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Sun 30th Mar 2025 at 10:37am by Gary Cardnell

Run > General
  • Time
    44:27
  • Miles
    4.23
  • Min/mi
    10:30
  • Pacing
    68.7%
  • WAVA
    52.36
  • Stride(cm)
    85
  • Cals
    409
  • Cadence
    180
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1238
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 115/129bpm [1173b/mi] 95cal
2) 1mi - 10:27(10:27/mi) 121/126bpm [1263b/mi] 103cal
3) 1mi - 10:49(10:49/mi) 122/128bpm [1320b/mi] 99cal
4) 1mi - 10:37(10:37/mi) 119/129bpm [1263b/mi] 94cal
5) 0.23mi - 2:23(10:13/mi) 116/123bpm [1185b/mi] 18cal
10:12 10:27 10:49 10:37 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 +40 16:52 109 86-123 1838 185 168-190 2/0
0.25 3:19 1:12 9:38 124 119-129 1194 183 178-186 2/2
0.38 4:58 1:40 +27 13:18 120 109-123 1596 183 176-188 3/1
0.50 6:12 1:14 9:48 115 112-118 1127 182 180-188 3/6
0.63 8:22 2:10 +53 17:23 106 94-117 1843 180 176-184 4/4
0.75 9:43 1:21 10:46 114 111-118 1228 181 174-186 2/2
0.88 11:02 1:19 10:31 119 117-120 1251 180 174-182 2/2
1.00 12:42 1:40 +30 13:21 114 105-119 1522 181 178-188 2/5
1.13 14:01 1:19 10:34 122 118-125 1290 180 134-188 5/4
1.25 15:20 1:19 10:31 121 119-124 1272 173 132-182 1/2
1.38 16:40 1:20 10:36 121 118-125 1283 180 168-184 2/2
1.50 17:59 1:19 10:30 119 110-124 1250 181 170-188 4/3
1.63 19:47 1:48 +31 14:26 121 116-125 1747 181 136-190 3/4
1.75 21:01 1:14 9:49 121 116-124 1189 179 130-186 3/2
1.88 22:13 1:13 9:41 123 122-125 1192 181 178-188 2/3
2.00 23:53 1:40 +13 13:18 122 118-125 1622 179 134-186 2/2
2.13 25:45 1:53 +43 15:00 113 99-123 1695 183 180-186 2/2
2.25 27:04 1:19 10:28 121 118-124 1267 181 180-184 2/2
2.38 28:27 1:24 11:08 124 121-126 1381 181 178-182 2/3
2.50 29:44 1:16 10:11 121 118-123 1233 174 140-184 2/2
2.63 31:03 1:19 10:31 120 116-124 1263 182 180-186 1/3
2.75 32:27 1:25 11:16 124 121-128 1398 181 176-186 4/2
2.88 33:54 1:27 11:35 123 121-125 1425 180 176-184 4/5
3.00 35:25 1:31 12:05 124 124-125 1499 180 172-186 3/2
3.13 37:05 1:40 +24 13:21 123 109-129 1643 183 178-190 2/2
3.25 38:22 1:17 10:13 119 112-123 1216 181 178-184 2/2
3.38 40:06 1:44 +24 13:54 120 116-124 1667 172 92-182 1/2
3.50 42:36 2:30 +1:07 19:56 110 97-122 2193 180 170-186 2/2
3.63 43:55 1:20 10:40 120 115-124 1279 181 178-184 4/3
3.75 45:15 1:20 10:38 122 119-124 1298 175 134-184 4/5
3.88 46:38 1:23 11:02 120 116-125 1325 170 66-186 4/3
4.00 48:39 2:01 +44 16:08 114 92-123 1839 173 120-188 3/3
4.13 50:00 1:21 10:47 112 92-121 1207 178 144-184 3/1
4.23 51:03 1:03 9:46 121 118-123 1181 181 178-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 129 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 181 4.1 44:49 11:36
    Walk 5.1 128 0.1 2:45 29:16
    Still 0.5 - - 17 -
    Pause 5.9 - - 3:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 39.15% More
    800m 5:03 10:10 44.23% More
    1km 6:25 10:20 46.03% More
    Mile 10:43 10:43 48.34% More
    5k 36:02 11:36 46.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 53.80
    5km 32:03 10:19 52.72
    5M 53:04 10:37 52.21
    10km 1:06:49 10:45 51.91
    10M 1:50:39 11:04 51.68
    Half 2:27:19 11:15 51.33
    20M 3:50:42 11:32 51.48
    Mara 5:07:09 11:43 51.83
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