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Tue 25th Mar 2025 at 6:17pm by Gary Cardnell

Run > General
  • Time
    23:45
  • Miles
    2.26
  • Min/mi
    10:31
  • Pacing
    34.2%
  • WAVA
    51.41
  • Stride(cm)
    87
  • Cals
    192
  • Cadence
    176
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    1128
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 106/154bpm [1114b/mi] 84cal
2) 1mi - 9:58(9:58/mi) 113/163bpm [1127b/mi] 82cal
3) 0.26mi - 3:16(12:44/mi) 115/156bpm [1464b/mi] 26cal
10:31 9:58 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 +9 10:58 86 66-108 944 188 184-194 2/1
0.13 1:25 43 11:36 74 64-83 858 183 178-188 6/0
0.19 2:24 1:00 +16 15:56 95 71-119 1514 182 178-184 1/0
0.25 3:06 41 11:00 109 85-123 1199 184 180-186 0/1
0.31 3:47 41 11:02 111 106-123 1225 178 174-184 0/2
0.38 4:28 41 10:54 111 109-113 1210 172 142-182 0/3
0.44 5:09 41 10:56 97 72-109 1060 176 136-184 1/2
0.50 9:00 3:51 +3:14 1:01:41 100 73-139 6169 181 168-194 0/2
0.56 9:38 38 10:02 104 86-127 1043 190 186-192 2/0
0.63 10:09 32 8:25 129 127-130 1085 185 182-188 2/1
0.69 11:29 1:20 +44 21:13 101 75-131 2143 184 182-186 1/2
0.75 12:01 32 8:35 118 110-121 1013 184 182-188 2/3
0.81 12:42 41 10:58 116 113-121 1272 174 142-188 0/1
0.88 13:38 55 14:44 116 76-154 1710 145 124-248 1/1
0.94 14:10 33 8:46 94 72-120 824 188 186-190 2/1
1.00 14:47 37 9:45 126 122-130 1228 185 182-188 2/0
1.06 15:54 1:07 +19 17:47 121 106-129 2152 162 106-188 1/3
1.13 16:29 35 9:22 106 70-156 993 185 182-188 0/1
1.19 17:06 37 9:49 109 82-123 1070 179 134-188 1/2
1.25 18:21 1:15 +47 20:07 122 99-150 2454 186 182-190 2/1
1.31 19:05 44 11:38 104 71-153 1210 175 142-190 0/1
1.38 19:39 34 9:09 110 86-135 1007 181 142-186 2/2
1.44 20:54 1:15 +38 20:04 123 106-138 2469 171 132-184 3/2
1.50 21:31 37 9:52 116 72-163 1145 184 182-188 1/2
1.56 23:03 1:31 +50 24:23 111 87-131 2706 166 104-188 1/1
1.63 23:39 36 9:37 104 90-123 1001 185 184-186 2/1
1.69 24:16 37 9:51 96 72-144 945 177 136-184 2/2
1.75 25:42 1:27 +49 23:07 110 84-124 2543 182 178-184 1/1
1.81 26:16 34 9:00 114 99-147 1025 183 180-186 2/1
1.88 26:53 36 9:43 107 72-148 1039 184 182-186 1/2
1.94 28:03 1:10 +31 18:42 110 81-127 2057 178 124-186 1/1
2.00 28:39 36 9:36 119 116-121 1142 183 180-184 3/1
2.06 29:34 56 +17 14:52 123 95-145 1828 181 176-186 1/2
2.13 30:55 1:20 +41 21:24 116 109-124 2483 179 170-186 2/2
2.19 31:41 46 12:19 111 107-118 1368 160 122-184 1/2
2.25 33:02 1:21 +27 21:38 110 72-156 2380 158 128-180 1/2
2.27 40:34 7:32 +7:08 8:10:47 110 83-130 53986 111 100-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 163 max Delete HR Trace

  • Cadence Distribution

    176 avge / 248 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.1 183 2.1 26:25 12:32
    Walk 34.3 126 0.2 13:54 1:27:42
    Still 0.6 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 35.74% More
    800m 5:29 11:02 40.76% More
    1km 7:16 11:41 40.71% More
    Mile 12:20 12:20 42.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 51.83
    5km 33:17 10:43 50.77
    5M 55:06 11:01 50.29
    10km 1:09:23 11:10 49.99
    10M 1:54:54 11:29 49.76
    Half 2:32:58 11:41 49.43
    20M 3:59:33 11:59 49.57
    Mara 5:18:56 12:10 49.91
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