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Tue 25th Mar 2025 at 5:59pm by Leandra

Run > General
  • Time
    36:18
  • Miles
    3.32
  • Min/mi
    10:56
  • Pacing
    62.1%
  • WAVA
    47.12
  • Stride(cm)
    89
  • Cals
    334
  • Cadence
    165
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1765
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 145/163bpm [1542b/mi] 91cal
2) 1mi - 11:33(11:33/mi) 170/176bpm [1962b/mi] 106cal
3) 1mi - 10:32(10:32/mi) 172/182bpm [1812b/mi] 102cal
4) 0.32mi - 3:35(11:12/mi) 176/179bpm [1971b/mi] 35cal
10:38 11:33 10:32 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:53 112 92-131 1108 168 166-172 0/1
0.25 2:33 1:19 10:29 134 125-143 1404 164 158-168 4/2
0.38 3:49 1:16 10:11 154 145-157 1568 167 164-170 1/6
0.50 5:07 1:18 10:26 156 154-158 1628 166 164-166 1/7
0.63 8:15 3:07 +1:51 24:59 130 108-158 3248 162 110-172 2/8
0.75 9:42 1:27 11:37 154 147-158 1790 165 160-168 1/5
0.88 11:05 1:23 11:06 158 154-162 1754 164 162-166 2/6
1.00 12:29 1:23 11:08 155 152-161 1725 166 164-170 12/3
1.13 13:51 1:22 10:56 166 159-171 1814 165 162-168 4/8
1.25 15:16 1:26 11:24 171 170-172 1951 163 160-168 10/3
1.38 16:50 1:34 12:29 174 172-176 2172 162 158-166 12/7
1.50 18:10 1:20 10:44 172 169-175 1845 166 160-170 6/7
1.63 19:37 1:27 11:34 168 162-171 1943 164 160-170 3/4
1.75 21:04 1:27 11:37 169 166-170 1963 165 158-168 6/8
1.88 22:41 1:36 12:52 168 166-169 2161 148 122-168 11/6
2.00 24:01 1:21 10:45 170 169-171 1829 165 162-168 10/5
2.13 25:26 1:25 11:21 171 165-176 1941 158 120-170 4/8
2.25 27:41 2:15 +1:02 18:00 172 160-182 3095 171 106-222 11/4
2.38 28:56 1:14 9:54 166 162-169 1645 171 164-172 7/7
2.50 30:13 1:18 10:21 173 170-178 1791 169 164-172 0/6
2.63 31:38 1:25 11:21 172 169-174 1953 163 122-170 7/7
2.75 32:57 1:18 10:25 175 173-180 1824 167 162-170 7/6
2.88 34:17 1:20 10:40 174 170-181 1856 166 162-170 3/6
3.00 35:35 1:18 10:24 175 174-176 1820 167 162-170 4/0
3.13 36:56 1:22 10:54 177 176-178 1930 166 160-170 3/4
3.25 38:28 1:31 12:09 175 173-177 2125 163 136-168 7/8
3.32 39:11 43 10:16 176 175-178 1807 168 166-170 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.0% 11:16

  • Cadence Distribution

    165 avge / 222 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 166 3.3 35:02 11:05
    Walk 7.7 122 0.1 3:07 47:58
    Pause 2.6 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 39.90% More
    800m 5:04 10:12 41.40% More
    1km 6:26 10:22 42.42% More
    Mile 10:37 10:37 43.70% More
    5k 36:44 11:49 43.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 45.67
    5km 33:50 10:53 47.28
    5M 56:02 11:12 46.22
    10km 1:10:33 11:21 45.71
    10M 1:56:49 11:41 45.50
    Half 2:35:32 11:52 45.22
    20M 4:03:33 12:11 44.68
    Mara 5:24:16 12:23 44.08
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