Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Apr 2025 at 10:04am by jmiles11

Walk > General
  • Time
    49:51
  • Miles
    2.92
  • Min/mi
    17:04
  • Stride(cm)
    80
  • Cals
    311
  • Cadence
    118
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    1806
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:20(11:20/km) 103/113bpm [1167b/km] 69cal 51/81rpm
2) 1km - 11:05(11:05/km) 100/121bpm [1108b/km] 63cal 54/63rpm
3) 1km - 10:19(10:19/km) 106/117bpm [1094b/km] 61cal 59/62rpm
4) 1km - 10:02(10:02/km) 113/130bpm [1134b/km] 72cal 59/62rpm
5) 0.7km - 7:05(10:09/km) 110/123bpm [1117b/km] 46cal 59/62rpm
11:20 11:05 10:19 10:02 7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:47 103 88-113 1729 114 108-118 5/0
0.25 4:10 2:04 16:32 103 98-109 1703 117 114-120 3/1
0.38 6:16 2:06 16:46 105 96-112 1760 116 112-124 2/1
0.50 8:17 2:02 16:14 106 95-112 1721 122 102-162 1/4
0.63 11:23 3:05 24:43 99 90-104 2447 117 104-124 1/5
0.75 13:27 2:04 16:35 98 93-104 1624 117 114-120 4/3
0.88 15:50 2:23 19:01 106 99-121 2016 116 110-120 3/1
1.00 18:08 2:19 18:28 95 85-101 1754 119 112-124 1/3
1.13 20:07 1:59 15:54 97 93-100 1543 120 112-124 0/4
1.25 22:36 2:28 19:47 104 97-111 2057 118 106-126 1/16
1.38 24:41 2:05 16:41 104 99-110 1735 119 106-124 1/7
1.50 26:42 2:01 16:07 112 100-117 1806 120 118-122 3/0
1.63 28:48 2:06 16:48 103 99-110 1731 119 112-122 2/2
1.75 30:48 2:00 16:02 105 97-109 1683 118 112-122 2/2
1.88 32:51 2:03 16:27 105 101-109 1727 119 110-122 1/1
2.00 34:55 2:04 16:30 108 102-114 1781 119 114-124 1/1
2.13 36:56 2:00 16:04 106 99-112 1703 119 108-122 2/3
2.25 38:56 2:00 16:02 113 107-117 1811 118 116-122 5/4
2.38 41:00 2:04 16:32 124 112-130 2050 116 110-120 12/0
2.50 43:01 2:01 16:05 113 107-124 1818 119 116-122 3/1
2.63 44:58 1:57 15:38 111 104-115 1736 118 114-122 4/1
2.75 47:05 2:07 16:58 115 106-123 1951 120 110-122 6/0
2.88 49:05 2:00 15:57 105 96-113 1674 120 118-124 0/2
2.92 49:50 45 17:35 105 101-109 1846 115 106-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.8% 16:20

  • Cadence Distribution

    118 avge / 162 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 7:57 16:00 More
    1km 9:57 16:00 More
    Mile 16:07 16:07 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here