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Tue 25th Mar 2025 at 11:43am by jmiles11

Walk > General
  • Time
    25:37
  • Miles
    1.39
  • Min/mi
    18:26
  • Stride(cm)
    77
  • Cals
    144
  • Cadence
    113
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    1674
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 11:08(11:08/km) 86/100bpm [957b/km] 64cal 54/58rpm
2) 1km - 10:55(10:55/km) 94/106bpm [1027b/km] 61cal 56/66rpm
3) 0.24km - 3:34(15:10/km) 96/102bpm [1456b/km] 19cal 39/59rpm
11:08 10:55 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:42 70 60-82 1309 113 104-116 2/0
0.13 2:17 1:07 17:50 85 79-92 1516 114 112-116 1/0
0.19 3:13 56 14:52 90 84-94 1338 115 112-116 3/0
0.25 4:13 1:00 15:59 94 89-98 1503 115 112-116 1/1
0.31 5:18 1:06 17:30 88 82-96 1540 114 108-116 0/1
0.38 6:22 1:04 17:06 84 81-89 1437 114 110-116 2/1
0.44 7:32 1:09 18:29 84 78-91 1552 112 110-116 2/1
0.50 8:45 1:13 19:33 93 86-100 1817 111 102-116 1/1
0.56 9:56 1:11 18:59 87 83-94 1652 112 106-114 1/0
0.63 11:10 1:14 19:47 83 79-87 1641 110 104-114 1/2
0.69 12:13 1:03 16:41 91 87-95 1519 115 112-120 1/1
0.75 13:17 1:04 17:11 93 90-96 1598 114 112-116 1/1
0.81 14:42 1:24 22:28 87 77-97 1954 113 94-132 0/2
0.88 15:48 1:06 17:36 93 81-100 1636 114 112-116 1/1
0.94 16:51 1:04 17:03 90 86-96 1534 114 112-116 2/0
1.00 17:58 1:06 17:40 96 92-99 1696 114 112-116 1/1
1.06 18:59 1:02 16:28 99 97-103 1630 114 112-116 0/2
1.13 20:02 1:02 16:33 100 98-102 1655 115 112-118 0/2
1.19 21:05 1:03 16:51 101 94-106 1702 114 112-116 1/1
1.25 22:10 1:05 17:22 96 95-99 1668 114 112-116 1/2
1.31 24:14 2:04 33:04 96 89-102 3174 114 110-116 0/1
1.38 25:20 1:06 17:30 96 94-101 1681 114 112-118 1/1
1.39 25:37 17 20:55 96 94-97 2009 110 106-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 106 max Delete HR Trace

  • Cadence Distribution

    113 avge / 132 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:34 17:13 More
    1km 10:54 17:32 More
    Mile 17:44 17:44 More
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