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Fri 4th Apr 2025 at 2:48pm by jmiles11

Walk > General
  • Time
    43:54
  • Miles
    2.21
  • Min/mi
    19:52
  • Stride(cm)
    73
  • Cals
    225
  • Cadence
    111
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    2031
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 12:08(12:08/km) 103/119bpm [1250b/km] 65cal 52/64rpm
2) 1km - 12:36(12:36/km) 99/114bpm [1247b/km] 59cal 52/60rpm
3) 1km - 12:26(12:26/km) 105/124bpm [1306b/km] 68cal 52/58rpm
4) 0.55km - 6:43(12:15/km) 101/108bpm [1237b/km] 33cal 53/58rpm
12:08 12:36 12:26 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:24 102 99-107 1876 112 102-116 1/2
0.13 2:15 1:06 17:28 101 98-105 1765 114 112-128 0/2
0.19 3:46 1:32 24:28 98 90-102 2397 113 108-116 1/2
0.25 5:04 1:18 20:47 100 92-109 2078 110 106-114 3/1
0.31 6:20 1:16 20:13 111 106-115 2244 112 110-116 6/0
0.38 7:28 1:08 18:13 115 112-119 2094 112 108-116 2/1
0.44 8:37 1:09 18:20 102 99-111 1870 112 108-114 2/3
0.50 9:46 1:09 18:22 100 98-105 1837 112 108-116 2/2
0.56 10:57 1:12 19:04 101 98-104 1926 111 108-114 2/1
0.63 12:15 1:18 20:40 103 98-109 2129 112 108-116 2/4
0.69 13:34 1:19 21:05 96 92-101 2023 113 110-118 0/2
0.75 14:45 1:11 19:00 101 98-104 1920 110 108-112 2/1
0.81 15:55 1:10 18:36 104 99-110 1935 111 108-114 1/1
0.88 17:13 1:18 20:40 99 94-101 2046 111 106-114 1/2
0.94 18:36 1:23 22:09 98 92-103 2170 111 104-114 2/2
1.00 19:44 1:08 18:12 108 100-114 1966 111 108-112 1/1
1.06 20:54 1:10 18:43 98 92-102 1834 112 106-120 0/3
1.13 22:04 1:10 18:34 98 93-101 1820 111 104-118 0/3
1.19 23:36 1:32 24:37 97 92-101 2388 111 104-118 1/2
1.25 24:53 1:17 20:36 94 87-103 1936 110 106-112 2/1
1.31 26:02 1:09 18:25 100 96-105 1842 112 110-116 2/2
1.38 27:16 1:14 19:46 97 92-101 1917 110 104-112 2/2
1.44 28:30 1:14 19:37 103 99-106 2021 108 106-112 3/1
1.50 29:40 1:10 18:46 105 101-109 1970 112 108-116 2/1
1.56 30:52 1:12 19:11 106 104-108 2034 113 112-114 1/5
1.63 32:06 1:14 19:44 103 100-106 2033 113 112-116 1/4
1.69 33:15 1:09 18:25 108 98-120 1988 109 106-112 5/0
1.75 35:11 1:55 30:45 115 107-124 3536 107 86-112 2/1
1.81 36:21 1:10 18:48 105 101-111 1974 110 86-114 1/1
1.88 37:22 1:00 16:08 105 99-107 1693 112 108-114 2/2
1.94 38:31 1:09 18:28 103 100-107 1902 113 110-116 0/2
2.00 39:47 1:16 20:23 100 96-102 2038 110 102-114 1/2
2.06 41:01 1:14 19:36 97 93-100 1902 109 104-112 1/2
2.13 42:17 1:16 20:17 105 98-108 2129 108 104-112 2/2
2.19 43:32 1:15 20:02 102 99-107 2044 107 102-112 1/1
2.21 43:54 22 20:57 100 98-103 2095 106 104-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 124 max Delete HR Trace

  • Cadence Distribution

    111 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:20 More
    800m 9:30 19:07 More
    1km 11:57 19:15 More
    Mile 19:41 19:41 More
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