BaD 5 Mile Run

Sun June 7 2009
Entrants (12)
Club
PB SB Pred Time WAVA
1step2far
Tri-Anglia
57:08 57:08 57:08 41.72
CT
Dagenham 88 Runners, Defra AC
34:07 38:40 38:40 65.61
disco Run went well, felt good all the way round. A big thanks to all the marshalls.
Chelmsford AC
30:20 30:20 31:15 76.13
Gary Cardnell
Dagenham 88 Runners
34:37 38:13 38:13 62.77
HOPPY
Unaffiliated
39:00 39:00 39:00 54.23
Louis Clark
Serpentine RC
30:42 30:42 30:42 68.62
Marathon Mike
Woodford Green AC with Essex Ladies
41:52 47:56 59:39 38.60
mel88
Dagenham 88 Runners
46:05 46:52 46:52 51.85
Sargeant
Unaffiliated
35:29 40:57 40:57 53.24
Sting Ray Went to southend casino the night before this race. Wont do it again! still an ok time.
Dagenham 88 Runners, Pitsea Running Club, Flyers Southend
35:20 38:22 39:00 39:18 53.60
TracyC
Dagenham 88 Runners
38:37 38:37 39:57 59.66
Wolfwoman 1st 5miler. Warm day.  Legs like jelly, due to squats with weights 2days previous.
Unaffiliated
38:02 40:26 41:55 59.63









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