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Sun 30th Mar 2025 at 10:45am by jmiles11

Run > General
  • Time
    21:25
  • Miles
    2.51
  • Min/mi
    8:32
  • Pacing
    83.2%
  • WAVA
    48.30
  • Stride(cm)
    108
  • Cals
    299
  • Cadence
    175
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1360
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 148/163bpm [785b/km] 69cal
2) 1km - 5:58(5:58/km) 156/163bpm [931b/km] 81cal
3) 1km - 5:09(5:09/km) 165/172bpm [849b/km] 74cal
4) 1km - 4:48(4:48/km) 170/175bpm [815b/km] 72cal
5) 0.04km - 13(5:16/km) 163/167bpm [858b/km] 3cal
5:18 5:58 5:09 4:48 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 129 70-148 1179 165 90-172 4/0
0.25 2:16 1:08 9:02 152 148-154 1372 169 168-172 3/1
0.38 3:20 1:04 8:28 152 150-154 1288 171 170-172 1/3
0.50 4:20 1:00 8:00 153 149-158 1224 174 172-178 2/2
0.63 5:20 1:00 7:59 159 156-163 1269 177 174-182 3/1
0.75 6:20 1:00 8:00 162 159-163 1297 176 174-178 4/1
0.88 7:31 1:12 9:33 157 151-162 1498 169 100-178 1/2
1.00 8:51 1:20 10:36 153 136-161 1622 175 170-178 1/3
1.13 9:57 1:06 8:46 153 148-157 1342 172 94-180 1/5
1.25 11:19 1:22 10:59 154 143-162 1691 175 138-178 3/5
1.38 12:28 1:09 9:13 155 143-163 1429 174 116-180 3/2
1.50 13:27 59 7:53 165 162-168 1302 179 178-180 3/1
1.63 14:30 1:02 8:20 168 166-170 1400 179 178-180 5/1
1.75 15:28 59 7:49 171 169-172 1337 179 178-180 3/1
1.88 16:29 1:01 8:05 169 167-171 1365 179 176-180 4/3
2.00 17:25 56 7:30 171 169-173 1283 179 176-180 3/3
2.13 18:21 56 7:28 169 167-174 1262 180 178-182 3/6
2.25 19:17 56 7:24 173 171-175 1280 179 178-182 2/4
2.38 20:14 58 7:41 172 170-174 1321 179 174-182 2/1
2.50 21:19 1:05 8:40 166 158-172 1440 175 168-180 2/6
2.51 21:25 6 9:08 165 164-167 1507 176 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 175 2.5 20:39 8:14
    Walk 1.1 109 0 14 49:27
    Still 2.5 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 39.96% More
    800m 3:42 7:27 45.54% More
    1km 4:44 7:37 47.09% More
    Mile 7:44 7:44 50.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 48.10
    5km 26:51 8:39 48.07
    5M 44:28 8:54 47.59
    10km 55:59 9:01 47.31
    10M 1:32:42 9:16 46.76
    Half 2:03:26 9:25 46.27
    20M 3:13:17 9:40 46.46
    Mara 4:17:20 9:49 46.82
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