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Sun 13th Apr 2025 at 11:28am by jmiles11

Walk > General
  • Time
    22:02
  • Miles
    1.25
  • Min/mi
    17:38
  • Stride(cm)
    80
  • Cals
    127
  • Cadence
    114
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    1797
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 10:48(10:48/km) 101/109bpm [1092b/km] 66cal 54/59rpm
2) 1km - 11:05(11:05/km) 103/116bpm [1141b/km] 60cal 54/59rpm
3) 0.01km - 9(11:54/km) 107/107bpm [1274b/km] 1cal 37/56rpm
10:48 11:05 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:20 95 89-101 1837 112 108-118 2/0
0.13 2:20 1:07 17:53 96 91-104 1717 114 112-118 2/0
0.19 3:17 58 15:22 103 99-105 1582 115 112-116 2/0
0.25 4:17 1:00 16:04 103 100-105 1654 115 112-116 1/1
0.31 5:24 1:07 17:52 102 99-104 1822 114 112-116 2/1
0.38 6:29 1:05 17:17 105 100-108 1816 114 112-116 2/0
0.44 7:34 1:05 17:23 102 97-107 1774 113 112-114 0/1
0.50 8:40 1:05 17:26 100 95-105 1743 115 112-118 0/1
0.56 9:44 1:05 17:12 100 97-104 1721 114 112-116 1/0
0.63 10:54 1:09 18:29 105 101-109 1941 114 110-116 1/1
0.69 12:14 1:21 21:33 103 96-109 2220 115 108-118 0/2
0.75 13:19 1:05 17:17 103 96-107 1780 114 112-118 1/0
0.81 14:24 1:05 17:23 112 105-116 1946 114 112-116 2/0
0.88 15:29 1:05 17:16 105 102-107 1814 114 114-116 1/1
0.94 16:37 1:08 18:00 104 97-108 1872 114 110-116 0/2
1.00 17:42 1:05 17:17 104 99-109 1798 114 112-116 0/2
1.06 18:46 1:04 17:11 103 96-110 1770 114 112-118 0/2
1.13 19:51 1:05 17:20 97 91-102 1682 114 112-116 0/1
1.19 20:54 1:03 16:54 95 89-100 1606 114 112-118 0/2
1.25 22:02 1:08 18:05 102 97-111 1844 113 110-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 116 max Delete HR Trace

  • Cadence Distribution

    114 avge / 118 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:24 16:55 More
    1km 10:48 17:23 More
    Mile 17:30 17:30 More
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