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Thu 3rd Apr 2025 at 9:52am by Leandra

Run > Treadmill
  • Time
    34:12
  • Miles
    3.11
  • Min/mi
    11:00
  • Pacing
    94%
  • WAVA
    46.87
  • Stride(cm)
    93
  • Cals
    268
  • Cadence
    157
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1546
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:00(11:00/mi) 131/142bpm [1441b/mi] 78cal
2) 1mi - 10:28(10:28/mi) 144/149bpm [1507b/mi] 84cal
3) 1mi - 10:05(10:05/mi) 150/154bpm [1513b/mi] 84cal
4) 0.27mi - 2:39(9:52/mi) 154/156bpm [1519b/mi] 22cal
11:00 10:28 10:05 2:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 12:26 109 83-126 1356 146 90-156
0.25 2:59 1:26 11:25 126 122-128 1439 155 154-158
0.38 4:24 1:25 11:19 130 126-131 1472 156 154-158
0.50 5:47 1:23 11:04 133 130-135 1472 157 154-158
0.63 7:08 1:21 10:51 134 132-135 1453 157 154-160
0.75 8:28 1:19 10:35 137 134-139 1450 156 154-156
0.88 9:43 1:16 10:07 139 136-141 1406 157 156-158
1.00 11:01 1:17 10:17 141 139-142 1451 159 158-160
1.13 12:20 1:19 10:34 139 130-145 1468 159 158-160
1.25 13:35 1:15 10:03 140 139-142 1406 160 158-162
1.38 14:50 1:15 10:02 141 139-143 1414 159 158-160
1.50 16:08 1:17 10:19 143 141-145 1476 157 156-158
1.63 17:28 1:20 10:40 145 144-146 1546 157 156-158
1.75 18:49 1:21 10:52 146 146-146 1586 157 156-158
1.88 20:09 1:20 10:41 147 145-149 1571 157 156-158
2.00 21:28 1:19 10:33 147 146-149 1550 157 156-160
2.13 22:46 1:18 10:21 148 147-150 1533 158 156-158
2.25 24:01 1:15 10:03 147 146-148 1477 157 156-160
2.38 25:17 1:16 10:06 149 147-149 1506 159 158-160
2.50 26:32 1:15 9:58 149 148-151 1484 158 156-160
2.63 27:47 1:15 9:57 150 149-152 1492 158 156-160
2.75 29:01 1:14 9:55 152 151-154 1508 158 156-160
2.88 30:18 1:17 10:13 152 150-153 1553 158 156-160
3.00 31:34 1:16 10:07 151 148-154 1528 159 158-160
3.13 32:49 1:16 10:05 153 152-154 1542 160 160-162
3.25 34:03 1:14 9:48 154 153-156 1509 160 160-160
3.27 34:13 10 9:38 154 154-154 1483 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Cadence Distribution

    157 avge / 162 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 157 3.3 34:09 10:27
    Walk 0.2 100 0 4 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 38.99% More
    800m 4:57 9:58 42.40% More
    1km 6:12 9:59 44.02% More
    Mile 10:01 10:01 46.35% More
    5k 32:16 10:23 49.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 45.22
    5km 34:10 11:00 46.82
    5M 56:34 11:19 45.79
    10km 1:11:14 11:28 45.27
    10M 1:57:57 11:48 45.06
    Half 2:37:02 11:59 44.79
    20M 4:05:55 12:18 44.25
    Mara 5:27:25 12:30 43.66
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