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jmiles11

Last on at 12pm, 24th Dec 2024

About
Bests
All Races
Mileage
Training

Races
50
Miles
11697
Miles
432
Miles
4147
Miles
4481
WAVA
70.80%
5k
18:09
5k
18:09
5M
30:39
10k
38:17
10M
1:12:07
Half
1:27:53
20M
2:18:56
Mara
3:17:20

About Me
I took up running a few of years ago and have become more and more committed. Ran the Brighton Marathon in 2010 (4.24.57), learnt from it and ran Brighton 2011 in 3.46.13. Ran my first half marathon at Brighton 2012 in 1.25.59. and then the Eastbourne Half in 1.31.42. Wanted to run sub 3.30 at Brighton Marathon in 2012, which I achieved (3.20.06) . Have now completed 13 marathons (Brighton x3, Worthing Three Forts x2, Seaford, Nottingham, Beachy Head x2, Portsmouth waterside, London, Milton Keynes & New Forest) Show More...

About Me

I took up running a few of years ago and have become more and more committed.
Ran the Brighton Marathon in 2010 (4.24.57), learnt from it and ran Brighton 2011 in 3.46.13.
Ran my first half marathon at Brighton 2012 in 1.25.59. and then the Eastbourne Half in 1.31.42.
Wanted to run sub 3.30 at Brighton Marathon in 2012, which I achieved (3.20.06) .
Have now completed 13 marathons (Brighton x3, Worthing Three Forts x2, Seaford, Nottingham, Beachy Head x2, Portsmouth waterside, London, Milton Keynes & New Forest)

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Recent Training
5th Feb	General	0.7mi	11:33
5th Feb	General	4mi	45:22
5th Feb	General	0.8mi	12:54
5th Feb	General	0.5mi	10:22
5th Feb	General	0.3mi	4:28

12 Month Benchmarks	Run	Bike
Mile	5:30	3:24
5k	18:06	12:05
5mi	38:45	19:25
10k	50:16	26:06

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	7				18:09 70.80	18:10 70.73	18:09 70.80	18:41 68.78	18:25 69.77	18:21 70.03	19:06 67.28	18:09 5:51/mi	70.80
5mi	2				30:39 68.73	32:02 65.76						30:39 6:08/mi	68.73
10km	9			40:59 64.42	38:17 68.96	38:38 68.33	38:27 68.66	38:36 68.39	43:31 60.67			38:17 6:10/mi	68.96
10mi	1						1:12:07 60.67					1:12:07 7:13/mi	60.67
13.1mi	5			1:28:06 65.81		1:27:53 65.97						1:27:53 6:43/mi	65.97
20mi	1					2:18:56 65.62						2:18:56 6:57/mi	65.62
26.2mi	21	4:24:57 45.88	3:46:13 53.74	3:20:06 60.75	3:35:34 56.39	3:22:24 60.06	3:17:20 61.60	3:36:10 56.23		3:18:58 61.09		3:17:20 7:32/mi	61.60
27.2mi	2		4:35:54 46.13	3:56:04 53.92								3:56:04 8:41/mi	53.92

2019		Result	WAVA	Distance
25 Dec	Pegasus parkrun SB	19:06	67.28	5km
2018		Result	WAVA	Distance
9 Jun	Kingston parkrun SB	18:21	70.03	5km
13 May	Halstead & Essex Marathon SB	3:18:58	61.09	26.2mi
2017		Result	WAVA	Distance
30 Sep	Worthing parkrun SB	18:25	69.77	5km
29 May	Vitality London 10,000 SB	43:31	60.67	10km
2016		Result	WAVA	Distance
17 Jul	Great Newham London Run	45:41	57.79	10km
30 May	Vitality London 10,000 SB	38:36	68.39	10km
21 May	Preston Park parkrun SB	18:41	68.78	5km
8 May	Halstead & Essex Marathon	4:26:24	45.63	26.2mi
2 May	Milton Keynes Marathon SB	3:36:10	56.23	26.2mi
17 Apr	Brighton Marathon	3:45:42	53.86	26.2mi
2015		Result	WAVA	Distance
18 Oct	Bright10 - Brighton & Hove PB	1:12:07	60.67	10mi
27 Sep	Robin Hood Marathon PB	3:17:20	61.60	26.2mi
13 Sep	New Forest Marathon	3:32:30	57.20	26.2mi
25 Jul	Preston Park parkrun SB	18:09	70.80	5km
19 Jul	Great Newham London Run SB	38:27	68.66	10km
30 May	Vitality World Triathlon London - Sprint	1:23:09		750m/22.5km/5km
25 May	Vitality London 10,000	38:41	68.25	10km
26 Apr	London Marathon	3:24:54	59.33	26.2mi
12 Apr	Brighton Marathon	3:28:08	58.40	26.2mi
2014		Result	WAVA	Distance
20 Dec	Preston Park parkrun SB	18:10	70.73	5km
20 Jul	The National Lottery Newham London Anniversary Run SB	32:02	65.76	5mi
25 May	Vitality London 10,000 SB	38:38	68.33	10km
5 May	Milton Keynes Marathon	3:29:48	57.94	26.2mi
6 Apr	Brighton Marathon SB	3:22:24	60.06	26.2mi
23 Mar	Hastings Half Marathon	1:29:18	64.92	13.1mi
9 Mar	Worthing 20 PB	2:18:56	65.62	20mi
2 Mar	Eastbourne 1/2	1:29:51	64.52	13.1mi
16 Feb	Brighton Half Marathon PB	1:27:53	65.97	13.1mi
2013		Result	WAVA	Distance
26 Oct	Beachy Head Marathon	4:12:08	48.21	26.2mi
22 Sep	New Forest Marathon	4:11:34	48.32	26.2mi
14 Sep	pru health world tri - open sprint	1:26:21		0.75km/22.5km/5km
10 Aug	Brighton Preston Park parkrun PB	18:09	70.80	5km
21 Jul	Olympic Park Anniversary Run PB	30:39	68.73	5mi
27 May	Vitality London 10,000 PB	38:17	68.96	10km
6 May	Milton Keynes Marathon SB	3:35:34	56.39	26.2mi
21 Apr	London Marathon	3:36:03	56.26	26.2mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	3:36:44	56.09	26.2mi
27 Oct	Beachy Head Marathon	4:05:49	49.45	26.2mi
8 Jul	British 10K London Run	42:28	62.17	10km
27 May	Vitality London 10,000 SB	40:59	64.42	10km
6 May	Three Forts Marathon (Worthing) PB	3:56:04	53.92	27.2mi
15 Apr	Brighton Marathon SB	3:20:06	60.75	26.2mi
4 Mar	Eastbourne Half Marathon	1:31:42	63.22	13.1mi
19 Feb	Brighton Half Marathon SB	1:28:06	65.81	13.1mi
2011		Result	WAVA	Distance
11 Sep	Robin Hood Marathon	3:54:45	51.78	26.2mi
21 Aug	Seaford Marathon	4:07:41	49.08	26.2mi
1 May	Three Forts Marathon SB	4:35:54	46.13	27.2mi
10 Apr	Brighton Marathon SB	3:46:13	53.74	26.2mi
2010		Result	WAVA	Distance
18 Apr	Brighton Marathon SB	4:24:57	45.88	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	75	14	0	0	0	0	0	0	0	0	0	0	90
2025	12.4	0.6	0	0	0	0	0	0	0	0	0	0	13.1
2025	38	9	0	0	0	0	0	0	0	0	0	0	47
2025	21	6	0	0	0	0	0	0	0	0	0	0	26
2024	91	66	125	79	92	65	85	62	75	76	104	82	1002
2024	12.4	6.5	13.4	18.8	16	11.2	16.8	16.2	16.2	12.7	13.7	7.8	161.5
2024	48	36	63	52	77	73	72	43	17	36	32	32	581
2024	17	0	4	11	4	2	0	17	32	22	28	31	167
2024	0	0	0	4	36	23	9	0	0	0	0	0	72
2023	91	97	108	85	102	72	40	75	66	84	80	91	990
2023	9.4	7.4	11.1	9.3	8.2	7.7	2.4	1.4	11	12.7	13.4	14.3	108.3
2023	60	41	52	35	33	44	35	61	46	42	49	56	553
2023	12	18	30	29	9	0	5	18	25	23	15	16	199
2022	142	91	133	100	125	84	90	95	126	102	79	102	1268
2022	11.8	4	9.4	7.4	4.7	4.9	3	5.6	5.9	6.9	7.9	10.8	82.3
2022	24	32	19	38	23	52	36	42	40	49	44	42	441
2022	17	25	39	23	6	0	0	5	17	23	19	29	202
2021	34	32	46	43	33	7	17	64	74	116	102	135	702
2021	0	0	0	0	0	0	0	0	0	0	3.8	11.3	15.1
2021	127	83	34	48	74	63	25	36	31	56	9	16	602
2021	6	23	29	24	23	0	0	0	23	29	34	25	215
2020	55	0	25	6	5	33	11	5	23	12	17	24	216
2020	61	72	66	125	128	69	25	37	56	81	51	70	839
2020	1	13	18	0	0	0	0	10	17	58	24	26	168
2020	72	0	11	0	0	147	0	0	0	0	0	0	230
2019	0	1	2	10	0	0	0	0	0	0	0	117	130
2019	0	0	3.6	0	0	0	0	0	0	0	0	0	3.6
2019	49	22	28	36	71	69	81	62	74	73	52	59	677
2019	0	25	0	0	0	0	6	18	11	51	18	0	130
2019	0	0	13	160	100	46	0	0	0	0	0	49	367
2018	0	0	53	7	0	0	0	4	0	5	0	0	67
2018	0	0	0	4.1	2.8	0	0	0	0	0	0	0	6.9
2018	76	84	43	67	106	63	59	45	50	24	43	29	688
2018	6	29	36	12	0	0	16	31	18	118	16	47	329
2018	14	0	0	0	0	0	0	0	78	132	0	15	238
2017	0	0	0	0	0	0	0	0	0	1.1	0	0.7	1.8
2017	92	95	95	93	47	13	34	41	48	71	81	68	777
2017	10	15	15	22	23	4	17	19	33	30	43	71	301
2017	27	0	0	0	0	0	143	169	68	79	47	24	558
2016	53	36	39	79	100	23	69	39	44	52	84	33	652
2016	0	38	34	17	0	0	0	3	0	0	0	33	124
2016	0	0	0	0	0	0	0	11	0	0	0	0	11
2015	0	0	0	8	0	0	0	0	0	3	6	0	17
2015	0	0	0	0	0.5	0	0	0	0	0	1.7	0	2.2
2015	103	124	86	112	105	115	110	101	81	40	6	23	1006
2015	0	7	21	14	15	0	31	42	22	10	0	0	161
2015	11	0	10	20	22	0	0	0	0	0	131	51	245
2014	182	167	195	165	152	71	48	29	30	63	64	114	1279
2014	0	0	0	27	11	0	30	119	0	0	0	0	187
2013	3.9	8.3	9.6	0	1.7	0	0	2	0.5	0	0	0	26
2013	81	8	79	92	110	55	53	19	61	83	30	123	794
2013	422	52	0	0	0	12	119	162	82	122	199	200	1370
2012	0	0	0	0	0	0	0	0	1.1	4.2	4.8	1.4	11.5
2012	121	106	111	123	182	136	61	33	51	72	81	93	1169
2012	0	0	0	0	0	0	0	66	278	432	0	94	870
2011	169	123	127	64	181	141	148	87	112	140	200	100	1593

Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
0.7mi, 13:47 Walk - General 0.8mi, 29:25 Swim - General 4.8mi, 36:54 Run - General	0.8mi, 32:40 Swim - General 1.4mi, 26:40 Walk - General 1.6mi, 13:04 Run - General	3.1mi, 20:00 Run - General 0.5mi, 4:31 Run - General 0.6mi, 15:43 Walk - General	0.7mi, 12:56 Walk - General 1.6mi, 29:12 Walk - General	0.6mi, 11:10 Walk - General 0.9mi, 31:56 Swim - General 2mi, 16:22 Run - General 1.4mi, 21:55 Walk - General	0.8mi, 14:41 Walk - General 0.7mi, 10:57 Walk - General 0.6mi, 10:24 Walk - General 0.7mi, 26:47 Swim - General 0.6mi, 9:20 Walk - General	0.4mi, 7:10 Walk - General 0.8mi, 33:06 Swim - General 0.7mi, 14:45 Walk - General 3.4mi, 35:22 Run - General 1.7mi, 33:18 Walk - General
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
0.4mi, 7:11 Walk - General 0.8mi, 30:47 Swim - General 3.8mi, 1:07:06 Walk - General	4.1mi, 1:10:18 Walk - General	1.1mi, 21:32 Walk - General 5.2mi, 1:41:35 Cross - General 1.4mi, 27:08 Walk - General 3.1mi, 24:44 Run - General	0.6mi, 11:49 Walk - General 0.3mi, 11:32 Swim - General 2.9mi, 51:20 Walk - General	0.4mi, 9:48 Walk - General 0.6mi, 23:57 Swim - General 1.2mi, 25:22 Walk - General 2.9mi, 49:46 Walk - General	5mi, 1:43:24 Cross - General 0.7mi, 13:09 Walk - General	1.9mi, 40:00 Walk - General 1.6mi, 35:29 Walk - General
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
0.3mi, 5:13 Walk - General 1mi, 33:53 Swim - General 2.5mi, 42:19 Walk - General	0.9mi, 14:57 Walk - General 2.4mi, 46:13 Walk - General	1.1mi, 19:24 Walk - General 5.4mi, 1:42:24 Cross - General 3.1mi, 25:27 Run - General 0.3mi, 5:17 Walk - General	3.6mi, 1:04:05 Walk - General	0.4mi, 6:24 Walk - General 1mi, 35:05 Swim - General 2mi, 42:42 Walk - General 0.8mi, 15:58 Walk - General 2mi, 27:44 Run - General	4.9mi, 45:09 Run - General 2.5mi, 46:10 Walk - General	0.7mi, 11:52 Walk - General 2.5mi, 43:36 Walk - General 0.8mi, 28:11 Swim - General
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
0.6mi, 9:46 Walk - General 0.6mi, 24:10 Swim - General 0.7mi, 12:19 Walk - General 2mi, 23:03 Run - General 1.3mi, 23:46 Walk - General	2.4mi, 48:49 Walk - General	2.6mi, 50:54 Walk - General 5.5mi, 1:38:57 Cross - General 3.1mi, 24:26 Run - General 0.2mi, 4:30 Walk - General	2.2mi, 41:40 Walk - General 0.7mi, 13:35 Walk - General 0.3mi, 5:46 Walk - General	0.6mi, 24:54 Swim - General 1.4mi, 30:06 Walk - General 2.1mi, 25:16 Run - General	2mi, 35:00 Walk - General 1.9mi, 34:04 Walk - General	0.7mi, 11:33 Walk - General 4mi, 45:22 Run - General 0.8mi, 12:54 Walk - General 0.5mi, 10:22 Walk - General 0.3mi, 4:28 Walk - General 0.4mi, 7:42 Walk - General

jmiles11

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