mi - 9:50(9:50/mi) 143/160bpm [1405b/mi] 79cal 2) 1mi - 9:55(9:55/mi) 163/169bpm [1616b/mi] 91cal 3) 1mi - 9:44(9:44/mi) 166/171bpm [1616b/mi] 91cal 4) 1mi - 9:53(9:53/mi) 171/175bpm [1691b/mi] 95cal 5) 1mi - 9:55(9:55/mi) 173/176bpm [1716b/mi] 97cal 6) 1mi - 9:36(9:36/mi) 175/178bpm [1681b/mi] 96cal 7) 0.24mi - 2:12(9:06/mi) 177/180bpm [1610b/mi] 22cal Add a comment	3.1mi, 42:52 Run - Treadmill 1) 1mi - 9:59(9:59/mi) 130/148bpm [1299b/mi] 70cal 2) 1mi - 9:35(9:35/mi) 153/158bpm [1466b/mi] 82cal 3) 1mi - 9:50(9:50/mi) 159/178bpm [1564b/mi] 88cal 4) 1mi - 9:51(9:51/mi) 164/171bpm [1616b/mi] 90cal 5) 0.37mi - 3:36(9:42/mi) 169/173bpm [1639b/mi] 34cal Add a comment	0.6mi, 5:55 Run - General 1) 0.55mi - 5:55(10:46/mi) 139/154bpm [1497b/mi] 45cal Add a comment 3.6mi, 37:43 Run - General 1) 1mi - 10:31(10:31/mi) 141/165bpm [1482b/mi] 89cal 2) 1mi - 10:18(10:18/mi) 160/174bpm [1647b/mi] 95cal 3) 1mi - 10:33(10:33/mi) 163/180bpm [1720b/mi] 96cal 4) 0.62mi - 6:22(10:13/mi) 168/181bpm [1717b/mi] 61cal Add a comment 2.4mi, 30:38 Run - Treadmill 1) 1mi - 9:37(9:37/mi) 137/148bpm [1318b/mi] 74cal 2) 1mi - 9:16(9:16/mi) 152/158bpm [1409b/mi] 79cal 3) 1mi - 9:19(9:19/mi) 157/160bpm [1462b/mi] 82cal 4) 0.26mi - 2:26(9:14/mi) 160/163bpm [1476b/mi] 21cal Add a comment	-	-
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
3.1mi, 44:16 Run - Treadmill 1) 1mi - 9:48(9:48/mi) 132/146bpm [1293b/mi] 71cal 2) 1mi - 9:39(9:39/mi) 149/154bpm [1439b/mi] 81cal 3) 1mi - 9:44(9:44/mi) 153/160bpm [1488b/mi] 83cal 4) 1mi - 9:39(9:39/mi) 155/161bpm [1497b/mi] 83cal 5) 0.57mi - 5:26(9:29/mi) 158/162bpm [1499b/mi] 47cal Add a comment	-	-	-	3.2mi, 45:46 Run - Treadmill 1) 1mi - 10:38(10:38/mi) 134/152bpm [1426b/mi] 77cal 2) 1mi - 9:51(9:51/mi) 144/158bpm [1418b/mi] 79cal 3) 1mi - 9:56(9:56/mi) 155/163bpm [1540b/mi] 85cal 4) 1mi - 9:48(9:48/mi) 158/166bpm [1549b/mi] 86cal 5) 0.59mi - 5:33(9:23/mi) 164/171bpm [1538b/mi] 51cal Add a comment	3.2mi, 45:19 Run - Treadmill 1) 1mi - 9:50(9:50/mi) 108cal 2) 1mi - 9:43(9:43/mi) 108cal 3) 1mi - 10:01(10:01/mi) 107cal 4) 1mi - 9:41(9:41/mi) 108cal 5) 0.63mi - 6:03(9:33/mi) 68cal Add a comment	3.1mi, 42:50 Run - Treadmill 1) 1mi - 9:53(9:53/mi) 142/156bpm [1404b/mi] 79cal 2) 1mi - 9:50(9:50/mi) 151/160bpm [1486b/mi] 83cal 3) 1mi - 9:20(9:20/mi) 162/177bpm [1513b/mi] 84cal 4) 1mi - 9:30(9:30/mi) 160/169bpm [1521b/mi] 85cal 5) 0.45mi - 4:15(9:30/mi) 168/175bpm [1595b/mi] 40cal Add a comment
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
3.1mi, 42:39 Run - Treadmill 1) 1mi - 9:46(9:46/mi) 131/142bpm [1279b/mi] 70cal 2) 1mi - 9:48(9:48/mi) 148/155bpm [1451b/mi] 82cal 3) 1mi - 9:46(9:46/mi) 156/161bpm [1524b/mi] 85cal 4) 1mi - 9:46(9:46/mi) 165/169bpm [1611b/mi] 90cal 5) 0.37mi - 3:33(9:42/mi) 170/172bpm [1649b/mi] 34cal Add a comment	-	-	-	10mi, 2:02:51 Run - General 1) 1mi - 10:37(10:37/mi) 155/178bpm [1645b/mi] 94cal 2) 1mi - 11:19(11:19/mi) 173/181bpm [1959b/mi] 107cal 3) 1mi - 12:07(12:07/mi) 169/176bpm [2049b/mi] 108cal 4) 1mi - 12:54(12:54/mi) 164/175bpm [2116b/mi] 113cal 5) 1mi - 12:14(12:14/mi) 168/180bpm [2056b/mi] 110cal 6) 1mi - 12:06(12:06/mi) 169/183bpm [2044b/mi] 103cal 7) 1mi - 14:38(14:38/mi) 162/177bpm [2370b/mi] 119cal 8) 1mi - 12:37(12:37/mi) 166/177bpm [2096b/mi] 102cal 9) 1mi - 12:19(12:19/mi) 167/175bpm [2057b/mi] 111cal 10) 1mi - 11:55(11:55/mi) 170/181bpm [2025b/mi] 106cal 11) 0.01mi - 5(9:14/mi) 173/174bpm [1599b/mi] Add a comment	-	5mi, 54:29 Run - General 1) 1mi - 10:11(10:11/mi) 155/175bpm [1578b/mi] 90cal 2) 1mi - 10:36(10:36/mi) 171/179bpm [1812b/mi] 103cal 3) 1mi - 10:45(10:45/mi) 170/175bpm [1829b/mi] 102cal 4) 1mi - 11:33(11:33/mi) 172/179bpm [1986b/mi] 109cal 5) 1mi - 11:11(11:11/mi) 172/183bpm [1924b/mi] 104cal 6) 0.02mi - 13(9:19/mi) 176/177bpm [1641b/mi] 2cal Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	-	3.2mi, 48:17 Run - Treadmill 1) 1mi - 10:17(10:17/mi) 133/151bpm [1367b/mi] 74cal 2) 1mi - 10:38(10:38/mi) 147/160bpm [1562b/mi] 87cal 3) 1mi - 10:19(10:19/mi) 149/162bpm [1537b/mi] 83cal 4) 1mi - 10:09(10:09/mi) 159/174bpm [1613b/mi] 90cal 5) 0.72mi - 6:55(9:35/mi) 165/172bpm [1581b/mi] 64cal Add a comment	3.5mi, 50:32 Run - Treadmill 1) 1mi - 9:48(9:48/mi) 125/137bpm [1225b/mi] 64cal 2) 1mi - 9:48(9:48/mi) 140/146bpm [1373b/mi] 77cal 3) 1mi - 9:50(9:50/mi) 148/154bpm [1455b/mi] 81cal 4) 1mi - 9:57(9:57/mi) 155/171bpm [1543b/mi] 86cal 5) 1mi - 9:52(9:52/mi) 162/174bpm [1597b/mi] 88cal 6) 0.13mi - 1:17(9:32/mi) 166/167bpm [1581b/mi] 11cal Add a comment	2.2mi, 30:56 Run - Treadmill 1) 1mi - 10:20(10:20/mi) 127/144bpm [1312b/mi] 69cal 2) 1mi - 9:50(9:50/mi) 150/162bpm [1476b/mi] 83cal 3) 1mi - 9:44(9:44/mi) 161/171bpm [1567b/mi] 87cal 4) 0.11mi - 1:02(9:14/mi) 167/169bpm [1542b/mi] 9cal Add a comment

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