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Wed 2nd Apr 2025 at 9:52am by Gary Cardnell

Walk > General
  • Time
    2:11:37
  • Miles
    1.87
  • Min/mi
    1:10:23
  • Stride(cm)
    16
  • Cals
    618
  • Cadence
    145
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    6942
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 44:41(44:41/mi) 100/137bpm [4468b/mi] 287cal 17/101rpm
2) 0.87mi - 1:26:57(1:40:15/mi) 90/121bpm [9023b/mi] 331cal 8/121rpm
44:41 1:26:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:55 103 98-108 1743 144 108-182 5/8
0.13 2:12 1:08 18:14 100 95-109 1823 134 116-194 5/5
0.19 5:04 2:52 45:55 97 87-111 4453 146 86-180 4/4
0.25 6:25 1:21 21:34 111 99-120 2394 149 114-190 9/8
0.31 10:24 3:59 1:03:43 103 87-118 6562 106 96-126 5/4
0.38 18:01 7:37 2:01:48 98 84-117 11936 139 98-182 5/7
0.44 18:52 52 13:49 112 101-117 1548 178 120-188 9/10
0.50 19:27 35 9:22 120 116-122 1123 187 184-202 4/4
0.56 19:53 26 6:53 130 124-135 895 196 190-202 3/4
0.63 30:01 10:08 2:42:05 99 84-137 16046 127 108-198 4/4
0.69 35:17 5:16 1:24:10 84 80-98 7070 135 110-188 3/3
0.75 37:16 1:59 31:40 108 96-112 3421 174 124-188 6/6
0.81 39:01 1:45 28:00 112 107-118 3136 156 124-182 4/4
0.88 40:56 1:55 30:41 119 116-124 3650 131 88-178 3/3
0.94 42:50 1:54 30:30 121 114-131 3690 159 114-190 8/5
1.00 44:42 1:52 29:56 120 115-128 3593 132 96-170 7/7
1.06 46:37 1:55 30:41 105 96-117 3221 135 102-190 6/17
1.13 48:50 2:13 35:24 114 106-116 4035 185 114-242 5/7
1.19 50:40 1:50 29:28 116 114-120 3418 150 94-188 7/7
1.25 52:19 1:38 26:10 115 107-121 3009 155 108-186 15/19
1.31 54:08 1:50 29:18 115 108-121 3370 170 108-194 9/9
1.38 1:02:51 8:43 2:19:29 106 94-120 14785 132 86-182 4/8
1.44 1:08:19 5:27 1:27:18 95 87-104 8293 116 86-132 6/5
1.50 1:36:58 28:39 7:38:23 86 73-99 39420 106 96-120 5/4
1.56 1:38:36 1:38 26:16 78 75-81 2049 114 96-122 5/5
1.63 1:40:22 1:46 28:12 80 78-83 2256 109 88-124 7/7
1.69 1:44:18 3:56 1:02:52 77 71-81 4841 139 88-188 5/6
1.75 1:58:25 14:07 3:45:58 83 67-98 18755 146 90-188 5/5
1.81 2:07:51 9:25 2:30:46 90 74-111 13569 148 96-198 8/8
1.87 2:11:38 3:47 1:11:14 84 74-91 5983 130 116-170 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 137 max Delete HR Trace

  • Cadence Distribution

    145 avge / 242 max Stride Length: 16cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 14:50 29:49 More
    1km 18:27 29:41 More
    Mile 41:29 41:29 More
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