jmiles11

Last on at 12pm, 24th Dec 2024

About
Bests
All Races
Mileage
Training

Races
50
Miles
11676
Miles
427
Miles
4147
Miles
4436
WAVA
70.80%
5k
18:09
5k
18:09
5M
30:39
10k
38:17
10M
1:12:07
Half
1:27:53
20M
2:18:56
Mara
3:17:20

About Me
I took up running a few of years ago and have become more and more committed. Ran the Brighton Marathon in 2010 (4.24.57), learnt from it and ran Brighton 2011 in 3.46.13. Ran my first half marathon at Brighton 2012 in 1.25.59. and then the Eastbourne Half in 1.31.42. Wanted to run sub 3.30 at Brighton Marathon in 2012, which I achieved (3.20.06) . Have now completed 13 marathons (Brighton x3, Worthing Three Forts x2, Seaford, Nottingham, Beachy Head x2, Portsmouth waterside, London, Milton Keynes & New Forest) Show More...

About Me

I took up running a few of years ago and have become more and more committed.
Ran the Brighton Marathon in 2010 (4.24.57), learnt from it and ran Brighton 2011 in 3.46.13.
Ran my first half marathon at Brighton 2012 in 1.25.59. and then the Eastbourne Half in 1.31.42.
Wanted to run sub 3.30 at Brighton Marathon in 2012, which I achieved (3.20.06) .
Have now completed 13 marathons (Brighton x3, Worthing Three Forts x2, Seaford, Nottingham, Beachy Head x2, Portsmouth waterside, London, Milton Keynes & New Forest)

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Recent Training
20th Jan	General	2.9mi	49:46
19th Jan	General	0.6mi	11:49
19th Jan	General	0.3mi	11:32
19th Jan	General	2.9mi	51:20
18th Jan	General	1.1mi	21:32

12 Month Benchmarks	Run	Bike
Mile	5:30	3:24
5k	18:06	12:05
5mi	38:45	19:25
10k	50:16	26:06

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	7				18:09 70.80	18:10 70.73	18:09 70.80	18:41 68.78	18:25 69.77	18:21 70.03	19:06 67.28	18:09 5:51/mi	70.80
5mi	2				30:39 68.73	32:02 65.76						30:39 6:08/mi	68.73
10km	9			40:59 64.42	38:17 68.96	38:38 68.33	38:27 68.66	38:36 68.39	43:31 60.67			38:17 6:10/mi	68.96
10mi	1						1:12:07 60.67					1:12:07 7:13/mi	60.67
13.1mi	5			1:28:06 65.81		1:27:53 65.97						1:27:53 6:43/mi	65.97
20mi	1					2:18:56 65.62						2:18:56 6:57/mi	65.62
26.2mi	21	4:24:57 45.88	3:46:13 53.74	3:20:06 60.75	3:35:34 56.39	3:22:24 60.06	3:17:20 61.60	3:36:10 56.23		3:18:58 61.09		3:17:20 7:32/mi	61.60
27.2mi	2		4:35:54 46.13	3:56:04 53.92								3:56:04 8:41/mi	53.92

2019		Result	WAVA	Distance
25 Dec	Pegasus parkrun SB	19:06	67.28	5km
2018		Result	WAVA	Distance
9 Jun	Kingston parkrun SB	18:21	70.03	5km
13 May	Halstead & Essex Marathon SB	3:18:58	61.09	26.2mi
2017		Result	WAVA	Distance
30 Sep	Worthing parkrun SB	18:25	69.77	5km
29 May	Vitality London 10,000 SB	43:31	60.67	10km
2016		Result	WAVA	Distance
17 Jul	Great Newham London Run	45:41	57.79	10km
30 May	Vitality London 10,000 SB	38:36	68.39	10km
21 May	Preston Park parkrun SB	18:41	68.78	5km
8 May	Halstead & Essex Marathon	4:26:24	45.63	26.2mi
2 May	Milton Keynes Marathon SB	3:36:10	56.23	26.2mi
17 Apr	Brighton Marathon	3:45:42	53.86	26.2mi
2015		Result	WAVA	Distance
18 Oct	Bright10 - Brighton & Hove PB	1:12:07	60.67	10mi
27 Sep	Robin Hood Marathon PB	3:17:20	61.60	26.2mi
13 Sep	New Forest Marathon	3:32:30	57.20	26.2mi
25 Jul	Preston Park parkrun SB	18:09	70.80	5km
19 Jul	Great Newham London Run SB	38:27	68.66	10km
30 May	Vitality World Triathlon London - Sprint	1:23:09		750m/22.5km/5km
25 May	Vitality London 10,000	38:41	68.25	10km
26 Apr	London Marathon	3:24:54	59.33	26.2mi
12 Apr	Brighton Marathon	3:28:08	58.40	26.2mi
2014		Result	WAVA	Distance
20 Dec	Preston Park parkrun SB	18:10	70.73	5km
20 Jul	The National Lottery Newham London Anniversary Run SB	32:02	65.76	5mi
25 May	Vitality London 10,000 SB	38:38	68.33	10km
5 May	Milton Keynes Marathon	3:29:48	57.94	26.2mi
6 Apr	Brighton Marathon SB	3:22:24	60.06	26.2mi
23 Mar	Hastings Half Marathon	1:29:18	64.92	13.1mi
9 Mar	Worthing 20 PB	2:18:56	65.62	20mi
2 Mar	Eastbourne 1/2	1:29:51	64.52	13.1mi
16 Feb	Brighton Half Marathon PB	1:27:53	65.97	13.1mi
2013		Result	WAVA	Distance
26 Oct	Beachy Head Marathon	4:12:08	48.21	26.2mi
22 Sep	New Forest Marathon	4:11:34	48.32	26.2mi
14 Sep	pru health world tri - open sprint	1:26:21		0.75km/22.5km/5km
10 Aug	Brighton Preston Park parkrun PB	18:09	70.80	5km
21 Jul	Olympic Park Anniversary Run PB	30:39	68.73	5mi
27 May	Vitality London 10,000 PB	38:17	68.96	10km
6 May	Milton Keynes Marathon SB	3:35:34	56.39	26.2mi
21 Apr	London Marathon	3:36:03	56.26	26.2mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	3:36:44	56.09	26.2mi
27 Oct	Beachy Head Marathon	4:05:49	49.45	26.2mi
8 Jul	British 10K London Run	42:28	62.17	10km
27 May	Vitality London 10,000 SB	40:59	64.42	10km
6 May	Three Forts Marathon (Worthing) PB	3:56:04	53.92	27.2mi
15 Apr	Brighton Marathon SB	3:20:06	60.75	26.2mi
4 Mar	Eastbourne Half Marathon	1:31:42	63.22	13.1mi
19 Feb	Brighton Half Marathon SB	1:28:06	65.81	13.1mi
2011		Result	WAVA	Distance
11 Sep	Robin Hood Marathon	3:54:45	51.78	26.2mi
21 Aug	Seaford Marathon	4:07:41	49.08	26.2mi
1 May	Three Forts Marathon SB	4:35:54	46.13	27.2mi
10 Apr	Brighton Marathon SB	3:46:13	53.74	26.2mi
2010		Result	WAVA	Distance
18 Apr	Brighton Marathon SB	4:24:57	45.88	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	45	0	0	0	0	0	0	0	0	0	0	0	45
2025	8.4	0	0	0	0	0	0	0	0	0	0	0	8.4
2025	26	0	0	0	0	0	0	0	0	0	0	0	26
2024	91	66	125	79	92	65	85	62	75	76	104	82	1002
2024	12.4	6.5	13.4	18.8	16	11.2	16.8	16.2	16.2	12.7	13.7	7.8	161.5
2024	48	36	63	52	77	73	72	43	17	36	32	32	581
2024	0	0	0	4	36	23	9	0	0	0	0	0	72
2023	91	97	108	85	102	72	40	75	66	84	80	91	990
2023	9.4	7.4	11.1	9.3	8.2	7.7	2.4	1.4	11	12.7	13.4	14.3	108.3
2023	60	41	52	35	33	44	35	61	46	42	49	56	553
2022	142	91	133	100	125	84	90	95	126	102	79	102	1268
2022	11.8	4	9.4	7.4	4.7	4.9	3	5.6	5.9	6.9	7.9	10.8	82.3
2022	24	32	19	38	23	52	36	42	40	49	44	42	441
2021	34	32	46	43	33	7	17	64	74	116	102	135	702
2021	0	0	0	0	0	0	0	0	0	0	3.8	11.3	15.1
2021	127	83	34	48	74	63	25	36	31	56	9	16	602
2020	55	0	25	6	5	33	11	5	23	12	17	24	216
2020	61	72	66	125	128	69	25	37	56	81	51	70	839
2020	72	0	11	0	0	147	0	0	0	0	0	0	230
2019	0	1	2	10	0	0	0	0	0	0	0	117	130
2019	0	0	3.6	0	0	0	0	0	0	0	0	0	3.6
2019	49	22	28	36	71	69	81	62	74	73	52	59	677
2019	0	0	13	160	100	46	0	0	0	0	0	49	367
2018	0	0	53	7	0	0	0	4	0	5	0	0	67
2018	0	0	0	4.1	2.8	0	0	0	0	0	0	0	6.9
2018	76	84	43	67	106	63	59	45	50	24	43	29	688
2018	14	0	0	0	0	0	0	0	78	132	0	15	238
2017	0	0	0	0	0	0	0	0	0	1.1	0	0.7	1.8
2017	92	95	95	93	47	13	34	41	48	71	81	68	777
2017	27	0	0	0	0	0	143	169	68	79	47	24	558
2016	53	36	39	79	100	23	69	39	44	52	84	33	652
2016	0	0	0	0	0	0	0	11	0	0	0	0	11
2015	0	0	0	8	0	0	0	0	0	3	6	0	17
2015	0	0	0	0	0.5	0	0	0	0	0	1.7	0	2.2
2015	103	124	86	112	105	115	110	101	81	40	6	23	1006
2015	11	0	10	20	22	0	0	0	0	0	131	51	245
2014	182	167	195	165	152	71	48	29	30	63	64	114	1279
2014	0	0	0	27	11	0	30	119	0	0	0	0	187
2013	3.9	8.3	9.6	0	1.7	0	0	2	0.5	0	0	0	26
2013	81	8	79	92	110	55	53	19	61	83	30	123	794
2013	422	52	0	0	0	12	119	162	82	122	199	200	1370
2012	0	0	0	0	0	0	0	0	1.1	4.2	4.8	1.4	11.5
2012	121	106	111	123	182	136	61	33	51	72	81	93	1169
2012	0	0	0	0	0	0	0	66	278	432	0	94	870
2011	169	123	127	64	181	141	148	87	112	140	200	100	1593

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
0.9mi, 17:36 Walk - General 1) 1km - 12:51(12:51/km) 101/114bpm [1298b/km] 74cal 46/61rpm 2) 0.41km - 4:45(11:35/km) 111/122bpm [1285b/km] 26cal 53/69rpm Add a comment 1mi, 20:00 Walk - General 1) 1km - 12:50(12:50/km) 110/125bpm [1412b/km] 70cal 49/81rpm 2) 0.62km - 7:09(11:28/km) 117/132bpm [1342b/km] 39cal 55/59rpm Add a comment 1.7mi, 30:21 Walk - General 1) 1km - 11:15(11:15/km) 95/108bpm [1068b/km] 64cal 53/60rpm 2) 1km - 11:08(11:08/km) 97/106bpm [1079b/km] 60cal 55/61rpm 3) 0.69km - 7:58(11:29/km) 96/104bpm [1102b/km] 42cal 56/59rpm Add a comment	0.6mi, 11:07 Walk - General 1) 0.93km - 11:07(11:59/km) 98/106bpm [1175b/km] 59cal 52/60rpm Add a comment 0.7mi, 16:02 Walk - General 1) 1km - 13:46(13:46/km) 101/113bpm [1390b/km] 65cal 51/68rpm 2) 0.17km - 2:16(13:04/km) 101/107bpm [1320b/km] 10cal 55/64rpm Add a comment 0.6mi, 16:07 Walk - General 1) 0.91km - 16:07(17:41/km) 118/168bpm [2087b/km] 107cal 28/91rpm Add a comment 3.1mi, 21:02 Run - General 1) 1km - 4:49(4:49/km) 166/177bpm [800b/km] 70cal 2) 1km - 4:16(4:16/km) 179/182bpm [763b/km] 67cal 3) 1km - 4:03(4:03/km) 184/190bpm [746b/km] 66cal 4) 1km - 4:04(4:04/km) 189/193bpm [768b/km] 68cal 5) 1km - 3:43(3:43/km) 195/200bpm [725b/km] 66cal 6) 0.03km - 7(3:37/km) 198/199bpm [716b/km] 2cal Add a comment	0.7mi, 12:42 Walk - General 1) 1km - 12:00(12:00/km) 102/120bpm [1225b/km] 65cal 51/70rpm 2) 0.06km - 42(11:58/km) 108/111bpm [1293b/km] 3cal 55/56rpm Add a comment 5.6mi, 1:40:33 Cross - General 1) 4.55km - 49:08(10:47/km) 166/187bpm [1791b/km] 664cal 45/125rpm 2) 0.12km - 2:13(18:57/km) 136/168bpm [2577b/km] 12cal 23/69rpm 3) 4.31km - 49:12(11:24/km) 162/192bpm [1848b/km] 558cal 42/122rpm Add a comment	0.3mi, 5:34 Walk - General 1) 0.44km - 5:34(12:37/km) 93/104bpm [1174b/km] 30cal 50/58rpm Add a comment 2.1mi, 44:37 Walk - General 1) 1km - 12:17(12:17/km) 112/123bpm [1376b/km] 65cal 50/58rpm 2) 1km - 12:52(12:52/km) 117/129bpm [1504b/km] 66cal 49/57rpm 3) 1km - 13:57(13:57/km) 113/124bpm [1577b/km] 61cal 48/59rpm 4) 0.42km - 5:31(13:04/km) 124/133bpm [1619b/km] 34cal 47/59rpm Add a comment 0.6mi, 25:34 Swim - General 1) 0.1km - 1:58(19:41/km) 100/107bpm [1968b/km] 20cal 27/rpm 2) 0km - 3(0/km) 102/102bpm [INFb/km] 3) 0.1km - 2:23(23:54/km) 104/109bpm [2486b/km] 28cal 24/rpm 4) 0km - 19(0/km) 103/108bpm [INFb/km] 1cal 5) 0.1km - 2:03(20:27/km) 97/105bpm [1984b/km] 20cal 26/rpm 6) 0km - 7(0/km) 103/106bpm [INFb/km] 7) 0.1km - 2:35(25:50/km) 102/109bpm [2634b/km] 28cal 23/rpm 8) 0km - 39(0/km) 99/106bpm [INFb/km] 3cal 9) 0.1km - 2:00(20:02/km) 103/110bpm [2063b/km] 20cal 25/rpm 10) 0km - 7(0/km) 108/108bpm [INFb/km] 11) 0.1km - 2:35(25:54/km) 100/109bpm [2590b/km] 28cal 22/rpm 12) 0km - 32(0/km) 101/108bpm [INFb/km] 2cal 13) 0.1km - 1:59(19:48/km) 114/120bpm [2258b/km] 20cal 25/rpm 14) 0km - 5(0/km) 119/120bpm [INFb/km] 15) 0.1km - 2:42(27:01/km) 115/122bpm [3107b/km] 28cal 22/rpm 16) 0km - 27(0/km) 108/116bpm [INFb/km] 2cal 17) 0.1km - 2:03(20:32/km) 101/113bpm [2073b/km] 20cal 26/rpm 18) 0km - 7(0/km) 113/113bpm [INFb/km] 19) 0.1km - 2:38(26:24/km) 105/111bpm [2772b/km] 28cal 24/rpm 20) 0km - 11(0/km) 104/107bpm [INFb/km] 1cal Add a comment 0.6mi, 10:06 Walk - General 1) 0.94km - 10:06(10:44/km) 90/105bpm [966b/km] 57cal 57/71rpm Add a comment	0.6mi, 11:48 Walk - General 1) 0.93km - 11:48(12:41/km) 92/110bpm [1167b/km] 58cal 50/57rpm Add a comment 0.9mi, 9:41 Run - General 1) 1km - 7:03(7:03/km) 153/169bpm [1078b/km] 89cal 2) 0.38km - 2:38(6:52/km) 157/164bpm [1079b/km] 35cal Add a comment 3.1mi, 23:40 Run - General 1) 1km - 5:17(5:17/km) 127/146bpm [671b/km] 58cal 2) 1km - 4:54(4:54/km) 143/154bpm [702b/km] 70cal 3) 1km - 4:37(4:37/km) 157/166bpm [724b/km] 66cal 4) 1km - 4:36(4:36/km) 162/169bpm [744b/km] 67cal 5) 1km - 4:16(4:17/km) 160/168bpm [685b/km] 64cal Add a comment 0.3mi, 6:32 Walk - General 1) 0.5km - 6:32(13:00/km) 100/121bpm [1300b/km] 37cal 48/86rpm Add a comment	1.7mi, 32:21 Walk - General 1) 1km - 12:03(12:03/km) 99/115bpm [1192b/km] 67cal 51/63rpm 2) 1km - 11:10(11:10/km) 111/129bpm [1240b/km] 61cal 56/60rpm 3) 0.76km - 9:08(11:58/km) 102/118bpm [1220b/km] 44cal 55/60rpm Add a comment	0.2mi, 3:47 Walk - General 1) 0.31km - 3:47(12:11/km) 97/106bpm [1181b/km] 18cal 52/56rpm Add a comment 2.5mi, 25:25 Run - General 1) 1km - 6:23(6:23/km) 135/146bpm [861b/km] 71cal 2) 1km - 6:22(6:22/km) 140/148bpm [892b/km] 73cal 3) 1km - 6:05(6:05/km) 140/148bpm [852b/km] 71cal 4) 1km - 6:26(6:26/km) 142/150bpm [912b/km] 72cal 5) 0.02km - 9(8:38/km) 146/147bpm [1261b/km] 2cal Add a comment 1.4mi, 31:18 Walk - General 1) 1km - 13:54(13:54/km) 106/119bpm [1473b/km] 67cal 48/58rpm 2) 1km - 13:42(13:42/km) 105/118bpm [1438b/km] 59cal 51/59rpm 3) 0.29km - 3:43(12:51/km) 100/113bpm [1286b/km] 16cal 51/58rpm Add a comment 2.1mi, 43:30 Walk - General 1) 1km - 12:05(12:05/km) 96/107bpm [1160b/km] 62cal 53/67rpm 2) 1km - 13:03(13:03/km) 98/111bpm [1279b/km] 59cal 53/64rpm 3) 1km - 12:42(12:42/km) 96/104bpm [1220b/km] 58cal 54/59rpm 4) 0.44km - 5:39(12:59/km) 99/106bpm [1286b/km] 27cal 51/57rpm Add a comment 0.6mi, 23:19 Swim - General 1) 0.5km - 10:10(20:21/km) 119/129bpm [2421b/km] 100cal 27/rpm 2) 0km - 31(0/km) 120/125bpm [INFb/km] 2cal 3) 0.2km - 5:00(24:59/km) 134/141bpm [3347b/km] 56cal 24/rpm 4) 0km - 28(0/km) 133/142bpm [INFb/km] 2cal 5) 0.2km - 3:57(19:46/km) 133/140bpm [2629b/km] 40cal 27/rpm 6) 0km - 39(0/km) 135/141bpm [INFb/km] 3cal 7) 0.1km - 2:26(24:17/km) 134/139bpm [3253b/km] 28cal 23/rpm 8) 0km - 8(0/km) 140/140bpm [INFb/km] 1cal Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
0.7mi, 11:31 Walk - General 1) 1km - 10:00(10:00/km) 93/105bpm [929b/km] 63cal 57/63rpm 2) 0.16km - 1:31(9:47/km) 87/95bpm [852b/km] 9cal 60/61rpm Add a comment 2.2mi, 39:46 Walk - General 1) 1km - 10:41(10:41/km) 103/112bpm [1100b/km] 60cal 57/62rpm 2) 1km - 11:46(11:46/km) 114/130bpm [1341b/km] 78cal 53/61rpm 3) 1km - 10:48(10:48/km) 114/127bpm [1232b/km] 61cal 58/62rpm 4) 0.47km - 6:31(13:49/km) 107/114bpm [1479b/km] 33cal 45/66rpm Add a comment	0.7mi, 11:46 Walk - General 1) 1km - 10:01(10:01/km) 103/113bpm [1031b/km] 61cal 58/62rpm 2) 0.18km - 1:45(9:53/km) 106/111bpm [1048b/km] 11cal 59/61rpm Add a comment 5.2mi, 1:38:32 Cross - General 1) 4.15km - 47:04(11:21/km) 163/186bpm [1849b/km] 609cal 37/122rpm 2) 0.01km - 23(35:02/km) 140/159bpm [4906b/km] 3cal 16/79rpm 3) 4.18km - 51:05(12:14/km) 156/184bpm [1907b/km] 511cal 35/122rpm Add a comment 3.1mi, 23:33 Run - General 1) 1km - 4:45(4:45/km) 163/171bpm [774b/km] 66cal 2) 1km - 5:03(5:03/km) 169/178bpm [853b/km] 75cal 3) 1km - 4:45(4:45/km) 175/179bpm [832b/km] 71cal 4) 1km - 4:37(4:37/km) 173/177bpm [797b/km] 69cal 5) 0.97km - 4:23(4:31/km) 185/188bpm [835b/km] 71cal Add a comment	0.6mi, 11:13 Walk - General 1) 0.92km - 11:13(12:08/km) 103/117bpm [1249b/km] 59cal 51/60rpm Add a comment 1mi, 43:08 Swim - General 1) 0.1km - 1:54(18:59/km) 107/119bpm [2032b/km] 20cal 28/rpm 2) 0km - 9(0/km) 110/112bpm [INFb/km] 1cal 3) 0.1km - 2:17(22:50/km) 112/117bpm [2557b/km] 28cal 25/rpm 4) 0km - 58(0/km) 101/117bpm [INFb/km] 4cal 5) 0.1km - 1:49(18:15/km) 110/118bpm [2007b/km] 20cal 28/rpm 6) 0km - 16(0/km) 112/116bpm [INFb/km] 1cal 7) 0.1km - 2:21(23:25/km) 116/122bpm [2716b/km] 28cal 25/rpm 8) 0km - 42(0/km) 107/118bpm [INFb/km] 3cal 9) 0.1km - 1:59(19:46/km) 107/123bpm [2116b/km] 20cal 27/rpm 10) 0km - 6(0/km) 121/123bpm [INFb/km] 11) 0.1km - 2:31(25:09/km) 119/128bpm [2992b/km] 28cal 23/rpm 12) 0km - 40(0/km) 109/118bpm [INFb/km] 3cal 13) 0.1km - 1:55(19:09/km) 109/119bpm [2087b/km] 20cal 27/rpm 14) 0km - 7(0/km) 116/117bpm [INFb/km] 1cal 15) 0.1km - 2:22(23:44/km) 113/120bpm [2682b/km] 28cal 24/rpm 16) 0km - 31(0/km) 110/114bpm [INFb/km] 2cal 17) 0.1km - 1:59(19:54/km) 112/117bpm [2230b/km] 20cal 27/rpm 18) 0km - 29(0/km) 114/116bpm [INFb/km] 2cal 19) 0.1km - 2:27(24:34/km) 128/132bpm [3145b/km] 28cal 23/rpm 20) 0km - 41(0/km) 114/129bpm [INFb/km] 3cal 21) 0.1km - 1:59(19:51/km) 123/132bpm [2442b/km] 20cal 27/rpm 22) 0km - 25(0/km) 129/135bpm [INFb/km] 2cal 23) 0.1km - 2:28(24:44/km) 127/134bpm [3142b/km] 28cal 24/rpm 24) 0km - 1:44(0/km) 102/127bpm [INFb/km] 7cal 25) 0.1km - 1:58(19:45/km) 107/123bpm [2112b/km] 20cal 27/rpm 26) 0km - 5(0/km) 124/124bpm [INFb/km] 27) 0.1km - 2:34(25:35/km) 126/131bpm [3224b/km] 28cal 23/rpm 28) 0km - 36(0/km) 116/129bpm [INFb/km] 3cal 29) 0.1km - 1:56(19:25/km) 103/112bpm [2000b/km] 20cal 28/rpm 30) 0km - 19(0/km) 106/107bpm [INFb/km] 1cal 31) 0.1km - 2:40(26:40/km) 108/119bpm [2879b/km] 28cal 23/rpm 32) 0km - 11(0/km) 118/119bpm [INFb/km] 1cal Add a comment 0.7mi, 17:18 Walk - General 1) 1km - 15:03(15:03/km) 92/104bpm [1384b/km] 65cal 42/59rpm 2) 0.17km - 2:16(13:40/km) 82/88bpm [1120b/km] 10cal 53/56rpm Add a comment 2.2mi, 44:44 Walk - General 1) 1km - 12:44(12:44/km) 109/121bpm [1388b/km] 67cal 50/79rpm 2) 1km - 12:55(12:55/km) 117/140bpm [1512b/km] 74cal 51/71rpm 3) 1km - 12:56(12:56/km) 114/124bpm [1474b/km] 62cal 54/60rpm 4) 0.5km - 6:09(12:10/km) 116/122bpm [1412b/km] 29cal 53/62rpm Add a comment	0.6mi, 10:17 Walk - General 1) 0.93km - 10:17(11:05/km) 111/134bpm [1230b/km] 63cal 54/68rpm Add a comment 0.9mi, 35:51 Swim - General 1) 0.15km - 2:53(19:11/km) 117/124bpm [2245b/km] 30cal 28/rpm 2) 0km - 5(0/km) 121/121bpm [INFb/km] 3) 0.1km - 2:18(22:56/km) 116/124bpm [2660b/km] 29cal 25/rpm 4) 0km - 46(0/km) 111/118bpm [INFb/km] 3cal 5) 0.15km - 2:49(18:45/km) 111/122bpm [2082b/km] 30cal 28/rpm 6) 0km - 28(0/km) 114/117bpm [INFb/km] 2cal 7) 0.1km - 2:23(23:55/km) 118/124bpm [2821b/km] 28cal 25/rpm 8) 0km - 1:19(0/km) 103/117bpm [INFb/km] 6cal 9) 0.2km - 4:02(20:12/km) 114/125bpm [2302b/km] 40cal 28/rpm 10) 0km - 6(0/km) 117/118bpm [INFb/km] 11) 0.1km - 2:31(25:07/km) 125/134bpm [3139b/km] 28cal 24/rpm 12) 0km - 38(0/km) 121/133bpm [INFb/km] 3cal 13) 0.2km - 3:59(19:53/km) 112/120bpm [2227b/km] 40cal 28/rpm 14) 0km - 14(0/km) 117/119bpm [INFb/km] 1cal 15) 0.1km - 2:36(26:02/km) 123/132bpm [3202b/km] 28cal 23/rpm 16) 0km - 33(0/km) 119/128bpm [INFb/km] 2cal 17) 0.2km - 4:06(20:28/km) 125/135bpm [2558b/km] 40cal 28/rpm 18) 0km - 10(0/km) 126/127bpm [INFb/km] 1cal 19) 0.08km - 2:40(35:30/km) 129/135bpm [4580b/km] 17cal 24/rpm 20) 0km - 24(0/km) 121/126bpm [INFb/km] 2cal 21) 0.03km - 36(23:48/km) 111/116bpm [2642b/km] 7cal 24/rpm 22) 0km - 16(0/km) 114/115bpm [INFb/km] 1cal Add a comment 3.5mi, 58:42 Walk - General 1) 1km - 11:11(11:11/km) 103/111bpm [1152b/km] 58cal 56/65rpm 2) 1km - 10:54(10:54/km) 109/131bpm [1188b/km] 58cal 58/63rpm 3) 1km - 10:23(10:23/km) 105/114bpm [1091b/km] 65cal 58/62rpm 4) 1km - 9:43(9:43/km) 107/116bpm [1040b/km] 61cal 61/63rpm 5) 1km - 10:31(10:31/km) 118/132bpm [1241b/km] 70cal 57/63rpm 6) 0.59km - 6:00(10:13/km) 113/123bpm [1155b/km] 38cal 56/63rpm Add a comment	0.8mi, 13:47 Walk - General 1) 1km - 10:49(10:49/km) 102/112bpm [1103b/km] 65cal 58/62rpm 2) 0.27km - 2:58(11:01/km) 106/117bpm [1168b/km] 18cal 57/59rpm Add a comment 2.9mi, 19:53 Run - General 1) 1km - 4:08(4:08/km) 166/173bpm [687b/km] 60cal 2) 1km - 4:13(4:13/km) 176/179bpm [743b/km] 64cal 3) 1km - 4:26(4:26/km) 181/184bpm [802b/km] 69cal 4) 1km - 4:21(4:21/km) 184/187bpm [801b/km] 70cal 5) 0.66km - 2:44(4:07/km) 188/192bpm [775b/km] 45cal Add a comment	1.2mi, 22:11 Walk - General 1) 1km - 10:55(10:55/km) 99/112bpm [1081b/km] 66cal 55/62rpm 2) 0.95km - 11:16(11:50/km) 103/113bpm [1219b/km] 60cal 52/60rpm Add a comment	1.7mi, 31:56 Walk - General 1) 1km - 11:00(11:00/km) 101/113bpm [1111b/km] 64cal 55/61rpm 2) 1km - 11:00(11:00/km) 103/112bpm [1133b/km] 58cal 57/63rpm 3) 0.8km - 9:56(12:22/km) 103/115bpm [1273b/km] 52cal 51/61rpm Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
0.8mi, 30:32 Swim - General 1) 0.05km - 1:02(20:33/km) 106/116bpm [2178b/km] 10cal 27/rpm 2) 0km - 26(0/km) 118/121bpm [INFb/km] 2cal 3) 0.1km - 2:02(20:21/km) 126/132bpm [2564b/km] 20cal 27/rpm 4) 0km - 4(0/km) 129/130bpm [INFb/km] 5) 0.1km - 2:31(25:07/km) 127/132bpm [3190b/km] 28cal 23/rpm 6) 0km - 12(0/km) 130/132bpm [INFb/km] 1cal 7) 0.15km - 3:05(20:30/km) 129/133bpm [2645b/km] 30cal 27/rpm 8) 0km - 6(0/km) 127/127bpm [INFb/km] 9) 0.1km - 2:31(25:08/km) 130/137bpm [3268b/km] 28cal 23/rpm 10) 0km - 31(0/km) 122/129bpm [INFb/km] 2cal 11) 0.15km - 2:53(19:15/km) 121/131bpm [2329b/km] 30cal 27/rpm 12) 0km - 6(0/km) 128/131bpm [INFb/km] 13) 0.1km - 2:35(25:52/km) 128/132bpm [3310b/km] 28cal 23/rpm 14) 0km - 38(0/km) 114/124bpm [INFb/km] 3cal 15) 0.15km - 2:54(19:21/km) 109/124bpm [2109b/km] 30cal 27/rpm 16) 0km - 7(0/km) 117/117bpm [INFb/km] 1cal 17) 0.1km - 2:36(26:05/km) 124/131bpm [3233b/km] 28cal 23/rpm 18) 0km - 29(0/km) 122/129bpm [INFb/km] 2cal 19) 0.15km - 2:49(18:46/km) 134/147bpm [2515b/km] 30cal 29/rpm 20) 0km - 6(0/km) 145/147bpm [INFb/km] 21) 0.1km - 2:40(26:38/km) 140/149bpm [3728b/km] 28cal 23/rpm 22) 0km - 8(0/km) 130/131bpm [INFb/km] 1cal Add a comment 1.4mi, 29:18 Walk - General 1) 1km - 12:13(12:13/km) 102/115bpm [1246b/km] 67cal 50/62rpm 2) 1km - 14:47(14:47/km) 102/115bpm [1507b/km] 74cal 44/88rpm 3) 0.22km - 2:18(10:26/km) 111/120bpm [1158b/km] 14cal 60/67rpm Add a comment 1.4mi, 11:20 Run - General 1) 1km - 5:02(5:02/km) 152/166bpm [765b/km] 67cal 2) 1km - 5:08(5:08/km) 163/178bpm [837b/km] 74cal 3) 0.29km - 1:09(4:00/km) 162/169bpm [648b/km] 17cal Add a comment	0.6mi, 11:31 Walk - General 1) 1km - 11:03(11:03/km) 113/121bpm [1248b/km] 68cal 54/62rpm 2) 0.03km - 29(15:22/km) 118/120bpm [1813b/km] 2cal 33/58rpm Add a comment 0.8mi, 30:34 Swim - General 1) 0.1km - 2:03(20:27/km) 119/125bpm [2433b/km] 20cal 26/rpm 2) 0km - 5(0/km) 123/124bpm [INFb/km] 3) 0.1km - 2:32(25:21/km) 124/127bpm [3143b/km] 28cal 23/rpm 4) 0km - 8(0/km) 121/123bpm [INFb/km] 1cal 5) 0.1km - 2:04(20:43/km) 126/135bpm [2610b/km] 20cal 26/rpm 6) 0km - 6(0/km) 125/126bpm [INFb/km] 7) 0.1km - 2:33(25:35/km) 120/126bpm [3069b/km] 28cal 22/rpm 8) 0km - 23(0/km) 121/125bpm [INFb/km] 2cal 9) 0.1km - 2:00(20:04/km) 126/137bpm [2529b/km] 20cal 26/rpm 10) 0km - 5(0/km) 136/137bpm [INFb/km] 11) 0.1km - 2:31(25:07/km) 125/134bpm [3139b/km] 28cal 23/rpm 12) 0km - 10(0/km) 126/128bpm [INFb/km] 1cal 13) 0.1km - 2:03(20:30/km) 126/137bpm [2582b/km] 20cal 26/rpm 14) 0km - 5(0/km) 124/126bpm [INFb/km] 15) 0.1km - 2:29(24:48/km) 124/132bpm [3075b/km] 28cal 23/rpm 16) 0km - 26(0/km) 119/125bpm [INFb/km] 2cal 17) 0.1km - 2:02(20:21/km) 119/126bpm [2422b/km] 20cal 27/rpm 18) 0km - 5(0/km) 123/123bpm [INFb/km] 19) 0.1km - 2:35(25:47/km) 129/141bpm [3327b/km] 28cal 22/rpm 20) 0km - 11(0/km) 139/141bpm [INFb/km] 1cal 21) 0.1km - 1:51(18:26/km) 125/134bpm [2305b/km] 20cal 28/rpm 22) 0km - 5(0/km) 128/128bpm [INFb/km] 23) 0.1km - 2:32(25:20/km) 132/144bpm [3344b/km] 28cal 23/rpm 24) 0km - 12(0/km) 135/140bpm [INFb/km] 1cal 25) 0.03km - 23(15:30/km) 133/139bpm [2062b/km] 5cal 31/rpm 26) 0km - 6(0/km) 139/140bpm [INFb/km] 27) 0.03km - 38(25:35/km) 136/142bpm [3480b/km] 7cal 22/rpm 28) 0km - 10(0/km) 139/144bpm [INFb/km] 1cal Add a comment 1.4mi, 26:15 Walk - General 1) 1km - 13:00(13:00/km) 92/106bpm [1195b/km] 69cal 48/68rpm 2) 1km - 11:22(11:22/km) 97/111bpm [1102b/km] 62cal 54/65rpm 3) 0.21km - 1:53(9:10/km) 99/106bpm [907b/km] 12cal 60/70rpm Add a comment	0.7mi, 13:47 Walk - General 1) 1km - 12:06(12:06/km) 106/119bpm [1282b/km] 67cal 52/62rpm 2) 0.16km - 1:41(10:40/km) 105/117bpm [1119b/km] 9cal 59/67rpm Add a comment 0.8mi, 29:25 Swim - General 1) 0.15km - 3:02(20:15/km) 112/121bpm [2268b/km] 30cal 27/rpm 2) 0km - 5(0/km) 117/118bpm [INFb/km] 3) 0.1km - 2:26(24:23/km) 112/120bpm [2731b/km] 28cal 24/rpm 4) 0km - 26(0/km) 104/111bpm [INFb/km] 2cal 5) 0.15km - 2:55(19:29/km) 113/120bpm [2202b/km] 30cal 27/rpm 6) 0km - 6(0/km) 117/117bpm [INFb/km] 7) 0.1km - 2:28(24:36/km) 113/120bpm [2779b/km] 28cal 24/rpm 8) 0km - 27(0/km) 104/112bpm [INFb/km] 2cal 9) 0.15km - 2:56(19:31/km) 110/119bpm [2146b/km] 30cal 28/rpm 10) 0km - 8(0/km) 114/115bpm [INFb/km] 1cal 11) 0.1km - 2:23(23:55/km) 113/120bpm [2702b/km] 29cal 24/rpm 12) 0km - 30(0/km) 113/117bpm [INFb/km] 2cal 13) 0.15km - 2:53(19:11/km) 111/117bpm [2130b/km] 30cal 28/rpm 14) 0km - 6(0/km) 116/116bpm [INFb/km] 15) 0.1km - 2:29(24:45/km) 114/127bpm [2822b/km] 28cal 24/rpm 16) 0km - 29(0/km) 119/127bpm [INFb/km] 2cal 17) 0.15km - 2:44(18:13/km) 122/132bpm [2223b/km] 30cal 29/rpm 18) 0km - 6(0/km) 130/131bpm [INFb/km] 19) 0.1km - 2:33(25:31/km) 133/141bpm [3394b/km] 28cal 24/rpm 20) 0km - 12(0/km) 142/144bpm [INFb/km] 1cal Add a comment 4.8mi, 36:54 Run - General 1) 1km - 5:12(5:12/km) 148/157bpm [770b/km] 67cal 2) 1km - 5:19(5:19/km) 153/167bpm [814b/km] 71cal 3) 1km - 4:42(4:42/km) 165/169bpm [777b/km] 69cal 4) 1km - 4:38(4:38/km) 168/175bpm [777b/km] 69cal 5) 1km - 4:31(4:31/km) 176/181bpm [796b/km] 69cal 6) 1km - 4:30(4:30/km) 179/184bpm [805b/km] 70cal 7) 1km - 4:36(4:36/km) 182/189bpm [836b/km] 72cal 8) 0.74km - 3:26(4:39/km) 181/184bpm [843b/km] 54cal Add a comment	0.8mi, 32:40 Swim - General 1) 0.1km - 1:57(19:32/km) 114/124bpm [2226b/km] 20cal 28/rpm 2) 0km - 47(0/km) 111/113bpm [INFb/km] 3cal 3) 0.1km - 2:22(23:39/km) 125/134bpm [2957b/km] 28cal 25/rpm 4) 0km - 29(0/km) 123/133bpm [INFb/km] 2cal 5) 0.1km - 1:57(19:26/km) 116/126bpm [2255b/km] 20cal 28/rpm 6) 0km - 21(0/km) 122/128bpm [INFb/km] 2cal 7) 0.1km - 2:32(25:15/km) 122/128bpm [3081b/km] 28cal 24/rpm 8) 0km - 27(0/km) 114/121bpm [INFb/km] 2cal 9) 0.1km - 2:02(20:18/km) 116/123bpm [2355b/km] 20cal 27/rpm 10) 0km - 6(0/km) 120/120bpm [INFb/km] 11) 0.1km - 2:34(25:39/km) 124/131bpm [3180b/km] 28cal 23/rpm 12) 0km - 30(0/km) 118/126bpm [INFb/km] 2cal 13) 0.1km - 2:04(20:38/km) 107/121bpm [2208b/km] 20cal 26/rpm 14) 0km - 6(0/km) 119/119bpm [INFb/km] 15) 0.1km - 2:37(26:14/km) 119/124bpm [3122b/km] 28cal 23/rpm 16) 0km - 23(0/km) 115/121bpm [INFb/km] 2cal 17) 0.1km - 2:00(20:03/km) 107/119bpm [2145b/km] 20cal 26/rpm 18) 0km - 5(0/km) 113/113bpm [INFb/km] 19) 0.1km - 2:40(26:40/km) 121/128bpm [3227b/km] 28cal 23/rpm 20) 0km - 25(0/km) 116/120bpm [INFb/km] 2cal 21) 0.1km - 2:04(20:39/km) 115/122bpm [2375b/km] 20cal 26/rpm 22) 0km - 4(0/km) 117/117bpm [INFb/km] 23) 0.1km - 2:27(24:26/km) 119/130bpm [2907b/km] 28cal 24/rpm 24) 0km - 17(0/km) 127/131bpm [INFb/km] 1cal 25) 0.03km - 30(19:51/km) 128/130bpm [2541b/km] 5cal 26/rpm 26) 0km - 5(0/km) 131/131bpm [INFb/km] 27) 0.03km - 40(26:23/km) 130/133bpm [3429b/km] 7cal 21/rpm 28) 0km - 11(0/km) 124/125bpm [INFb/km] 1cal Add a comment 1.4mi, 26:40 Walk - General 1) 1km - 11:43(11:43/km) 97/107bpm [1136b/km] 65cal 54/61rpm 2) 1km - 12:03(12:03/km) 93/102bpm [1121b/km] 58cal 54/62rpm 3) 0.27km - 2:54(10:50/km) 100/109bpm [1084b/km] 15cal 59/62rpm Add a comment 1.6mi, 13:04 Run - General 1) 1km - 6:00(6:00/km) 142/156bpm [852b/km] 74cal 2) 1km - 4:46(4:46/km) 158/169bpm [754b/km] 67cal 3) 0.51km - 2:17(4:28/km) 167/174bpm [745b/km] 34cal Add a comment	3.1mi, 20:00 Run - General 1) 1km - 4:01(4:01/km) 154/176bpm [619b/km] 66cal 2) 1km - 4:06(4:06/km) 179/188bpm [733b/km] 68cal 3) 1km - 4:01(4:01/km) 187/191bpm [752b/km] 69cal 4) 1km - 3:55(3:55/km) 182/189bpm [713b/km] 68cal 5) 1km - 3:46(3:46/km) 179/184bpm [674b/km] 69cal 6) 0.06km - 11(3:05/km) 186/186bpm [572b/km] 4cal Add a comment 0.5mi, 4:31 Run - General 1) 0.85km - 4:31(5:19/km) 147/161bpm [782b/km] 62cal Add a comment 0.6mi, 15:43 Walk - General 1) 1km - 12:12(12:12/km) 101/112bpm [1232b/km] 63cal 52/59rpm 2) 0.04km - 3:31(1:33:11/km) 104/120bpm [9690b/km] 19cal 5/59rpm Add a comment	0.7mi, 12:56 Walk - General 1) 1km - 11:03(11:03/km) 98/110bpm [1083b/km] 63cal 55/60rpm 2) 0.16km - 1:53(12:00/km) 96/102bpm [1152b/km] 9cal 50/59rpm Add a comment 1.6mi, 29:12 Walk - General 1) 1km - 11:39(11:39/km) 99/110bpm [1154b/km] 67cal 53/62rpm 2) 1km - 10:34(10:34/km) 104/121bpm [1098b/km] 61cal 58/62rpm 3) 0.63km - 6:59(11:04/km) 105/114bpm [1162b/km] 38cal 57/65rpm Add a comment	0.6mi, 11:10 Walk - General 1) 0.91km - 11:10(12:14/km) 103/115bpm [1260b/km] 59cal 51/60rpm Add a comment 0.9mi, 31:56 Swim - General 1) 0.2km - 3:54(19:28/km) 111/122bpm [2161b/km] 40cal 27/rpm 2) 0km - 5(0/km) 115/116bpm [INFb/km] 3) 0.1km - 2:24(23:57/km) 114/120bpm [2730b/km] 28cal 24/rpm 4) 0km - 23(0/km) 108/114bpm [INFb/km] 2cal 5) 0.2km - 3:48(18:59/km) 117/126bpm [2221b/km] 40cal 27/rpm 6) 0km - 7(0/km) 116/117bpm [INFb/km] 1cal 7) 0.1km - 2:18(23:00/km) 114/119bpm [2622b/km] 28cal 24/rpm 8) 0km - 41(0/km) 112/116bpm [INFb/km] 3cal 9) 0.2km - 3:56(19:39/km) 107/115bpm [2102b/km] 40cal 27/rpm 10) 0km - 7(0/km) 108/109bpm [INFb/km] 1cal 11) 0.1km - 2:24(24:01/km) 113/118bpm [2715b/km] 28cal 24/rpm 12) 0km - 28(0/km) 111/117bpm [INFb/km] 2cal 13) 0.15km - 2:50(18:53/km) 125/131bpm [2361b/km] 30cal 27/rpm 14) 0km - 8(0/km) 125/126bpm [INFb/km] 1cal 15) 0.1km - 2:23(23:51/km) 124/132bpm [2957b/km] 28cal 24/rpm 16) 0km - 30(0/km) 129/132bpm [INFb/km] 2cal 17) 0.15km - 2:52(19:07/km) 131/138bpm [2504b/km] 30cal 26/rpm 18) 0km - 7(0/km) 131/132bpm [INFb/km] 1cal 19) 0.1km - 2:18(23:02/km) 139/149bpm [3202b/km] 29cal 24/rpm 20) 0km - 14(0/km) 142/146bpm [INFb/km] 1cal Add a comment 2mi, 16:22 Run - General 1) 1km - 5:33(5:33/km) 148/158bpm [821b/km] 71cal 2) 1km - 5:02(5:02/km) 152/163bpm [765b/km] 67cal 3) 1km - 5:04(5:04/km) 161/171bpm [815b/km] 72cal 4) 0.17km - 44(4:25/km) 165/167bpm [728b/km] 11cal Add a comment 1.4mi, 21:55 Walk - General 1) 1km - 9:31(9:31/km) 100/115bpm [951b/km] 66cal 60/64rpm 2) 1km - 10:09(10:09/km) 104/124bpm [1056b/km] 63cal 57/87rpm 3) 0.22km - 2:15(9:59/km) 101/107bpm [1009b/km] 13cal 60/62rpm Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
0.8mi, 14:41 Walk - General 1) 1km - 12:08(12:08/km) 93/104bpm [1128b/km] 61cal 55/57rpm 2) 0.23km - 2:33(11:14/km) 97/102bpm [1089b/km] 12cal 56/60rpm Add a comment 0.7mi, 10:57 Walk - General 1) 1km - 10:13(10:13/km) 98/107bpm [1001b/km] 61cal 57/60rpm 2) 0.06km - 44(11:56/km) 105/106bpm [1254b/km] 4cal 56/57rpm Add a comment 0.6mi, 10:24 Walk - General 1) 1km - 10:23(10:23/km) 105/117bpm [1090b/km] 56cal 50/60rpm 2) 0.02km - 1(1:09/km) 118/118bpm [136b/km] Add a comment 0.7mi, 26:47 Swim - General 1) 0.15km - 2:56(19:33/km) 132/147bpm [2581b/km] 30cal 27/rpm 2) 0km - 5(0/km) 138/139bpm [INFb/km] 3) 0.1km - 2:16(22:40/km) 117/137bpm [2651b/km] 28cal 26/rpm 4) 0km - 26(0/km) 116/119bpm [INFb/km] 2cal 5) 0.15km - 2:59(19:51/km) 113/119bpm [2244b/km] 30cal 28/rpm 6) 0km - 7(0/km) 111/115bpm [INFb/km] 1cal 7) 0.1km - 2:19(23:06/km) 112/117bpm [2587b/km] 28cal 26/rpm 8) 0km - 32(0/km) 116/121bpm [INFb/km] 2cal 9) 0.15km - 2:58(19:44/km) 129/134bpm [2546b/km] 30cal 27/rpm 10) 0km - 7(0/km) 129/131bpm [INFb/km] 1cal 11) 0.1km - 2:32(25:22/km) 128/136bpm [3247b/km] 28cal 24/rpm 12) 0km - 30(0/km) 123/130bpm [INFb/km] 2cal 13) 0.15km - 2:56(19:34/km) 127/134bpm [2484b/km] 30cal 28/rpm 14) 0km - 6(0/km) 129/130bpm [INFb/km] 15) 0.1km - 2:31(25:08/km) 134/141bpm [3367b/km] 28cal 24/rpm 16) 0km - 34(0/km) 120/132bpm [INFb/km] 2cal 17) 0.03km - 22(14:39/km) 106/117bpm [1552b/km] 5cal 33/rpm 18) 0km - 5(0/km) 120/121bpm [INFb/km] 19) 0.03km - 39(25:47/km) 121/125bpm [3121b/km] 7cal 23/rpm 20) 0km - 29(0/km) 123/126bpm [INFb/km] 2cal 21) 0.03km - 21(14:07/km) 122/133bpm [1723b/km] 5cal 34/rpm 22) 0km - 7(0/km) 133/134bpm [INFb/km] 1cal 23) 0.03km - 41(27:03/km) 128/132bpm [3463b/km] 7cal 24/rpm 24) 0km - 11(0/km) 128/129bpm [INFb/km] 1cal Add a comment 0.6mi, 9:20 Walk - General 1) 0.88km - 9:20(10:36/km) 90/103bpm [954b/km] 53cal 58/77rpm Add a comment	0.4mi, 7:10 Walk - General 1) 0.57km - 7:10(12:29/km) 104/117bpm [1299b/km] 35cal 53/56rpm Add a comment 0.8mi, 33:06 Swim - General 1) 0.1km - 2:00(20:00/km) 108/119bpm [2160b/km] 20cal 27/rpm 2) 0km - 30(0/km) 111/120bpm [INFb/km] 2cal 3) 0.1km - 2:24(23:59/km) 114/124bpm [2734b/km] 28cal 25/rpm 4) 0km - 19(0/km) 115/121bpm [INFb/km] 1cal 5) 0.1km - 1:53(18:46/km) 112/117bpm [2101b/km] 20cal 28/rpm 6) 0km - 4(0/km) 113/113bpm [INFb/km] 7) 0.1km - 2:26(24:20/km) 122/128bpm [2970b/km] 28cal 24/rpm 8) 0km - 33(0/km) 114/122bpm [INFb/km] 2cal 9) 0.1km - 1:57(19:31/km) 106/117bpm [2069b/km] 20cal 26/rpm 10) 0km - 5(0/km) 116/117bpm [INFb/km] 11) 0.1km - 2:37(26:08/km) 114/125bpm [2978b/km] 28cal 24/rpm 12) 0km - 29(0/km) 112/119bpm [INFb/km] 2cal 13) 0.1km - 2:01(20:12/km) 109/120bpm [2202b/km] 20cal 26/rpm 14) 0km - 5(0/km) 112/113bpm [INFb/km] 15) 0.1km - 2:33(25:34/km) 114/130bpm [2914b/km] 28cal 23/rpm 16) 0km - 24(0/km) 125/131bpm [INFb/km] 2cal 17) 0.1km - 1:59(19:51/km) 120/126bpm [2383b/km] 20cal 26/rpm 18) 0km - 5(0/km) 127/127bpm [INFb/km] 19) 0.1km - 2:39(26:28/km) 129/137bpm [3414b/km] 28cal 23/rpm 20) 0km - 26(0/km) 122/128bpm [INFb/km] 2cal 21) 0.05km - 51(17:02/km) 122/135bpm [2077b/km] 10cal 31/rpm 22) 0km - 4(0/km) 135/135bpm [INFb/km] 23) 0.05km - 1:16(25:28/km) 129/134bpm [3284b/km] 14cal 24/rpm 24) 0km - 22(0/km) 120/124bpm [INFb/km] 2cal 25) 0.05km - 50(16:32/km) 121/138bpm [2000b/km] 10cal 29/rpm 26) 0km - 4(0/km) 138/139bpm [INFb/km] 27) 0.05km - 1:17(25:34/km) 133/139bpm [3401b/km] 14cal 23/rpm 28) 0km - 28(0/km) 127/136bpm [INFb/km] 2cal 29) 0.05km - 48(15:59/km) 123/133bpm [1965b/km] 10cal 33/rpm 30) 0km - 4(0/km) 133/135bpm [INFb/km] 31) 0.05km - 1:22(27:25/km) 134/138bpm [3675b/km] 14cal 23/rpm 32) 0km - 9(0/km) 133/136bpm [INFb/km] 1cal Add a comment 0.7mi, 14:45 Walk - General 1) 1km - 12:46(12:46/km) 96/105bpm [1225b/km] 66cal 49/60rpm 2) 0.17km - 1:59(11:44/km) 93/104bpm [1091b/km] 9cal 53/73rpm Add a comment 3.4mi, 35:22 Run - General 1) 1km - 5:21(5:21/km) 143/154bpm [764b/km] 67cal 2) 1km - 5:27(5:27/km) 150/165bpm [819b/km] 71cal 3) 1km - 8:48(8:48/km) 156/172bpm [1374b/km] 115cal 4) 1km - 6:19(6:19/km) 144/147bpm [910b/km] 69cal 5) 1km - 6:11(6:11/km) 145/151bpm [897b/km] 72cal 6) 0.5km - 3:15(6:27/km) 144/148bpm [929b/km] 37cal Add a comment 1.7mi, 33:18 Walk - General 1) 1km - 12:07(12:07/km) 92/121bpm [1115b/km] 66cal 53/85rpm 2) 1km - 12:17(12:17/km) 96/109bpm [1180b/km] 60cal 50/58rpm 3) 0.7km - 8:53(12:47/km) 105/124bpm [1343b/km] 44cal 52/58rpm Add a comment	0.4mi, 7:11 Walk - General 1) 0.59km - 7:11(12:09/km) 107/116bpm [1300b/km] 40cal 51/57rpm Add a comment 0.8mi, 30:47 Swim - General 1) 0.2km - 3:59(19:57/km) 105/114bpm [2095b/km] 40cal 28/rpm 2) 0km - 36(0/km) 103/110bpm [INFb/km] 3cal 3) 0.1km - 2:22(23:45/km) 105/112bpm [2493b/km] 28cal 26/rpm 4) 0km - 29(0/km) 109/111bpm [INFb/km] 2cal 5) 0.2km - 3:58(19:50/km) 104/109bpm [2063b/km] 40cal 28/rpm 6) 0km - 11(0/km) 105/106bpm [INFb/km] 1cal 7) 0.1km - 2:33(25:27/km) 109/118bpm [2774b/km] 28cal 25/rpm 8) 0km - 31(0/km) 110/119bpm [INFb/km] 2cal 9) 0.1km - 1:59(19:49/km) 99/105bpm [1962b/km] 20cal 27/rpm 10) 0km - 21(0/km) 102/106bpm [INFb/km] 2cal 11) 0.1km - 2:30(25:04/km) 113/123bpm [2832b/km] 28cal 24/rpm 12) 0km - 26(0/km) 115/123bpm [INFb/km] 2cal 13) 0.1km - 1:58(19:44/km) 107/114bpm [2112b/km] 20cal 26/rpm 14) 0km - 27(0/km) 107/112bpm [INFb/km] 2cal 15) 0.1km - 2:30(24:57/km) 121/130bpm [3019b/km] 28cal 24/rpm 16) 0km - 50(0/km) 109/123bpm [INFb/km] 4cal 17) 0.05km - 1:00(20:07/km) 96/103bpm [1931b/km] 10cal 25/rpm 18) 0km - 6(0/km) 103/103bpm [INFb/km] 19) 0.05km - 1:17(25:47/km) 103/111bpm [2656b/km] 14cal 23/rpm 20) 0km - 8(0/km) 103/104bpm [INFb/km] 1cal 21) 0.05km - 1:01(20:19/km) 108/112bpm [2194b/km] 10cal 26/rpm 22) 0km - 6(0/km) 110/111bpm [INFb/km] 23) 0.05km - 1:18(25:54/km) 108/117bpm [2797b/km] 14cal 23/rpm 24) 0km - 10(0/km) 116/117bpm [INFb/km] 1cal Add a comment 3.8mi, 1:07:06 Walk - General 1) 1km - 11:33(11:33/km) 88/99bpm [1017b/km] 65cal 53/62rpm 2) 1km - 10:49(10:49/km) 97/109bpm [1049b/km] 59cal 58/81rpm 3) 1km - 10:47(10:47/km) 104/119bpm [1122b/km] 63cal 56/66rpm 4) 1km - 11:20(11:20/km) 98/117bpm [1111b/km] 62cal 55/62rpm 5) 1km - 11:01(11:01/km) 98/117bpm [1079b/km] 67cal 55/65rpm 6) 1km - 10:56(10:56/km) 101/113bpm [1103b/km] 67cal 58/62rpm 7) 0.06km - 40(10:37/km) 96/99bpm [1019b/km] 3cal 58/61rpm Add a comment	4.1mi, 1:10:18 Walk - General 1) 1km - 11:02(11:02/km) 91/106bpm [1003b/km] 58cal 54/60rpm 2) 1km - 10:42(10:42/km) 110/130bpm [1177b/km] 75cal 57/60rpm 3) 1km - 10:51(10:51/km) 108/116bpm [1172b/km] 61cal 56/68rpm 4) 1km - 11:15(11:15/km) 110/125bpm [1238b/km] 59cal 54/60rpm 5) 1km - 10:20(10:20/km) 117/132bpm [1208b/km] 59cal 59/63rpm 6) 1km - 10:15(10:15/km) 125/136bpm [1282b/km] 76cal 58/62rpm 7) 0.52km - 5:53(11:15/km) 114/130bpm [1282b/km] 30cal 56/59rpm Add a comment	1.1mi, 21:32 Walk - General 1) 1km - 12:41(12:41/km) 96/109bpm [1217b/km] 68cal 49/62rpm 2) 0.71km - 8:52(12:27/km) 108/119bpm [1345b/km] 45cal 53/60rpm Add a comment 5.2mi, 1:41:35 Cross - General 1) 3.93km - 46:37(11:53/km) 159/184bpm [1888b/km] 613cal 38/122rpm 2) 0.05km - 49(15:30/km) 137/157bpm [2124b/km] 6cal 7/60rpm 3) 4.38km - 54:09(12:22/km) 156/190bpm [1929b/km] 592cal 39/121rpm Add a comment 1.4mi, 27:08 Walk - General 1) 1km - 11:28(11:28/km) 103/126bpm [1182b/km] 61cal 57/90rpm 2) 1km - 11:10(11:10/km) 104/117bpm [1162b/km] 63cal 56/63rpm 3) 0.28km - 4:30(15:52/km) 95/107bpm [1507b/km] 21cal 38/61rpm Add a comment 3.1mi, 24:44 Run - General 1) 1km - 5:49(5:49/km) 140/163bpm [815b/km] 69cal 2) 1km - 4:54(4:54/km) 160/165bpm [785b/km] 71cal 3) 1km - 4:46(4:46/km) 163/170bpm [778b/km] 70cal 4) 1km - 4:38(4:38/km) 166/170bpm [768b/km] 69cal 5) 1km - 4:34(4:34/km) 171/175bpm [781b/km] 70cal 6) 0.01km - 3(3:54/km) 168/168bpm [656b/km] 1cal Add a comment	0.6mi, 11:49 Walk - General 1) 0.94km - 11:49(12:37/km) 90/106bpm [1136b/km] 58cal 51/67rpm Add a comment 0.3mi, 11:32 Swim - General 1) 0.2km - 4:00(20:02/km) 119/133bpm [2383b/km] 40cal 26/rpm 2) 0km - 38(0/km) 112/126bpm [INFb/km] 3cal 3) 0.1km - 2:15(22:35/km) 113/122bpm [2551b/km] 29cal 26/rpm 4) 0km - 33(0/km) 116/123bpm [INFb/km] 2cal 5) 0.2km - 3:51(19:14/km) 123/133bpm [2365b/km] 40cal 27/rpm 6) 0km - 15(0/km) 120/124bpm [INFb/km] 1cal Add a comment 2.9mi, 51:20 Walk - General 1) 1km - 12:12(12:12/km) 95/110bpm [1158b/km] 59cal 50/69rpm 2) 1km - 11:03(11:03/km) 109/127bpm [1205b/km] 72cal 56/60rpm 3) 1km - 11:33(11:33/km) 109/129bpm [1259b/km] 61cal 55/62rpm 4) 1km - 10:02(10:02/km) 105/125bpm [1053b/km] 64cal 60/79rpm 5) 0.62km - 6:31(10:30/km) 122/143bpm [1280b/km] 48cal 58/61rpm Add a comment	2.9mi, 49:46 Walk - General 1) 1km - 10:53(10:53/km) 91/102bpm [991b/km] 56cal 55/62rpm 2) 1km - 10:14(10:14/km) 109/127bpm [1115b/km] 73cal 58/79rpm 3) 1km - 11:26(11:26/km) 117/139bpm [1337b/km] 67cal 54/62rpm 4) 1km - 10:50(10:50/km) 113/126bpm [1224b/km] 64cal 57/120rpm 5) 0.63km - 6:23(10:09/km) 122/137bpm [1239b/km] 49cal 58/62rpm Add a comment

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