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Thu 20th Mar 2025 at 9:57am by Leandra

Run > General
  • Time
    1:26:04
  • Miles
    7.11
  • Min/mi
    12:06
  • Pacing
    32.8%
  • WAVA
    43.12
  • Stride(cm)
    84
  • Cals
    737
  • Cadence
    158
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1971
  • Asc(m)
    262
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 155/176bpm [1630b/mi] 96cal
2) 1mi - 10:56(10:56/mi) 169/178bpm [1847b/mi] 102cal
3) 1mi - 12:48(12:48/mi) 170/181bpm [2177b/mi] 116cal
4) 1mi - 11:19(11:19/mi) 164/182bpm [1855b/mi] 99cal
5) 1mi - 13:36(13:36/mi) 164/177bpm [2230b/mi] 109cal
6) 1mi - 12:52(12:52/mi) 165/185bpm [2124b/mi] 109cal
7) 1mi - 12:55(12:55/mi) 159/175bpm [2053b/mi] 96cal
8) 0.11mi - 1:07(10:04/mi) 164/168bpm [1651b/mi] 10cal
10:31 10:56 12:48 11:19 13:36 12:52 12:55 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 +3 10:53 124 94-149 1349 164 90-176 8/8
0.50 5:19 2:36 10:23 155 146-161 1610 169 166-170 16/11
0.75 8:05 2:46 +4 11:02 164 161-167 1810 166 108-172 9/14
1.00 10:38 2:33 10:13 171 166-175 1748 170 168-172 15/16
1.25 13:18 2:40 10:39 174 167-178 1853 169 162-172 19/10
1.50 16:00 2:42 10:47 175 168-177 1888 167 162-170 4/19
1.75 20:11 4:12 +1:19 16:48 167 139-175 2804 166 160-170 9/16
2.00 22:54 2:42 10:48 160 146-168 1729 165 160-168 12/13
2.25 25:52 2:59 11:56 169 162-175 2016 155 128-170 27/4
2.50 30:00 4:07 16:30 165 159-175 2722 129 110-170 19/10
2.75 33:01 3:01 12:04 171 160-179 2062 160 122-168 11/11
3.00 35:42 2:42 10:47 174 165-181 1876 165 160-170 7/25
3.25 38:19 2:37 10:27 164 158-171 1714 166 162-170 11/21
3.50 41:01 2:42 10:49 171 166-176 1850 166 162-170 10/25
3.75 44:37 3:35 +34 14:22 168 148-182 2412 156 112-168 22/13
4.00 53:24 8:47 +5:56 35:09 152 121-169 5342 164 132-170 10/10
4.25 56:38 3:14 12:57 167 159-172 2163 159 122-172 19/21
4.50 1:00:01 3:23 13:30 169 161-176 2282 151 120-168 23/15
4.75 1:04:08 4:07 16:27 159 149-168 2615 130 112-166 21/12
5.00 1:07:05 2:57 11:50 164 145-175 1940 164 122-172 10/21
5.25 1:10:15 3:10 12:42 174 165-184 2209 155 118-168 15/11
5.50 1:13:44 3:28 13:54 164 158-171 2280 146 102-168 14/12
5.75 1:16:21 2:37 10:30 160 153-168 1679 167 124-172 26/30
6.00 1:19:57 3:36 14:25 162 153-168 2334 151 114-172 19/14
6.25 1:23:40 3:42 14:49 159 149-163 2355 146 116-168 14/10
6.50 1:28:11 4:31 +1:14 18:04 155 132-171 2802 159 106-172 15/16
6.75 1:31:15 3:04 +13 12:18 157 146-164 1930 165 112-172 9/11
7.00 1:34:25 3:09 +6 12:38 165 157-175 2084 162 120-172 5/18
7.11 1:35:32 1:07 10:09 164 160-168 1664 167 154-172 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.0% 11:52
    11 4.5% 11:13

  • Cadence Distribution

    158 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 166 6.3 1:08:10 12:21
    Walk 17.1 121 0.8 17:55 21:15
    Still 0.2 - - 15 -
    Pause 8.8 - - 9:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 38.01% More
    800m 5:07 10:18 40.99% More
    1km 6:30 10:28 42.00% More
    Mile 10:31 10:31 44.16% More
    5k 36:40 11:48 43.62% More
    5 miles 1:07:04 13:25 38.62% More
    10k 1:22:54 13:21 38.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 43.12
    5km 35:47 11:31 44.71
    5M 59:16 11:51 43.70
    10km 1:14:37 12:01 43.22
    10M 2:03:33 12:21 43.02
    Half 2:44:30 12:33 42.76
    20M 4:17:36 12:53 42.25
    Mara 5:42:58 13:05 41.68
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