Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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5.2mi ,
1:34:29
Walk - General
1) 1mi - 18:02(18:02/mi) 80/89bpm [1442b/mi] 88cal 63/67rpm 2) 1mi - 18:11(18:11/mi) 86/93bpm [1564b/mi] 92cal 62/70rpm 3) 1mi - 17:57(17:57/mi) 90/97bpm [1616b/mi] 90cal 64/70rpm 4) 1mi - 18:17(18:17/mi) 88/96bpm [1609b/mi] 88cal 63/67rpm 5) 1mi - 18:29(18:29/mi) 88/105bpm [1627b/mi] 90cal 63/67rpm 6) 0.19mi - 3:32(18:39/mi) 89/93bpm [1660b/mi] 16cal 63/66rpm
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14.4mi ,
1:05:13
Bike - General
1) 5mi - 25:03(5:01/mi) 124/144bpm [621b/mi] 240cal 2) 5mi - 20:41(4:08/mi) 124/136bpm [513b/mi] 189cal 3) 4.39mi - 19:29(4:26/mi) 124/141bpm [551b/mi] 162cal
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1.3mi ,
2:20:14
Walk - General
1) 1mi - 1:49:47(1:49:47/mi) 101/134bpm [11087b/mi] 565cal 7/116rpm 2) 0.33mi - 30:28(1:31:28/mi) 91/114bpm [8324b/mi] 109cal 10/104rpm
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5.2mi ,
1:27:21
Walk - General
1) 1mi - 16:53(16:53/mi) 88/98bpm [1486b/mi] 88cal 65/89rpm 2) 1mi - 17:31(17:31/mi) 92/100bpm [1612b/mi] 92cal 64/124rpm 3) 1mi - 17:01(17:01/mi) 94/102bpm [1599b/mi] 89cal 66/88rpm 4) 1mi - 15:47(15:47/mi) 99/119bpm [1562b/mi] 87cal 68/98rpm 5) 1mi - 16:31(16:31/mi) 96/107bpm [1585b/mi] 91cal 66/89rpm 6) 0.15mi - 3:39(24:15/mi) 92/101bpm [2231b/mi] 17cal 45/70rpm
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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12.1mi ,
51:36
Bike - General
1) 5mi - 21:32(4:18/mi) 121/135bpm [521b/mi] 196cal 2) 5mi - 21:24(4:17/mi) 127/135bpm [544b/mi] 198cal 3) 2.09mi - 8:40(4:09/mi) 127/134bpm [527b/mi] 78cal
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21.5mi ,
1:31:46
Bike - General
1) 5mi - 21:06(4:13/mi) 113/133bpm [477b/mi] 174cal 2) 5mi - 21:48(4:22/mi) 126/142bpm [549b/mi] 197cal 3) 5mi - 20:41(4:08/mi) 123/133bpm [509b/mi] 163cal 4) 5mi - 21:34(4:19/mi) 122/132bpm [526b/mi] 152cal 5) 1.54mi - 6:36(4:17/mi) 125/131bpm [535b/mi] 53cal
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6.5mi ,
1:55:18
Walk - General
1) 1mi - 17:08(17:08/mi) 85/94bpm [1456b/mi] 90cal 64/78rpm 2) 1mi - 17:40(17:40/mi) 84/91bpm [1483b/mi] 90cal 65/78rpm 3) 1mi - 17:52(17:52/mi) 84/110bpm [1501b/mi] 95cal 64/68rpm 4) 1mi - 18:31(18:31/mi) 80/98bpm [1481b/mi] 95cal 61/69rpm 5) 1mi - 17:10(17:10/mi) 84/98bpm [1442b/mi] 91cal 66/70rpm 6) 1mi - 17:22(17:22/mi) 83/91bpm [1441b/mi] 90cal 64/71rpm 7) 0.51mi - 9:36(18:45/mi) 81/91bpm [1519b/mi] 50cal 60/69rpm
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15.7mi ,
1:07:23
Bike - General
1) 5mi - 22:01(4:24/mi) 112/130bpm [493b/mi] 184cal 2) 5mi - 21:29(4:18/mi) 123/139bpm [528b/mi] 192cal 3) 5mi - 20:58(4:12/mi) 123/133bpm [516b/mi] 179cal 4) 0.68mi - 2:56(4:18/mi) 125/132bpm [537b/mi] 25cal
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2.3mi ,
3:12:57
Walk - General
1) 1mi - 1:14:24(1:14:24/mi) 99/137bpm [7365b/mi] 366cal 9/112rpm 2) 1mi - 1:27:35(1:27:35/mi) 83/119bpm [7270b/mi] 302cal 9/104rpm 3) 0.34mi - 30:58(1:30:39/mi) 89/116bpm [8067b/mi] 131cal 9/100rpm
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6.3mi ,
1:50:29
Walk - General
1) 1mi - 17:28(17:28/mi) 85/93bpm [1485b/mi] 88cal 64/70rpm 2) 1mi - 17:25(17:25/mi) 89/102bpm [1550b/mi] 89cal 64/68rpm 3) 1mi - 17:48(17:48/mi) 87/103bpm [1548b/mi] 92cal 64/67rpm 4) 1mi - 17:26(17:26/mi) 91/106bpm [1586b/mi] 93cal 65/70rpm 5) 1mi - 18:06(18:06/mi) 90/105bpm [1629b/mi] 90cal 63/87rpm 6) 1mi - 17:42(17:42/mi) 84/97bpm [1487b/mi] 91cal 62/90rpm 7) 0.26mi - 4:35(17:53/mi) 82/89bpm [1467b/mi] 24cal 63/69rpm
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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17.5mi ,
1:16:46
Bike - General
1) 5mi - 21:39(4:20/mi) 110/124bpm [476b/mi] 171cal 2) 5mi - 22:17(4:27/mi) 121/150bpm [539b/mi] 193cal 3) 5mi - 22:23(4:29/mi) 120/130bpm [537b/mi] 172cal 4) 2.48mi - 10:29(4:13/mi) 122/129bpm [515b/mi] 85cal
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3.9mi ,
1:07:31
Walk - General
1) 1mi - 17:21(17:21/mi) 86/96bpm [1492b/mi] 92cal 63/72rpm 2) 1mi - 17:07(17:07/mi) 88/98bpm [1506b/mi] 90cal 64/69rpm 3) 1mi - 17:07(17:07/mi) 87/100bpm [1490b/mi] 91cal 66/91rpm 4) 0.94mi - 15:56(16:59/mi) 89/94bpm [1511b/mi] 86cal 65/70rpm
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16.2mi ,
1:09:12
Bike - General
1) 5mi - 22:13(4:27/mi) 122/142bpm [542b/mi] 207cal 2) 5mi - 20:25(4:05/mi) 125/140bpm [510b/mi] 181cal 3) 5mi - 21:29(4:18/mi) 123/133bpm [528b/mi] 179cal 4) 1.22mi - 5:05(4:10/mi) 123/127bpm [513b/mi] 40cal
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15.8mi ,
1:06:43
Bike - General
1) 5mi - 20:43(4:09/mi) 111/129bpm [460b/mi] 169cal 2) 5mi - 21:27(4:17/mi) 117/128bpm [502b/mi] 175cal 3) 5mi - 20:58(4:12/mi) 118/127bpm [495b/mi] 161cal 4) 0.83mi - 3:35(4:18/mi) 118/125bpm [508b/mi] 25cal
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3.7mi ,
1:01:02
Walk - General
1) 1mi - 16:45(16:45/mi) 91/104bpm [1525b/mi] 93cal 66/96rpm 2) 1mi - 16:12(16:12/mi) 96/110bpm [1555b/mi] 91cal 68/94rpm 3) 1mi - 16:33(16:33/mi) 93/104bpm [1540b/mi] 89cal 67/94rpm 4) 0.7mi - 11:31(16:31/mi) 92/111bpm [1520b/mi] 65cal 66/92rpm
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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2.2mi ,
2:05:37
Walk - General
1) 1mi - 1:08:55(1:08:55/mi) 98/134bpm [6755b/mi] 365cal 12/123rpm 2) 1mi - 44:06(44:06/mi) 107/150bpm [4719b/mi] 234cal 13/104rpm 3) 0.17mi - 12:36(1:13:51/mi) 93/115bpm [6868b/mi] 40cal 11/103rpm
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1.2mi ,
1:58:50
Walk - General
1) 1mi - 1:40:46(1:40:46/mi) 105/138bpm [10580b/mi] 545cal 7/108rpm 2) 0.19mi - 18:04(1:33:57/mi) 105/125bpm [9864b/mi] 94cal 7/85rpm
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16.1mi ,
1:09:58
Bike - General
1) 5mi - 22:06(4:25/mi) 204cal 2) 5mi - 22:18(4:28/mi) 235cal 3) 5mi - 21:00(4:12/mi) 205cal 4) 1.05mi - 4:34(4:22/mi) 41cal
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16.8mi ,
1:12:36
Bike - General
1) 5mi - 20:55(4:11/mi) 115/130bpm [481b/mi] 177cal 2) 5mi - 21:25(4:17/mi) 118/129bpm [505b/mi] 174cal 3) 5mi - 22:22(4:28/mi) 117/134bpm [523b/mi] 154cal 4) 1.75mi - 7:54(4:31/mi) 115/121bpm [520b/mi] 49cal
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4mi ,
49:11
Run - General
1) 1mi - 11:33(11:33/mi) 106/117bpm [1224b/mi] 83cal 2) 1mi - 12:27(12:27/mi) 111/123bpm [1382b/mi] 91cal 3) 1mi - 11:59(11:59/mi) 112/126bpm [1341b/mi] 87cal 4) 1mi - 13:01(13:01/mi) 109/119bpm [1419b/mi] 85cal 5) 0.02mi - 12(9:06/mi) 116/117bpm [1056b/mi] 1cal
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