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Tue 8th Apr 2025 at 8:45am by jmiles11

Walk > General
  • Time
    16:35
  • Miles
    0.98
  • Min/mi
    16:55
  • Stride(cm)
    81
  • Cals
    103
  • Cadence
    118
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    1690
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 10:43(10:43/km) 96/107bpm [1029b/km] 66cal 55/84rpm
2) 0.58km - 5:52(10:04/km) 106/115bpm [1066b/km] 37cal 59/61rpm
10:43 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:07 85 71-101 1625 113 106-116 3/0
0.13 2:15 1:03 16:48 94 90-100 1579 115 112-118 1/1
0.19 3:07 53 14:04 93 88-102 1308 114 112-118 2/0
0.25 4:22 1:14 19:52 99 91-105 1966 115 110-122 2/0
0.31 5:24 1:02 16:30 100 93-107 1650 114 110-118 2/0
0.38 6:30 1:07 17:45 97 95-104 1722 116 108-120 0/2
0.44 7:28 58 15:29 98 95-101 1518 119 116-124 0/1
0.50 8:28 1:00 15:57 99 95-102 1580 120 116-124 0/3
0.56 9:25 57 15:08 100 96-103 1513 120 116-124 0/2
0.63 10:45 1:20 21:26 99 93-103 2122 122 114-168 1/1
0.69 11:46 1:00 16:07 100 97-103 1612 120 118-122 1/1
0.75 12:44 58 15:34 101 97-106 1573 119 118-122 1/1
0.81 13:46 1:02 16:27 109 106-113 1793 118 116-122 2/0
0.88 14:48 1:02 16:36 112 109-115 1859 120 114-122 1/1
0.94 15:47 59 15:40 110 105-114 1723 119 114-120 0/1
0.98 16:35 48 17:28 106 101-110 1852 119 114-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 115 max Delete HR Trace

  • Cadence Distribution

    118 avge / 168 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 8:06 16:18 More
    1km 10:16 16:31 More
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