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Thu 20th Mar 2025 at 12:54pm by jmiles11

Walk > General
  • Time
    32:36
  • Miles
    1.64
  • Min/mi
    19:53
  • Stride(cm)
    74
  • Cals
    173
  • Cadence
    110
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    2081
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:45(12:45/km) 95/107bpm [1212b/km] 58cal 51/59rpm
2) 1km - 11:39(11:39/km) 115/125bpm [1339b/km] 78cal 54/60rpm
3) 0.65km - 8:11(12:42/km) 106/125bpm [1345b/km] 37cal 51/59rpm
12:45 11:39 8:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:34 94 83-102 2216 107 102-110 3/0
0.13 2:42 1:13 19:36 99 93-105 1940 109 102-116 3/0
0.19 4:00 1:18 20:46 97 93-100 2014 112 102-118 0/1
0.25 5:18 1:18 20:51 94 89-97 1959 112 108-116 0/5
0.31 6:26 1:09 18:17 91 89-93 1664 110 104-112 0/5
0.38 7:43 1:17 20:25 95 92-98 1939 110 104-114 0/4
0.44 9:00 1:17 20:35 95 92-98 1956 111 110-112 0/5
0.50 10:14 1:14 19:40 91 89-94 1790 111 106-114 0/5
0.56 11:25 1:11 18:54 90 87-95 1701 110 108-112 0/4
0.63 12:50 1:25 22:39 103 96-107 2333 108 100-112 1/1
0.69 14:02 1:13 19:21 111 102-121 2147 108 104-110 5/0
0.75 15:15 1:13 19:20 119 117-121 2301 108 104-110 5/0
0.81 16:22 1:07 17:49 121 119-123 2156 109 106-110 6/0
0.88 17:31 1:10 18:34 117 113-124 2172 111 110-112 3/0
0.94 18:43 1:12 19:07 120 118-124 2294 109 106-110 5/0
1.00 19:50 1:07 17:53 120 117-122 2147 110 104-112 4/0
1.06 21:00 1:10 18:36 115 110-121 2140 112 106-120 1/0
1.13 22:08 1:08 18:05 106 104-111 1917 112 110-114 1/1
1.19 23:22 1:14 19:44 106 102-109 2091 109 104-114 1/1
1.25 24:33 1:11 18:56 114 106-125 2157 109 104-112 2/0
1.31 25:44 1:11 19:01 117 113-123 2224 109 106-112 1/2
1.38 26:55 1:11 18:55 108 103-113 2043 110 104-118 0/3
1.44 28:26 1:31 24:16 102 99-105 2476 109 104-116 1/2
1.50 29:43 1:17 20:31 103 99-107 2113 108 106-110 0/1
1.56 30:56 1:13 19:34 101 98-105 1976 109 106-112 0/1
1.63 32:11 1:14 19:50 102 96-108 2023 108 104-112 0/0
1.64 32:36 25 22:41 109 105-112 2473 105 100-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.9% 18:59

  • Cadence Distribution

    110 avge / 120 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:10 18:27 More
    1km 11:35 18:38 More
    Mile 19:12 19:12 More
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