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Tue 25th Mar 2025 at 9:48am by Leandra

Run > Treadmill
  • Time
    1:16:05
  • Miles
    6.22
  • Min/mi
    12:14
  • Pacing
    93.6%
  • WAVA
    42.43
  • Stride(cm)
    86
  • Cals
    668
  • Cadence
    153
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1936
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:07(11:07/mi) 147/164bpm [1635b/mi] 92cal
2) 1mi - 10:42(10:42/mi) 158/170bpm [1690b/mi] 94cal
3) 1mi - 10:30(10:30/mi) 158/165bpm [1659b/mi] 92cal
4) 1mi - 10:57(10:57/mi) 160/170bpm [1752b/mi] 96cal
5) 1mi - 10:31(10:31/mi) 162/169bpm [1703b/mi] 94cal
6) 1mi - 10:59(10:59/mi) 163/176bpm [1789b/mi] 98cal
7) 1mi - 10:46(10:46/mi) 164/168bpm [1765b/mi] 97cal
8) 0.05mi - 33(10:02/mi) 166/168bpm [1664b/mi] 5cal
11:07 10:42 10:30 10:57 10:31 10:59 10:46 33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:02 3:02 12:09 131 105-145 1592 154 130-162
0.50 5:48 2:46 11:03 147 140-154 1625 157 154-158
0.75 8:32 2:44 10:55 153 148-164 1670 157 154-158
1.00 11:09 2:37 10:28 157 152-161 1644 156 154-158
1.25 13:48 2:39 10:36 156 154-159 1653 156 154-158
1.50 16:25 2:37 10:29 161 155-170 1689 156 152-158
1.75 19:17 2:52 11:27 154 149-160 1764 150 126-156
2.00 21:51 2:34 10:16 160 156-164 1641 155 152-156
2.25 24:24 2:33 10:12 157 155-161 1602 154 152-156
2.50 26:58 2:34 10:16 159 154-165 1634 154 152-156
2.75 29:32 2:34 10:14 158 152-161 1617 155 152-156
3.00 32:21 2:50 11:18 158 151-163 1786 144 128-156
3.25 35:16 2:55 11:41 153 148-164 1787 149 126-154
3.50 37:59 2:42 10:50 162 157-167 1754 154 152-156
3.75 40:36 2:37 10:29 163 155-168 1709 155 152-158
4.00 43:18 2:42 10:49 161 159-163 1741 154 152-156
4.25 46:01 2:43 10:53 160 153-163 1741 154 152-156
4.50 48:37 2:36 10:23 162 156-164 1682 153 152-156
4.75 51:13 2:35 10:21 163 161-165 1688 153 150-156
5.00 53:49 2:36 10:26 164 161-168 1711 154 154-156
5.25 56:43 2:54 11:36 163 158-165 1891 145 126-156
5.50 59:30 2:47 11:07 166 161-174 1845 153 150-156
5.75 1:02:04 2:34 10:17 160 152-164 1646 153 150-156
6.00 1:04:48 2:44 10:54 162 160-164 1766 152 150-154
6.25 1:07:39 2:51 11:24 162 161-164 1846 152 150-154
6.50 1:10:18 2:39 10:36 162 160-164 1717 153 150-156
6.75 1:12:59 2:42 10:47 164 162-167 1769 153 150-156
7.00 1:15:33 2:34 10:16 166 166-167 1704 153 152-154
7.05 1:16:07 34 10:16 166 165-168 1704 153 152-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Cadence Distribution

    153 avge / 162 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 154 6.8 1:12:38 10:43
    Walk 4.6 128 0.3 3:29 12:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 38.44% More
    800m 5:03 10:10 41.54% More
    1km 6:20 10:11 43.15% More
    Mile 10:14 10:14 45.39% More
    5k 33:01 10:38 48.44% More
    5 miles 53:29 10:42 48.43% More
    10k 1:06:36 10:43 48.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 42.34
    5km 36:27 11:44 43.89
    5M 1:00:22 12:04 42.91
    10km 1:16:00 12:14 42.43
    10M 2:05:51 12:35 42.24
    Half 2:47:34 12:47 41.97
    20M 4:22:24 13:07 41.47
    Mara 5:49:21 13:20 40.92
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