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Tue 8th Apr 2025 at 4:46pm by jmiles11

Walk > General
  • Time
    18:18
  • Miles
    1.03
  • Min/mi
    17:46
  • Stride(cm)
    81
  • Cals
    105
  • Cadence
    112
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    2011
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 11:06(11:06/km) 111/119bpm [1232b/km] 64cal 53/76rpm
2) 0.65km - 7:12(11:05/km) 116/123bpm [1286b/km] 41cal 55/59rpm
11:06 7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:25 94 79-114 1731 113 106-152 3/2
0.13 2:13 1:04 17:03 113 110-114 1927 112 108-114 2/1
0.19 3:22 1:09 18:22 113 110-115 2076 112 110-114 2/1
0.25 4:30 1:08 18:08 112 107-115 2030 112 110-114 1/1
0.31 5:34 1:04 17:05 110 107-114 1880 111 108-118 1/0
0.38 6:48 1:14 19:42 111 107-113 2188 110 104-116 0/2
0.44 7:54 1:06 17:30 113 109-118 1978 110 108-112 2/0
0.50 9:01 1:07 17:57 116 111-119 2082 111 108-112 2/0
0.56 10:06 1:05 17:21 115 113-118 1995 113 110-116 0/1
0.63 11:09 1:03 16:48 116 114-118 1949 115 112-116 0/2
0.69 12:10 1:02 16:25 118 115-120 1938 114 112-116 1/0
0.75 13:18 1:08 18:05 115 107-120 2079 112 110-112 0/2
0.81 14:26 1:08 18:10 114 109-121 2070 111 104-114 1/1
0.88 15:35 1:09 18:19 117 110-122 2144 112 106-116 1/0
0.94 16:41 1:06 17:29 115 113-117 2011 114 112-118 1/0
1.00 17:51 1:11 18:53 118 115-123 2228 113 112-114 0/1
1.02 18:18 27 17:50 119 117-121 2122 112 106-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 123 max Delete HR Trace

  • Cadence Distribution

    112 avge / 152 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 8:42 17:30 More
    1km 10:54 17:32 More
    Mile 17:48 17:48 More
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