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Sat 12th Apr 2025 at 9:02am by Gary Cardnell

Run > General
  • Time
    28:29
  • Miles
    3.11
  • Min/mi
    9:10
  • Pacing
    84.8%
  • WAVA
    59.32
  • Stride(cm)
    96
  • Cals
    328
  • Cadence
    183
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1210
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 125/154bpm [1132b/mi] 97cal
2) 1mi - 9:13(9:13/mi) 136/142bpm [1254b/mi] 108cal
3) 1mi - 9:20(9:20/mi) 140/144bpm [1307b/mi] 113cal
4) 0.11mi - 52(8:01/mi) 140/144bpm [1122b/mi] 10cal
9:03 9:13 9:20 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 +34 13:42 86 72-105 1178 186 182-196 2/1
0.25 2:50 1:07 8:57 118 106-123 1056 184 180-188 1/0
0.38 3:58 1:08 9:04 125 122-127 1134 182 180-186 3/1
0.50 5:05 1:07 8:57 123 120-124 1101 184 182-188 0/1
0.63 6:10 1:05 8:42 135 122-152 1175 185 182-190 0/3
0.75 7:19 1:08 9:07 143 136-154 1304 184 182-192 0/3
0.88 8:24 1:06 8:46 132 130-134 1157 185 182-192 3/1
1.00 9:36 1:12 9:34 132 129-133 1262 183 180-186 2/1
1.13 10:44 1:08 9:05 132 131-133 1199 184 182-186 1/2
1.25 11:49 1:05 8:37 135 132-136 1164 185 182-188 2/2
1.38 12:56 1:07 8:54 135 129-138 1201 182 180-184 1/1
1.50 14:05 1:10 9:17 134 131-137 1244 185 180-192 1/1
1.63 15:17 1:12 9:35 136 134-138 1304 178 144-188 4/1
1.75 16:25 1:08 9:01 138 137-139 1245 182 180-184 2/0
1.88 17:31 1:07 8:52 138 137-139 1224 182 180-184 3/3
2.00 18:50 1:18 10:27 138 136-142 1442 172 128-186 0/3
2.13 20:08 1:18 10:23 135 130-140 1401 185 168-192 0/2
2.25 21:15 1:08 9:03 141 140-142 1276 186 182-194 3/2
2.38 22:23 1:07 9:00 141 136-143 1269 186 184-188 2/1
2.50 23:33 1:10 9:24 141 138-143 1324 183 182-184 2/3
2.63 24:40 1:07 8:52 141 139-142 1251 184 178-188 1/1
2.75 25:48 1:08 9:06 140 137-143 1273 183 178-186 3/1
2.88 26:56 1:08 9:04 142 140-144 1288 184 182-186 2/1
3.00 28:10 1:14 9:48 140 138-142 1372 176 140-186 2/1
3.11 29:03 53 8:09 140 137-144 1142 188 180-194 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 184 3.1 28:29 9:15
    Walk 1.8 138 0 32 17:54
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 43.22% More
    800m 4:24 8:52 50.73% More
    1km 5:31 8:53 53.53% More
    Mile 8:57 8:57 57.92% More
    5k 28:25 9:09 59.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 60.61
    5km 28:27 9:09 59.39
    5M 47:07 9:25 58.81
    10km 59:19 9:33 58.48
    10M 1:38:14 9:49 58.21
    Half 2:10:47 9:59 57.82
    20M 3:24:49 10:14 57.98
    Mara 4:32:41 10:24 58.38
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