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Fri 21st Mar 2025 at 10:15am by Leandra

Run > General
  • Time
    1:13:25
  • Miles
    6.23
  • Min/mi
    11:47
  • Pacing
    82.6%
  • WAVA
    44.01
  • Stride(cm)
    85
  • Cals
    656
  • Cadence
    160
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1881
  • Asc(m)
    214
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 150/167bpm [1591b/mi] 94cal
2) 1mi - 11:25(11:25/mi) 163/171bpm [1861b/mi] 105cal
3) 1mi - 12:34(12:34/mi) 163/175bpm [2049b/mi] 112cal
4) 1mi - 11:49(11:49/mi) 162/174bpm [1913b/mi] 106cal
5) 1mi - 12:12(12:12/mi) 160/170bpm [1952b/mi] 108cal
6) 1mi - 12:02(12:02/mi) 161/175bpm [1938b/mi] 106cal
7) 0.23mi - 2:46(12:19/mi) 165/173bpm [2031b/mi] 25cal
10:36 11:25 12:34 11:49 12:12 12:02 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:14 123 94-150 1259 165 102-174 4/8
0.50 5:27 2:53 11:34 152 145-157 1758 160 116-172 26/15
0.75 8:06 2:39 10:36 158 154-164 1676 166 112-174 6/21
1.00 10:36 2:30 9:59 163 157-167 1627 173 170-176 13/8
1.25 13:21 2:45 10:59 159 148-168 1747 167 128-174 13/24
1.50 16:04 2:44 10:56 163 152-169 1781 167 124-172 5/14
1.75 18:50 2:45 11:02 165 157-169 1820 163 126-172 12/6
2.00 22:01 3:11 12:43 163 157-169 2072 161 116-174 12/6
2.25 25:22 3:22 13:27 163 157-168 2191 149 108-174 8/13
2.50 28:16 2:54 11:36 166 151-174 1924 153 80-174 5/9
2.75 31:51 3:35 +21 14:20 154 144-166 2206 160 118-174 4/5
3.00 34:56 3:05 12:19 169 164-175 2082 161 124-174 11/5
3.25 38:12 3:16 13:04 157 145-170 2052 149 114-172 11/7
3.50 41:05 2:53 11:32 167 161-174 1926 161 122-172 13/20
3.75 43:48 2:43 10:54 165 157-169 1797 163 86-172 9/16
4.00 46:44 2:56 11:44 161 155-168 1889 160 120-172 16/12
4.25 50:06 3:22 13:27 158 148-167 2125 153 118-174 28/20
4.50 53:33 3:27 13:47 157 146-170 2164 148 118-174 22/15
4.75 56:11 2:39 10:34 164 157-168 1734 167 124-174 9/19
5.00 58:56 2:45 11:00 162 155-167 1783 164 126-174 17/10
5.25 1:01:56 3:00 11:58 160 152-167 1915 158 120-174 7/19
5.50 1:04:56 3:00 12:01 159 153-165 1911 161 116-174 8/18
5.75 1:07:59 3:03 12:12 160 157-165 1952 162 116-174 17/14
6.00 1:10:59 3:00 11:58 165 158-175 1976 161 124-172 11/13
6.23 1:13:46 2:47 12:23 165 158-173 2043 159 120-174 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.6% 14:55
    12 9.1% 12:02
    12 4.9% 11:40
    11 10.6% 11:54
    10 6.7% 11:23

  • Cadence Distribution

    160 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 170 5.2 55:15 10:36
    Walk 25.1 122 1 18:31 18:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 39.12% More
    800m 5:06 10:16 41.14% More
    1km 6:26 10:21 42.50% More
    Mile 10:26 10:26 44.52% More
    5k 36:24 11:43 43.96% More
    5 miles 58:55 11:47 43.96% More
    10k 1:13:36 11:51 43.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 43.94
    5km 35:07 11:18 45.55
    5M 58:09 11:38 44.54
    10km 1:13:13 11:47 44.04
    10M 2:01:14 12:07 43.84
    Half 2:41:25 12:19 43.57
    20M 4:12:46 12:38 43.05
    Mara 5:36:32 12:51 42.48
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