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Mon 31st Mar 2025 at 4:23pm by Leandra

Run > Treadmill
  • Time
    34:13
  • Miles
    3.11
  • Min/mi
    11:00
  • Pacing
    94.3%
  • WAVA
    46.85
  • Stride(cm)
    94
  • Cals
    279
  • Cadence
    156
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1608
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:03(11:03/mi) 135/148bpm [1492b/mi] 82cal
2) 1mi - 10:02(10:02/mi) 149/154bpm [1495b/mi] 84cal
3) 1mi - 10:08(10:08/mi) 155/162bpm [1569b/mi] 87cal
4) 0.3mi - 3:01(10:05/mi) 160/163bpm [1615b/mi] 26cal
11:03 10:02 10:08 3:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:05 106 84-129 1281 155 152-158
0.25 2:58 1:27 11:37 128 121-135 1488 154 152-156
0.38 4:24 1:27 11:33 134 127-138 1548 153 152-156
0.50 5:47 1:22 11:00 138 133-140 1518 153 150-156
0.63 7:08 1:21 10:48 140 139-143 1512 150 148-152
0.75 8:28 1:20 10:42 143 141-145 1530 153 150-156
0.88 9:45 1:16 10:11 145 143-148 1478 154 152-156
1.00 11:02 1:18 10:22 146 145-148 1513 155 154-156
1.13 12:17 1:15 9:59 148 148-149 1478 155 154-156
1.25 13:33 1:15 10:03 147 146-149 1478 154 154-156
1.38 14:47 1:14 9:51 147 146-150 1449 157 154-160
1.50 16:01 1:15 9:59 146 141-149 1458 157 156-158
1.63 17:17 1:16 10:08 149 148-150 1509 157 156-160
1.75 18:32 1:15 10:00 151 149-152 1511 158 156-158
1.88 19:48 1:16 10:08 151 149-154 1531 157 156-160
2.00 21:04 1:16 10:05 152 151-153 1534 156 154-158
2.13 22:21 1:16 10:11 154 152-156 1568 156 154-158
2.25 23:36 1:16 10:06 153 152-154 1545 156 154-158
2.38 24:54 1:17 10:19 154 153-157 1589 158 154-160
2.50 26:10 1:16 10:10 155 150-161 1576 157 156-158
2.63 27:25 1:15 10:01 155 153-158 1553 159 158-160
2.75 28:40 1:15 10:00 156 154-157 1560 159 158-160
2.88 29:56 1:16 10:08 157 156-159 1592 158 156-158
3.00 31:12 1:16 10:05 159 157-161 1602 158 156-160
3.13 32:28 1:17 10:13 160 158-162 1635 158 156-160
3.25 33:45 1:16 10:12 159 156-161 1622 158 156-160
3.30 34:14 29 9:53 161 160-162 1592 160 158-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 156 3.3 34:13 10:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 39.01% More
    800m 4:57 9:58 42.37% More
    1km 6:13 10:00 43.98% More
    Mile 10:02 10:02 46.30% More
    5k 31:56 10:17 50.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 45.15
    5km 34:11 11:00 46.80
    5M 56:36 11:19 45.76
    10km 1:11:16 11:28 45.25
    10M 1:58:00 11:48 45.05
    Half 2:37:07 12:00 44.76
    20M 4:06:02 12:18 44.23
    Mara 5:27:35 12:30 43.64
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