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Sat 22nd Mar 2025 at 9:29am by jmiles11

Walk > General
  • Time
    22:53
  • Miles
    1.05
  • Min/mi
    21:48
  • Stride(cm)
    67
  • Cals
    120
  • Cadence
    111
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    2332
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:32(12:32/km) 107/119bpm [1340b/km] 66cal 51/58rpm
2) 0.69km - 10:21(14:56/km) 107/148bpm [1597b/km] 54cal 40/91rpm
12:32 10:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:47 110 101-119 2396 108 104-116 0/4
0.13 2:37 1:15 19:59 105 98-110 2097 108 106-112 0/2
0.19 3:48 1:11 18:59 109 102-113 2069 109 106-112 2/0
0.25 4:59 1:11 18:52 111 105-115 2095 106 102-108 2/2
0.31 6:15 1:17 20:27 102 97-108 2086 107 104-110 1/2
0.38 7:34 1:19 20:58 105 98-110 2202 108 104-112 1/2
0.44 8:54 1:20 21:18 102 96-108 2173 109 98-114 3/1
0.50 10:08 1:14 19:43 107 100-113 2109 109 102-112 3/0
0.56 11:13 1:05 17:21 111 106-116 1926 110 106-112 4/0
0.63 12:36 1:23 22:11 111 102-116 2462 107 96-112 1/0
0.69 13:47 1:11 18:56 106 101-109 2006 111 108-114 3/3
0.75 14:50 1:03 16:43 114 105-126 1905 129 88-174 0/4
0.81 15:25 35 9:26 131 125-142 1235 174 132-182 1/1
0.88 16:41 1:16 20:12 130 113-148 2626 137 112-176 0/2
0.94 19:44 3:03 48:51 100 83-112 4885 100 86-148 0/2
1.00 21:30 1:46 28:24 96 88-104 2726 98 84-104 0/2
1.05 22:53 1:23 26:45 101 95-108 2701 103 98-108 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 20:43

  • Cadence Distribution

    111 avge / 182 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:05 More
    800m 8:46 17:38 More
    1km 11:19 18:13 More
    Mile 21:27 21:27 More
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