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Wed 2nd Apr 2025 at 1:00pm by jmiles11

Swim > Pool
  • Time
    21:26
  • Miles
    0.50
  • Lengths
    31 X 25m
  • per 100m
    2:41
  • Cals
    186
  • Cadence
    56
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    5357
  • Surface
    Pool

Notes & Comments

1) 0.1km - 1:56(19:18/km) 112/122bpm [2162b/km] 20cal 27/rpm
2) 0km - 39(0/km) 113/120bpm [INFb/km] 3cal
3) 0.1km - 1:58(19:44/km) 127/135bpm [2507b/km] 20cal 27/rpm
4) 0km - 56(0/km) 117/129bpm [INFb/km] 4cal
5) 0.1km - 1:58(19:41/km) 122/131bpm [2401b/km] 20cal 27/rpm
6) 0km - 48(0/km) 115/125bpm [INFb/km] 3cal
7) 0.1km - 1:56(19:16/km) 119/129bpm [2292b/km] 20cal 28/rpm
8) 0km - 47(0/km) 120/128bpm [INFb/km] 3cal
9) 0.1km - 1:57(19:29/km) 128/136bpm [2493b/km] 20cal 28/rpm
10) 0km - 38(0/km) 132/136bpm [INFb/km] 3cal
11) 0.1km - 1:55(19:09/km) 139/149bpm [2662b/km] 20cal 27/rpm
12) 0km - 1:03(0/km) 129/141bpm [INFb/km] 5cal
13) 0.1km - 1:52(18:45/km) 127/137bpm [2381b/km] 20cal 28/rpm
14) 0km - 55(0/km) 127/138bpm [INFb/km] 4cal
15) 0.1km - 1:54(19:03/km) 128/135bpm [2439b/km] 20cal 28/rpm
16) 0km - 15(0/km) 132/136bpm [INFb/km] 1cal
1:56 39 1:58 56 1:58 48 1:56 47 1:57 38 1:55 1:03 1:52 55 1:54 15

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 1:52 1:52 1:52 113 101-120 3405 56 52-58
100 1:52 0 0 112 112-112 NAN 58 58-58
189 3:39 1:47 2:00 124 112-130 3984 56 52-58
189 3:39 0 0 125 125-125 NAN 58 58-58
278 5:19 1:40 1:53 119 109-125 3603 56 52-58
278 5:19 0 0 125 125-125 NAN 56 56-56
365 6:57 1:38 1:53 124 114-128 3746 57 54-58
365 6:57 0 0 114 114-114 NAN 58 58-58
458 8:45 1:48 1:56 118 109-126 3676 56 50-60
458 8:45 0 0 120 120-120 NAN 58 58-58
551 10:31 1:46 1:53 122 120-128 3712 57 54-58
551 10:31 0 0 132 132-132 NAN 54 54-54
626 11:54 1:23 1:51 131 128-132 3909 56 52-58
626 11:54 0 0 128 128-128 NAN 52 52-52
716 13:34 1:40 1:51 137 128-145 4087 56 52-60
716 13:34 0 0 129 129-129 NAN 60 60-60
981 18:31 4:56 1:52 128 114-135 3841 57 52-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Cadence Distribution

    56 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:24 29:45 More
    800m 15:00 30:10 More
    1km 18:51 30:20 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:13 41:06
    750m 19:54 42:42
    1km 26:59 43:26
    1500m 41:29 44:30
    1 mile 44:41 44:41
    1.9km 53:17 45:08
    3km 1:26:28 46:23
    3.8km 1:51:06 47:03
    5km 2:28:36 47:50
    10km 5:09:50 49:52
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