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Wed 19th Mar 2025 at 9:45am by Gary Cardnell

Walk > General
  • Time
    2:14:36
  • Miles
    4.48
  • Min/mi
    30:03
  • Stride(cm)
    36
  • Cals
    927
  • Cadence
    150
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    3558
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 1mi - 24:08(24:08/mi) 110/133bpm [2654b/mi] 184cal 33/108rpm
2) 1mi - 36:48(36:48/mi) 108/135bpm [3975b/mi] 229cal 16/120rpm
3) 1mi - 31:10(31:10/mi) 118/143bpm [3678b/mi] 224cal 20/112rpm
4) 1mi - 22:21(22:21/mi) 130/153bpm [2905b/mi] 216cal 29/101rpm
5) 0.48mi - 20:09(42:20/mi) 107/128bpm [4529b/mi] 74cal 16/100rpm
24:08 36:48 31:10 22:21 20:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 108 90-117 1150 175 122-186 5/6
0.25 2:53 1:34 12:29 119 112-122 1486 164 94-178 8/9
0.38 4:12 1:19 10:29 118 107-129 1238 172 116-206 5/7
0.50 5:43 1:31 12:05 125 115-133 1511 163 116-214 6/6
0.63 10:39 4:56 39:29 117 93-133 4619 132 78-216 8/9
0.75 17:34 6:55 55:21 103 96-112 5702 153 96-188 5/5
0.88 19:02 1:27 11:40 121 115-127 1411 178 174-182 5/5
1.00 24:12 5:10 41:20 109 91-129 4505 151 96-188 5/4
1.13 29:14 5:03 40:22 103 92-116 4157 138 86-182 6/7
1.25 32:15 3:01 24:08 123 96-135 2968 148 80-216 7/6
1.38 39:49 7:33 1:00:27 114 98-131 6891 165 92-212 4/5
1.50 43:26 3:38 29:01 124 117-129 3598 148 82-240 7/8
1.63 48:09 4:43 37:45 106 94-115 4002 135 98-182 8/7
1.75 53:31 5:22 42:55 96 83-109 4121 135 94-192 11/11
1.88 58:05 4:34 36:28 103 91-114 3757 122 94-182 11/11
2.00 1:00:57 2:52 22:58 120 107-129 2757 160 94-208 14/15
2.13 1:04:08 3:11 25:25 126 117-139 3203 154 86-224 8/8
2.25 1:08:11 4:04 32:29 117 95-138 3800 126 96-182 17/17
2.38 1:11:12 3:00 24:04 129 121-137 3104 150 84-188 11/11
2.50 1:14:32 3:20 26:38 132 123-137 3515 138 94-200 10/9
2.63 1:17:14 2:43 21:43 134 128-141 2909 154 104-192 6/5
2.75 1:21:50 4:35 36:43 121 97-142 4442 134 38-190 8/11
2.88 1:29:05 7:15 58:01 101 92-112 5860 143 92-224 10/10
3.00 1:32:10 3:05 24:38 119 99-138 2931 175 90-224 14/12
3.13 1:35:07 2:57 23:36 122 115-133 2879 162 94-200 11/12
3.25 1:37:21 2:15 17:57 125 110-136 2243 168 96-198 13/11
3.38 1:39:50 2:28 19:48 135 131-139 2672 143 94-202 9/9
3.50 1:43:33 3:43 29:46 125 103-153 3721 154 80-190 13/12
3.63 1:46:01 2:28 19:47 130 126-134 2571 134 90-190 12/13
3.75 1:48:54 2:53 23:01 137 128-147 3153 158 80-194 11/9
3.88 1:51:41 2:47 22:17 140 130-144 3119 154 100-188 13/15
4.00 1:54:32 2:51 22:50 131 120-140 2992 159 96-202 12/9
4.13 2:01:59 7:26 59:31 109 92-128 6488 114 84-152 28/28
4.25 2:07:22 5:24 43:10 104 86-114 4490 156 104-192 10/9
4.38 2:10:55 3:32 28:19 116 111-123 3284 158 86-190 10/11
4.47 2:14:36 3:41 37:12 113 97-127 4204 129 102-200 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 153 max Delete HR Trace

  • Cadence Distribution

    150 avge / 240 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:45 11:04 More
    800m 5:41 11:26 More
    1km 10:36 17:03 More
    Mile 21:53 21:53 More
    5k 1:33:15 30:01 More
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