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Tue 18th Mar 2025 at 2:13pm by jmiles11

Walk > General
  • Time
    1:20:01
  • Miles
    4.60
  • Min/mi
    17:24
  • Stride(cm)
    79
  • Cals
    487
  • Cadence
    117
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    1989
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 10:55(10:55/km) 99/111bpm [1080b/km] 61cal 55/62rpm
2) 1km - 10:36(10:36/km) 114/128bpm [1209b/km] 76cal 55/61rpm
3) 1km - 10:31(10:31/km) 110/120bpm [1157b/km] 60cal 58/65rpm
4) 1km - 10:43(10:43/km) 108/121bpm [1158b/km] 59cal 56/60rpm
5) 1km - 10:40(10:40/km) 118/128bpm [1259b/km] 62cal 56/64rpm
6) 1km - 11:02(11:02/km) 121/132bpm [1334b/km] 66cal 56/66rpm
7) 1km - 10:43(10:43/km) 128/140bpm [1371b/km] 75cal 54/61rpm
8) 0.4km - 4:52(12:02/km) 120/132bpm [1445b/km] 28cal 49/59rpm
10:55 10:36 10:31 10:43 10:40 11:02 10:43 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:59 98 82-109 1763 116 112-122 4/0
0.25 4:27 2:12 17:34 98 94-104 1722 118 112-122 1/8
0.38 6:33 2:06 16:50 101 91-106 1700 118 116-122 0/7
0.50 8:37 2:04 16:31 97 94-101 1602 120 116-124 0/11
0.63 11:04 2:27 19:36 101 95-111 1979 117 116-120 1/4
0.75 13:02 1:58 15:43 106 101-111 1666 120 116-122 0/2
0.88 15:12 2:10 17:21 106 100-111 1839 117 108-120 4/1
1.00 17:16 2:04 16:32 119 109-128 1967 116 114-118 10/0
1.13 19:34 2:18 18:25 118 111-124 2173 116 112-122 9/0
1.25 21:40 2:06 16:51 119 115-125 2005 116 114-120 3/1
1.38 23:46 2:05 16:43 107 101-115 1788 117 112-120 3/1
1.50 25:47 2:02 16:14 112 105-116 1819 118 116-120 4/1
1.63 27:55 2:07 17:00 116 110-120 1972 119 114-130 1/12
1.75 30:06 2:11 17:27 109 101-118 1903 116 110-120 1/3
1.88 32:13 2:08 17:01 107 103-110 1821 117 114-122 2/2
2.00 34:26 2:13 17:41 106 101-111 1874 116 112-118 2/3
2.13 36:34 2:08 17:08 106 100-114 1815 117 108-120 2/3
2.25 38:42 2:08 17:02 108 101-111 1839 116 114-120 1/1
2.38 40:49 2:07 16:58 106 99-110 1798 116 112-118 1/2
2.50 43:03 2:13 17:47 114 108-121 2027 115 108-118 1/5
2.63 45:29 2:27 19:34 114 108-119 2231 118 110-128 3/2
2.75 47:33 2:04 16:29 120 113-128 1979 120 116-124 1/2
2.88 49:36 2:03 16:21 121 116-125 1978 119 114-122 2/2
3.00 51:39 2:03 16:27 119 116-122 1958 118 114-120 1/6
3.13 53:43 2:04 16:29 117 112-121 1928 119 114-132 1/7
3.25 56:23 2:41 21:25 119 110-129 2549 117 104-128 7/3
3.38 58:24 2:01 16:09 128 125-132 2067 118 114-122 3/2
3.50 1:00:31 2:07 16:56 124 117-128 2099 117 114-120 1/1
3.63 1:02:37 2:06 16:47 120 112-126 2015 117 114-122 3/3
3.75 1:04:52 2:15 17:57 119 114-126 2136 117 106-124 2/3
3.88 1:06:57 2:05 16:38 127 117-135 2112 115 106-120 4/4
4.00 1:09:20 2:24 19:09 134 124-138 2567 113 104-118 11/0
4.13 1:11:19 1:58 15:47 134 121-140 2115 117 114-120 3/1
4.25 1:13:26 2:07 16:57 126 116-131 2136 118 112-122 3/1
4.38 1:15:34 2:08 17:02 116 111-121 1977 117 114-120 5/1
4.50 1:18:14 2:40 21:19 123 111-132 2622 113 98-118 2/3
4.60 1:20:02 1:48 17:58 116 112-121 2084 114 110-118 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.4% 16:58
    22 2.4% 17:52

  • Cadence Distribution

    117 avge / 132 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 8:07 16:19 More
    1km 10:09 16:19 More
    Mile 16:50 16:50 More
    5k 53:10 17:07 More
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