Gary Cardnell
Last on at 4pm, 5th Mar 2025
M65 Essex
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Races
36 -
Miles
12580 -
Miles
9 -
Miles
15685 -
Miles
460 -
WAVA
72.02% -
5k
20:48 -
5M
34:37 -
10k
47:06 -
Half
1:45:50
| About Me | |
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Started running in 1983, after seeing 1982 London Marathon. I knew so little about running, that I ran in green flash tennis shoes at first. I now run for Dagenham 88, a really friendly club. Having taken early retirement, I am now able to train more and hopefully will be able to get close to my old P.B's.
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| My parkrun |
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| Recent Training | |||
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5th Mar
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General | 1.8mi | 3:14:33 |
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4th Mar
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General | 3.3mi | 36:38 |
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3rd Mar
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General | 10mi | 43:18 |
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3rd Mar
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General | 3.3mi | 1:01:16 |
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2nd Mar
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General | 3.6mi | 40:48 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 7:12 | 1:35 |
| 5k | 23:21 | 10:00 |
| 5mi | 40:23 | 17:17 |
| 10k | 50:42 | 21:49 |
| 10mi | 1:22:34 | 36:30 |
| Half | 1:48:54 | 51:29 |
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| Followers (2) |
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