Gary Cardnell

Last on at 10am, 2nd Jan 2025
M65 Essex
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About Me
Started running in 1983, after seeing 1982 London Marathon. I knew so little about running, that I ran in green flash tennis shoes at first. I now run for Dagenham 88, a really friendly club. Having taken early retirement, I am now able to train more and hopefully will be able to get close to my old P.B's.
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My parkrun
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Recent Training
31st Dec
General 4mi 49:11
30th Dec
General 16.8mi 1:12:36
29th Dec
General 16.1mi 1:09:58
28th Dec
General 1.2mi 1:58:50
27th Dec
General 2.2mi 2:05:37
12 Month Benchmarks Run Bike
Mile 7:12 2:47
5k 23:21 10:00
5mi 39:04 17:17
10k 50:42 21:49
10mi 1:22:34 36:30
Half 1:48:54 51:29
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