Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 31st Mar 2025 at 9:19pm by jmiles11

Swim > Pool
  • Time
    18:08
  • Miles
    0.43
  • Lengths
    27 X 25m
  • per 100m
    2:35
  • Cals
    159
  • Cadence
    57
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    4857
  • Surface
    Pool

Notes & Comments

1) 0.1km - 1:57(19:31/km) 103/114bpm [2010b/km] 20cal 28/rpm
2) 0km - 45(0/km) 111/118bpm [INFb/km] 3cal
3) 0.1km - 1:57(19:29/km) 110/122bpm [2144b/km] 20cal 28/rpm
4) 0km - 45(0/km) 107/116bpm [INFb/km] 3cal
5) 0.1km - 1:56(19:19/km) 101/107bpm [1951b/km] 20cal 27/rpm
6) 0km - 45(0/km) 103/107bpm [INFb/km] 3cal
7) 0.1km - 1:56(19:24/km) 118/121bpm [2290b/km] 20cal 28/rpm
8) 0km - 45(0/km) 110/120bpm [INFb/km] 3cal
9) 0.1km - 1:56(19:15/km) 121/132bpm [2330b/km] 20cal 29/rpm
10) 0km - 45(0/km) 119/134bpm [INFb/km] 3cal
11) 0.1km - 1:54(19:01/km) 120/131bpm [2282b/km] 20cal 29/rpm
12) 0km - 46(0/km) 116/131bpm [INFb/km] 3cal
13) 0.1km - 1:49(18:11/km) 133/142bpm [2419b/km] 20cal 30/rpm
14) 0km - 12(0/km) 139/141bpm [INFb/km] 1cal
1:57 45 1:57 45 1:56 45 1:56 45 1:56 45 1:54 46 1:49 12

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 1:56 1:56 1:56 105 99-111 3257 56 54-58
100 1:56 0 0 111 111-111 NAN 58 58-58
184 3:35 1:40 1:59 110 107-118 3500 57 54-60
184 3:35 0 0 118 118-118 NAN 58 58-58
268 5:09 1:33 1:51 106 98-118 3162 57 52-58
268 5:09 0 0 98 98-98 NAN 58 58-58
360 6:55 1:47 1:56 104 98-115 3237 55 52-58
360 6:55 0 0 115 115-115 NAN 52 52-52
437 8:24 1:29 1:55 116 110-119 3579 56 52-58
437 8:24 0 0 110 110-110 NAN 58 58-58
497 9:35 1:11 1:59 118 110-122 3755 56 54-58
497 9:35 0 0 122 122-122 NAN 56 56-56
582 11:06 1:31 1:47 119 112-124 3402 60 54-64
582 11:06 0 0 112 112-112 NAN 54 54-54
810 15:18 4:12 1:51 127 112-139 3765 59 54-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 139 max Delete HR Trace

  • Cadence Distribution

    57 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:25 29:51 More
    800m 15:05 30:20 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:09 40:50
    750m 19:45 42:23
    1km 26:47 43:06
    1500m 41:10 44:10
    1 mile 44:22 44:22
    1.9km 52:54 44:48
    3km 1:25:51 46:03
    3.8km 1:50:17 46:42
    5km 2:27:31 47:29
    10km 5:07:35 49:30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here