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🇬🇧TriSteve70🇬🇧

Last on at 3pm, 24th Mar 2023

M50

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	PB	WB
5km	39	27:00	26:04	28:16	29:49	33:09	26:04 8:23/mi	52.28
5mi	7		46:08	49:34			46:08 9:14/mi	48.01
10km	12	1:01:33	1:01:07	1:05:19	1:10:36	1:09:14	1:01:07 9:50/mi	45.54
10mi	1		1:49:42				1:49:42 10:58/mi	41.57
13.1mi	3		2:21:27		2:49:56	2:49:06	2:21:27 10:48/mi	42.85
26.2mi	1		7:21:00				7:21:00 16:50/mi	28.40

2016		Result	WAVA	Distance
30 May	Vitality London 10,000			10km
2015		Result	WAVA	Distance
2 Sep	Crown to Crown 5k			5km
12 Aug	Crown to Crown 5k			5km
15 Jul	Newman Hilly 5 (Ilford AC)			5mi
8 Jul	Crown to Crown 5k			5km
16 Jun	ETON MANOR AC OPEN 5km RACE SB	33:09	42.37	5km
10 Jun	Crown to Crown 5k	33:18	42.18	5km
31 May	Vitality World London Triathlon			1.5km/36.5km/10km
25 May	Vitality London 10,000	1:13:13	38.93	10km
29 Mar	Hampton Court Palace Half SB	2:49:06	36.44	13.1mi
1 Feb	London Winter Run 10k SB	1:09:14	40.84	10km
2014		Result	WAVA	Distance
9 Oct	Gravesend Cyclopark 5km	30:48	45.26	5km
7 Oct	Chingford League - Hog Hill	31:33	44.18	5km
5 Oct	Copped Hall 5 Miles	57:35	39.37	5mi
4 Oct	Basildon parkrun	31:38	44.06	5km
12 Apr	Pymmes parkrun	37:10	37.22	5km
6 Apr	Cambridge Cambourne 10k	1:15:25	37.20	10km
5 Apr	Basildon parkrun #1	31:42	43.64	5km
30 Mar	Brooklands Half Marathon SB	2:49:56	35.96	13.1mi
16 Mar	St. Clare's Hospice Hastingwood 10k SB	1:10:36	39.73	10km
8 Mar	Cannon Hill parkrun	30:23	45.53	5km
1 Mar	Mile End Parkrun SB	29:49	46.39	5km
11 Jan	Harrow Lodge Parkrun Birthday	33:40	41.09	5km
1 Jan	Colchester Castle Parkrun	32:12	42.96	5km
2013		Result	WAVA	Distance
29 Dec	More Christmas Crackers Trail Run	1:23:16	27.02	5mi
26 Dec	Crown to Crown 5k	37:38	36.76	5km
25 Dec	Barking parkrun	30:42	45.06	5km
21 Dec	Maldon Prom parkrun	30:42	45.06	5km
15 Dec	Rudolph Run	55:47	40.33	5mi
7 Dec	Valentines parkrun	30:00	46.11	5km
30 Nov	Mile End Parkrun	30:02	46.06	5km
23 Nov	Malahide Parkrun	30:44	45.01	5km
17 Nov	SEXC Basildon	54:34	39.25	4.77mi
16 Nov	Chelmsford Central Parkrun	29:32	46.84	5km
5 Nov	Chingford League - Hog Hill	31:33	43.85	5km
27 Oct	SEXC Hadleigh	47:18	33.03	3.5mi
20 Oct	Leigh-on-Sea Striders 10k	1:08:00	41.25	10km
12 Oct	Chingford League - Loughton	53:38	41.12	7.9km
6 Oct	Copped Hall 5	1:01:26	36.62	5mi
1 Oct	Chingford League - Hog Hill	33:10	41.71	5km
14 Sep	Pruhealth London Grand Final - Open Age Group Sprint Distance Tri	1:58:49		400m/20km/5km
18 Aug	monster middle distance triathlon, Ely	4:19:11		1.9km/90km/21km
27 Jul	Virgin Active London Triathlon - Sprint	1:54:19		750m/20km/5km
21 Jul	Olympic Park Anniversary Run SB	49:34	45.38	5mi
14 Jul	ETON MANOR AC OPEN 5km RACE	30:10	45.86	5km
7 Jul	Stowe Triathlon - Sprint	2:09:57		750m/26km/5km
30 Jun	Horndon-on-the-hill 10k	1:10:42	39.68	10km
29 Jun	Valentines Parkrun SB	28:16	48.94	5km
23 Jun	The Bridge Triathlon - Sprint Distance	1:53:44		750m/20km/5km
16 Jun	Splash and Dash	53:16		0.75km/5km
15 Jun	Crystal Palace parkrun	31:15	44.27	5km
11 Jun	Havering 90 Joggers Midweek 5k	31:25	44.03	5km
2 Jun	Swimfest 1,500m - Spring	46:32		1.5km
27 May	Hatfield Broad Oak 10K Road Race SB	1:05:19	42.95	10km
30 Mar	Barking Parkrun	28:50	47.62	5km
23 Feb	Valentines parkrun	32:13	42.62	5km
2012		Result	WAVA	Distance
27 Oct	Beachy Head Marathon PB	7:21:00	28.40	26.2mi
21 Oct	Leigh-on-Sea 10K PB	1:01:07	45.54	10km
7 Oct	Southend Classic 10k	1:02:00	44.89	10km
2 Oct	Chingford League - Hog Hill	29:32	46.49	5km
30 Sep	Valentines Park 5k	28:25	48.32	5km
22 Sep	Virgin Active London Triathlon (Sprint distance)	1:44:55		750m/20km/5km
5 Sep	Crown to Crown 5k	30:47	44.60	5km
1 Jul	USN Bedford Triathlon	1:36:29		750m/20km/5km
24 Jun	Horndon-on-the-hill 10k	1:02:29	44.54	10km
12 Jun	Havering 90 5 Miles	48:21	46.16	5mi
10 Jun	Southend Half Marathon PB	2:21:27	42.85	13.1mi
27 May	Eton Manor 5k	27:56	49.15	5km
20 May	Great Baddow 10 PB	1:49:42	41.57	10mi
21 Apr	Valentines parkrun	26:54	50.66	5km
7 Apr	Valentines parkrun	31:48	42.85	5km
6 Apr	Crown to Crown 5k	31:43	42.97	5km
1 Apr	Skyline 120 Braintree 5 PB	46:08	48.01	5mi
31 Mar	Valentines parkrun PB	26:04	52.28	5km
24 Mar	Valentines parkrun	27:38	49.32	5km
10 Mar	Valentines parkrun	44:57	30.32	5km
29 Jan	South Essex Cross Country Weald Park	47:00	37.48	4mi
2011		Result	WAVA	Distance
24 Dec	Valentines Parkrun SB	27:00	50.47	5km
17 Dec	Valentines Parkrun	27:59	48.70	5km
11 Dec	South Essex Cross Country Hadleigh	45:25	38.78	4mi
27 Nov	South Essex Cross Country Thorndon	47:30	37.08	4mi
6 Nov	Billericay 10K SB	1:01:33	44.86	10km
2 Oct	Southend Classic 10k	1:07:42	40.79	10km
29 Aug	Barking Park 5k	27:15	50.01	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	2	0	4	19	0	0	0	0	0	0	25
2022	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2022	13	0	10	10	1	4	0	0	0	0	0	0	39
2022	40	0	0	17	7	0	0	0	0	0	0	0	64
2021	8	10	0	0	1	2	2	3	1	1	0	0	27
2021	0	0	0	0	0	0	0	0.9	0.6	0	0.3	0	1.8
2021	12	8	0	0	5	6	0	11	6	12	7	0	68
2021	0	0	0	0	0	0	0	14	12	2	11	0	39
2020	0	0	2	0	1	0	0	0	1	0	5	2	12
2020	47	13	12	16	23	14	19	6	0	3	28	28	210
2020	0	0	0	1	0	0	0	0	0	0	0	0	1
2019	22	5	15	11	14	7	17	4	5	10	0	0	110
2019	0	0	0	0	0	0	0	0	0	0	0	4	4
2018	0	7	2	0	11	10	2	5	9	17	3	11	75
2017	0	0	0	4	8	1	3	4	0	0	0	0	20
2017	10	13	15	25	15	13	0	0	0	0	0	0	90
2016	0	0	0	0	0	3	2	0	0	0	1	0	6
2016	0	0	1.3	0.7	0.9	2.5	0.5	0	1.6	0	0	0	7.5
2016	51	53	22	17	40	11	19	24	11	21	9	28	304
2016	0	0	9	18	15	0	40	18	35	8	0	0	144
2015	0	0	0	1.9	0	0	0	0	2	0.3	0	0	4.2
2015	36	37	54	19	9	23	44	24	23	23	26	31	350
2015	0	0	0	0	0	0	0	7	0	0	0	0	7
2015	0	5	0	0	48	24	17	14	0	8	0	0	116
2014	0	0	0.5	2.3	0.6	1.8	0	0	0	0	0	0	5.3
2014	9	8	38	33	13	11	12	21	4	46	18	0	214
2014	0	0	0	0	0	0	2	0	10	0	0	0	12
2014	66	8	71	71	10	147	0	9	21	5	0	0	409
2013	0	0	0	0	0	4.5	1	1.2	0.5	0	0	0	7.2
2013	0	11	9	37	106	41	16	0	9	42	30	37	338
2013	81	103	60	19	153	68	129	51	15	0	0	10	688
2012	0	5	4	0	0	0	0	0	0	0	0	0	9
2012	0.6	2	0.8	0	1	0	2	0	0.5	0	0	0	6.9
2012	89	12	57	69	86	54	47	56	48	44	8	2	572
2012	0	125	83	59	45	52	110	161	12	0	21	0	667
2011	0	0	0	0	0	0	0	0	0.7	0	0	0.6	1.3
2011	0	0	0	0	0	0	0	29	42	57	60	48	236
2011	0	0	0	0	0	0	0	0	56	0	32	22	110

Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
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Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
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Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15
-	-	-	-	-	-	-
Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22
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🇬🇧TriSteve70🇬🇧

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