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Wed 26th Mar 2025 at 3:44pm by jmiles11

Run > General
  • Time
    42:50
  • Miles
    2.61
  • Min/mi
    16:25
  • Pacing
    39.2%
  • WAVA
    25.21
  • Stride(cm)
    67
  • Cals
    489
  • Cadence
    147
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    2541
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 11:30(11:30/km) 133/169bpm [1529b/km] 102cal
2) 1km - 9:04(9:04/km) 164/181bpm [1487b/km] 117cal
3) 1km - 11:04(11:04/km) 158/181bpm [1749b/km] 126cal
4) 1km - 9:15(9:15/km) 166/185bpm [1536b/km] 116cal
5) 0.21km - 1:57(9:21/km) 173/186bpm [1618b/km] 28cal
11:30 9:04 11:04 9:15 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 139 75-157 1552 146 40-176 4/2
0.25 2:55 1:31 12:06 156 153-159 1889 157 90-188 3/3
0.38 5:45 2:50 22:41 133 106-154 3017 131 70-190 1/7
0.50 10:08 4:23 35:06 116 100-139 4072 113 44-202 0/3
0.63 11:30 1:22 10:54 153 115-169 1668 158 110-208 3/1
0.75 12:57 1:27 11:38 173 167-176 2012 162 92-204 6/5
0.88 14:21 1:24 11:16 174 170-177 1959 157 108-216 5/3
1.00 17:42 3:21 26:47 145 103-179 3883 153 82-216 2/2
1.13 19:15 1:32 12:19 176 171-180 2169 159 106-206 5/4
1.25 20:40 1:26 11:25 176 168-181 2010 161 108-210 5/3
1.38 24:01 3:20 26:44 148 120-180 3956 154 72-218 4/4
1.50 25:24 1:23 11:04 175 169-179 1937 155 106-208 2/2
1.63 26:50 1:26 11:31 176 172-179 2028 157 114-212 6/5
1.75 30:12 3:22 26:54 153 112-181 4115 135 42-250 4/4
1.88 31:38 1:26 11:31 161 120-175 1854 153 110-206 2/2
2.00 33:05 1:26 11:32 174 168-178 2006 157 104-204 5/4
2.13 34:38 1:33 12:27 176 170-179 2192 156 104-208 6/6
2.25 37:54 3:16 26:08 146 105-179 3817 145 72-212 1/2
2.38 39:32 1:38 13:02 177 172-182 2306 157 110-212 3/2
2.50 40:59 1:27 11:33 180 174-185 2080 158 110-220 5/4
2.61 42:50 1:51 16:09 173 138-186 2794 131 88-208 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 186 max Delete HR Trace

  • Cadence Distribution

    147 avge / 250 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.5 174 2 20:21 10:16
    Walk 35.4 111 0.6 15:09 23:55
    Still 17.1 - - 7:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:58 26.78% More
    800m 7:25 14:54 22.75% More
    1km 8:55 14:21 24.98% More
    Mile 15:09 15:09 25.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:30 15:30 25.03
    5km 51:31 16:35 25.05
    5M 1:25:19 17:04 24.80
    10km 1:47:25 17:17 24.66
    10M 2:57:53 17:47 24.37
    Half 3:56:50 18:05 24.11
    20M 6:10:53 18:33 24.21
    Mara 8:13:47 18:51 24.40
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