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Thu 10th Apr 2025 at 5:43pm by jmiles11

Run > General
  • Time
    25:01
  • Miles
    3.37
  • Min/mi
    7:25
  • Pacing
    91%
  • WAVA
    56.11
  • Stride(cm)
    121
  • Cals
    381
  • Cadence
    178
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1256
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:47(4:47/km) 152/162bpm [728b/km] 66cal
2) 1km - 4:41(4:41/km) 161/172bpm [754b/km] 69cal
3) 1km - 4:45(4:45/km) 168/173bpm [799b/km] 71cal
4) 1km - 4:23(4:23/km) 177/183bpm [774b/km] 68cal
5) 1km - 4:35(4:35/km) 183/193bpm [838b/km] 76cal
6) 0.42km - 1:50(4:23/km) 185/190bpm [812b/km] 31cal
4:47 4:41 4:45 4:23 4:35 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 132 91-155 1086 169 106-176 1/1
0.25 2:00 58 7:45 158 155-162 1223 174 172-176 1/2
0.38 2:58 58 7:43 155 154-159 1197 176 176-178 0/4
0.50 3:52 55 7:16 157 155-158 1141 178 176-178 0/1
0.63 4:49 57 7:32 159 156-162 1198 177 174-178 0/3
0.75 5:52 1:04 8:30 149 138-160 1266 174 164-178 0/13
0.88 6:46 54 7:09 156 144-163 1115 178 176-180 0/5
1.00 7:42 56 7:30 166 164-168 1246 179 176-182 0/1
1.13 8:39 57 7:34 170 164-172 1285 180 178-182 2/1
1.25 9:31 52 6:57 167 164-170 1162 180 178-182 0/2
1.38 10:33 1:02 8:13 168 166-171 1380 180 178-182 0/1
1.50 11:30 57 7:35 170 169-173 1288 180 178-180 2/0
1.63 12:24 54 7:16 170 167-172 1235 178 174-180 3/0
1.75 13:25 1:00 8:03 166 161-169 1336 176 84-188 1/3
1.88 14:19 54 7:15 166 163-168 1202 179 178-182 0/3
2.00 15:11 52 7:00 173 167-176 1210 180 178-182 2/2
2.13 16:12 1:01 8:05 176 174-179 1424 181 178-184 2/0
2.25 17:01 49 6:32 181 179-183 1181 179 178-182 7/1
2.38 17:55 54 7:12 178 175-183 1283 180 176-184 0/3
2.50 18:41 46 6:10 177 174-179 1092 179 174-184 3/7
2.63 19:35 54 7:14 176 174-178 1272 181 176-182 1/1
2.75 20:38 1:03 8:23 176 172-180 1474 176 80-186 2/1
2.88 21:32 54 7:09 184 180-188 1315 184 180-188 9/0
3.00 22:25 53 7:08 191 188-193 1361 184 182-186 13/0
3.13 23:18 53 7:01 190 187-193 1334 180 178-182 3/0
3.25 24:09 51 6:46 187 184-190 1267 180 178-182 2/2
3.37 25:01 52 7:29 184 182-185 1377 178 166-182 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.5% 7:16

  • Cadence Distribution

    178 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 178 3.4 24:47 7:22
    Walk 0.4 105 0 6 19:17
    Still 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 44.73% More
    800m 3:22 6:47 50.01% More
    1km 4:20 6:58 51.39% More
    Mile 7:06 7:06 54.70% More
    5k 22:55 7:22 56.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 56.23
    5km 22:57 7:23 56.24
    5M 38:00 7:36 55.69
    10km 47:51 7:42 55.36
    10M 1:19:14 7:55 54.71
    Half 1:45:30 8:03 54.13
    20M 2:45:13 8:16 54.36
    Mara 3:39:58 8:24 54.78
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