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Wolfwoman

Last on at 2pm, 9th Apr 2025

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
400m	1											1:24 69.89	1:24 5:38/mi	69.89
1mi	8						6:44 66.97	6:33 69.48	6:48 67.57	6:44 68.95		6:56 68.43	6:33 6:33/mi	69.48
2km	1									8:21 69.93			8:21 6:43/mi	69.93
2.7km	2				12:44 60.78		12:34 62.62						12:34 7:29/mi	62.62
3km	3						13:53 64.12	13:25 66.35					13:25 7:12/mi	66.35
5km	117		22:48 65.23	22:24 67.00	22:08 67.81	22:44 67.35	22:48 67.89	21:50 71.67	23:10 68.29	22:30 71.10	22:24 72.22	22:44 71.98	21:50 7:02/mi	72.22
5.1km	1							24:47 64.43					24:47 7:49/mi	64.43
5.4km	3								26:08 65.47				26:08 7:47/mi	65.47
7.3km	1			41:03 53.86									41:03 9:03/mi	53.86
4.9mi	6				38:09 62.69		38:35 63.07	37:22 65.76	39:27 62.91	37:27 66.96			37:22 7:38/mi	66.96
8km	2	47:14 50.60	40:49 58.98										40:49 8:13/mi	58.98
5mi	30		40:26 59.97	39:53 61.28	39:43 62.06	39:24 63.12		38:07 66.52	40:17 63.60	38:26 67.39	38:40 67.73	38:02 68.86	38:02 7:36/mi	68.86
10km	11	55:19 54.38	48:52 61.97	49:27 61.61	52:13 58.88	47:51 64.80	47:56 65.27	47:20 66.72	47:42 66.88				47:20 7:37/mi	66.88
10mi	12		1:25:33 58.20	1:22:19 60.49		1:19:36 64.10	1:23:55 61.38	1:20:40 63.85	1:19:14 66.34	1:21:49 64.97		1:24:16 64.56	1:19:14 7:55/mi	66.34
13.1mi	11		2:00:54 54.48	1:52:25 59.02	1:49:10 61.25	1:46:51 63.10	1:47:18 63.40			1:44:54 67.62		1:46:35 67.33	1:44:54 8:00/mi	67.62
15mi	4					2:25:04 53.37		2:19:50 56.35					2:19:50 9:19/mi	56.35
20mi	3							3:02:14 58.06	2:52:21 61.93	2:53:57 61.94			2:52:21 8:37/mi	61.94
26.2mi	5					4:18:14 53.57		3:55:36 59.16	3:58:40 59.36	4:30:10 52.91		4:21:59 55.08	3:55:36 9:00/mi	59.36

2018		Result	WAVA	Distance
6 Nov	Chingford League - Hog Hill	24:38	66.42	5km
27 Oct	Raphael parkrun SB	22:44	71.98	5km
2 Oct	Chingford League - Hog Hill	25:14	64.85	5km
29 Sep	Raphael parkrun	22:57	71.30	5km
4 Sep	Ashton 1 Mile Race	7:12	65.89	1mi
4 Sep	Ashton 400mtr Race PB	1:24	69.89	400m
21 Aug	Phoenix Striders 5k Summer Series	26:27	61.86	5km
8 Aug	Crown to Crown 5K	25:48	63.42	5km
17 Jul	Phoenix Striders 5k Summer Series	26:25	61.94	5km
19 Jun	Phoenix Striders 5k Summer Series	26:26	61.90	5km
12 Jun	Havering '90 Joggers Midweek 5	39:03	67.83	5mi
10 Jun	Southend Half Marathon	1:50:19	65.84	13.1mi
30 May	Dagenham 5	40:38	65.19	5mi
27 May	Westminster Mile SB	6:56	68.43	1mi
15 May	Phoenix Striders 5k Summer Series	28:00	58.44	5km
13 May	Edmund Carr Great Baddow Charity Race SB	1:24:16	64.56	10mi
22 Apr	London Marathon SB	4:21:59	55.08	26.2mi
24 Mar	Orion 15	2:40:42	51.15	15mi
25 Feb	Roding Valley Half Marathon SB	1:46:35	67.33	13.1mi
17 Feb	Chingford League - Victoria Park PB	38:02	68.86	5mi
2017		Result	WAVA	Distance
7 Nov	Chingford League - Hog Hill	23:44	68.17	5km
24 Sep	Valentines Park 5k	23:08	69.93	5km
6 Sep	Crown to Crown 5k	24:21	66.44	5km
28 Aug	Barking Park 5K	22:47	71.01	5km
15 Aug	Phoenix Striders 5k Summer Series	25:33	63.32	5km
5 Aug	Raphael parkrun SB	22:24	72.22	5km
22 Jul	Raphael parkrun	22:27	72.06	5km
18 Jul	Phoenix Striders 5k Summer Series	25:22	63.78	5km
23 Jun	John Clarke Memorial Fell Race	33:54	45.93	3mi
20 Jun	Phoenix Striders 5k Summer Series	26:33	60.93	5km
14 Jun	Crown to Crown 5k	24:29	66.08	5km
6 Jun	Havering 90's Midweek 5 SB	38:40	67.73	5mi
13 May	Raphael parkrun	22:37	71.53	5km
10 May	Crown to Crown 5k	24:02	67.31	5km
2016		Result	WAVA	Distance
29 Oct	Raphael parkrun SB	22:30	71.10	5km
17 Aug	5k on the Rides	23:37	67.74	5km
10 Jul	Ware 10 SB	1:21:49	64.97	10mi
2 Jul	Raphael parkrun	22:32	70.99	5km
19 Jun	City of London Mile SB	6:44	68.95	1mi
12 Jun	Southend Half Marathon PB	1:44:54	67.62	13.1mi
7 Jun	Havering 90's Midweek 5 SB	38:26	67.39	5mi
8 May	Halstead & Essex Marathon SB	4:30:10	52.91	26.2mi
23 Apr	Raphael parkrun	22:37	69.95	5km
17 Apr	Great Run Local - Beckton PB	8:21	69.93	2km
12 Mar	Raphael parkrun	22:49	69.34	5km
6 Mar	Essex 20 SB	2:53:57	61.94	20mi
20 Feb	Chingford League - Victoria Park SB	37:27	66.96	4.9mi
2015		Result	WAVA	Distance
28 Dec	Ilford AC 10 XC Race for Kevin	1:42:00	51.54	10mi
8 Nov	Stebbing 10	1:19:53	65.80	10mi
3 Nov	Chingford League - Hog Hill	24:37	64.27	5km
24 Oct	Barking parkrun SB	23:10	68.29	5km
17 Oct	Chingford League - Loughton	37:54	66.16	4.9mi
10 Oct	Raphael parkrun	23:15	68.05	5km
7 Oct	Chingford League - Hog Hill	23:58	66.01	5km
27 Sep	Dunton Demon	40:24	63.41	5mi
6 Sep	Harlow 10 PB	1:19:14	66.34	10mi
2 Sep	Crown to Crown 5k	24:55	63.49	5km
26 Aug	5k on the Rides	23:36	67.04	5km
19 Aug	5k on the Rides	24:15	65.24	5km
18 Aug	Phoenix striders summer series	26:17	65.09	5.4km
12 Aug	Crown to Crown 5k	24:30	64.57	5km
1 Aug	Orion Harriers Forest Five race 3 SB	40:17	63.60	5mi
21 Jul	Phoenix striders summer series	26:46	63.92	5.4km
12 Jul	Lee Valley 10k SB	47:42	66.88	10km
4 Jul	Orion Harriers Forest Five race 2	41:57	61.07	5mi
20 Jun	Raphael parkrun	23:26	67.51	5km
16 Jun	Phoenix striders summer series PB	26:08	65.47	5.4km
14 Jun	City of London Mile SB	6:48	67.57	1mi
6 Jun	Orion Harriers Forest Five race 1	42:20	60.52	5mi
10 May	Halstead & Essex Marathon SB	3:58:40	59.36	26.2mi
28 Mar	Orion 15	2:24:08	55.20	15mi
15 Mar	Essex 20 PB	2:52:21	61.93	20mi
14 Feb	Chingford League - Victoria Park SB	39:27	62.91	4.9mi
17 Jan	Chingford League - Race 4, Epping Forest	51:09	49.57	5mi
2014		Result	WAVA	Distance
4 Nov	Chingford League - Hog Hill	23:59	65.24	5km
7 Oct	Chingford League - Hog Hill	23:38	66.21	5km
23 Sep	BRR Timed Mile	6:37	68.78	1mi
14 Sep	Ingatestone 5 SB	38:07	66.52	5mi
3 Sep	Crown to Crown 5k	23:55	65.43	5km
24 Aug	West Ham Pk 5k Run	22:33	69.39	5km
19 Aug	Phoenix Striders 5k Summer Series PB	24:47	64.43	5.1km
17 Aug	West Ham Pk 5k Run	22:15	70.33	5km
13 Aug	Crown to Crown 5k	23:27	66.73	5km
3 Aug	West Ham Pk 5k Run PB	21:50	71.67	5km
31 Jul	Dagenham 88 Runners Magic Mile	6:42	67.92	1mi
29 Jul	BRR Magic Mile PB	6:33	69.48	1mi
27 Jul	West Ham Pk 5k Run	22:20	70.07	5km
15 Jul	Phoenix Striders 5k Summer Series	24:21	64.26	5km
13 Jul	Lee Valley 10k PB	47:20	66.72	10km
20 Jun	Orion's Fell Race	32:47	47.73	5km
11 Jun	Crown to Crown 5k	24:02	65.11	5km
31 May	Barking parkrun	23:01	67.98	5km
20 May	Phoenix Striders 5k Summer Series	24:41	63.39	5km
14 May	Crown to Crown 5k	23:50	65.66	5km
23 Apr	Skylarks 3k Race PB	13:25	66.35	3km
18 Apr	Crown to Crown 5k	25:06	61.67	5km
13 Apr	London Marathon PB	3:55:36	59.16	26.2mi
22 Mar	Orion 15 PB	2:19:50	56.35	15mi
9 Mar	Essex 20 (Incorporating Essex champs) SB	3:02:14	58.06	20mi
23 Feb	St Lukes 10 SB	1:20:40	63.85	10mi
15 Feb	Chingford League - Victoria Pk PB	37:22	65.76	4.9mi
2013		Result	WAVA	Distance
5 Nov	Chingford League - Hog Hill	24:13	63.92	5km
3 Nov	Billericay 10K SB	47:56	65.27	10km
12 Oct	Valentines parkrun SB	22:48	67.89	5km
1 Oct	Chingford League - Hog Hill	24:29	63.22	5km
5 Sep	Dagenham 88 Runners Magic Mile SB	6:44	66.97	1mi
20 Aug	Phoenix Striders 5k Summer Series	26:03	59.42	5km
14 Aug	Crown to Crown 5k	24:11	64.01	5km
24 Jul	Skylarks 3k SB	13:53	64.12	3km
16 Jul	Phoenix Striders 5k Summer Series	26:05	59.34	5km
10 Jul	Crown to Crown 5k	24:42	62.67	5km
21 Jun	Orion Harriers John Clarke Memorial Fell Race	35:36	43.38	3.1mi
12 Jun	Crown to Crown 5k	25:12	61.42	5km
19 May	Great Baddow 10 SB	1:23:55	61.38	10mi
8 May	Crown to Crown 5k	24:03	64.36	5km
24 Apr	Skylarks 3k	13:59	63.06	3km
7 Apr	Paddock Wood Half Marathon SB	1:47:18	63.40	13.1mi
29 Mar	Crown to Crown 5k	28:12	54.30	5km
26 Mar	Physical Shield Relay PB	12:34	62.62	2.7km
2 Feb	Chingford League - Victoria Pk SB	38:35	63.07	4.9mi
2012		Result	WAVA	Distance
11 Nov	West Ham Pk 5k Run Winter Series #4	23:15	65.86	5km
6 Nov	Chingford League - Hog Hill	24:24	62.75	5km
28 Oct	West Ham Pk 5k Run Winter Series #2	23:14	65.90	5km
21 Oct	Jill Oliver 10k, Edmonton SB	47:51	64.80	10km
14 Oct	New Ware 10 SB	1:19:36	64.10	10mi
2 Oct	Chingford League - Hog Hill	24:44	61.91	5km
22 Sep	Beckton Parkrun SB	22:44	67.35	5km
5 Sep	Crown to Crown 5k	24:45	61.87	5km
8 Aug	Crown to Crown 5k	25:13	60.72	5km
12 Jun	Havering 90 5 Miles SB	39:24	63.12	5mi
13 May	Halstead & Essex Marathon SB	4:18:14	53.57	26.2mi
6 Apr	Crown to Crown 5k	25:00	60.62	5km
1 Apr	Paddock Wood Half Marathon SB	1:46:51	63.10	13.1mi
25 Mar	TSFA West Ham Pk Handicap 5k Run	22:46	66.57	5km
24 Mar	Orion 15 SB	2:25:04	53.37	15mi
26 Feb	St Lukes 10	1:21:01	62.44	10mi
29 Jan	West Ham Pk 5k Run Winter Series	23:32	64.40	5km
22 Jan	West Ham Pk 5k Run Winter Series	23:59	63.19	5km
8 Jan	West Ham Pk 5k Run Winter Series	23:32	64.40	5km
2011		Result	WAVA	Distance
18 Dec	West Ham Pk 5k Run Winter Series	23:15	65.18	5km
4 Dec	West Ham Pk 5k Run Winter Series	23:41	63.99	5km
20 Nov	West Ham Pk 5k Run Winter Series	23:40	64.03	5km
10 Aug	Crown to Crown 5k Race			5km
6 Aug	Orion Harriers Forest Five race 3	40:28	60.91	5mi
24 Jul	Redbridge 10k SB	52:13	58.88	10km
20 Jul	Newman Hilly 5	40:29	60.88	5mi
13 Jul	Crown to Crown 5k Race	25:40	59.04	5km
10 Jul	Eton Manor 5km	23:22	64.86	5km
3 Jul	West Ham Pk Run Summer Series - Race 5	23:13	65.28	5km
26 Jun	West Ham Pk Run Summer Series - Race 4	24:21	62.24	5km
21 Jun	Havering 90 Joggers Midweek 5 SB	39:43	62.06	5mi
19 Jun	West Ham Pk Run Summer Series - Race 3	22:56	66.08	5km
12 Jun	West Ham Pk Run Summer Series - Race 2	22:31	67.30	5km
11 Jun	Valentines Parkrun	22:50	66.37	5km
8 Jun	Crown to Crown 5k Race	24:49	61.07	5km
5 Jun	BaD 5	40:45	60.48	5mi
28 May	Valentines Parkrun	22:37	67.01	5km
14 May	Valentines Parkrun	22:50	66.37	5km
11 May	Crown to Crown 5k Race	24:33	61.73	5km
23 Apr	Valentines Parkrun #10	23:46	63.15	5km
22 Apr	Crown to Crown 5k Race	25:57	57.83	5km
3 Apr	St Clare Hospice 10K			10km
29 Mar	Physical Shield Relay - Leg A SB	12:44	60.78	2.7km
27 Mar	Paddock Wood Half Marathon SB	1:49:10	61.25	13.1mi
19 Mar	Valentines Parkrun	22:39	66.26	5km
6 Mar	Silverstone Half Marathon	1:50:41	60.41	13.1mi
20 Feb	West Ham Pk Run Winter Series - Race12 SB	22:08	67.81	5km
13 Feb	West Ham Pk Run Winter Series - Race11	22:48	65.82	5km
6 Feb	West Ham Pk Run Winter Series - Race10	23:04	65.06	5km
5 Feb	Chingford League - Victoria Park SB	38:09	62.69	4.9mi
30 Jan	West Ham Pk Run Winter Series - Race9	22:51	65.68	5km
23 Jan	West Ham Pk Run Winter Series - Race8	23:07	64.92	5km
16 Jan	West Ham Pk Run Winter Series - Race7	23:28	63.95	5km
9 Jan	West Ham Pk Run Winter Series - Race6	23:35	63.64	5km
2010		Result	WAVA	Distance
12 Dec	West Ham Park Run Winter Series. Race4	22:58	65.34	5km
4 Dec	Essex Vets XC Championship	52:41	46.39	5mi
20 Nov	Ware Cup XC Loughton	42:23	57.66	5mi
7 Nov	Billericay 10km	50:25	60.51	10km
6 Nov	Loughton AC Vets Inter Club XC	41:47	58.49	5mi
2 Nov	Chingford league - Redbridge Cycle Track	24:55	60.23	5km
17 Oct	Jill Oliver 10K	49:54	61.14	10km
9 Oct	Essex XC League Race1 PB	41:03	53.86	7.3km
5 Oct	Chingford League - Hog Hill	25:08	59.71	5km
26 Sep	Valentines Park 5k	22:41	66.16	5km
19 Sep	Dagenham 88 Runners 5Mish off Road Race	39:56	61.20	5mi
12 Sep	Langham 10k	49:31	61.61	10km
1 Sep	Crown to Crown 5K	24:25	61.46	5km
30 Aug	Barking Park 5k	22:57	65.39	5km
11 Aug	Crown to Crown 5K	25:05	59.83	5km
8 Aug	West Ham Pk 5k Summer Series - Race 7	22:30	66.70	5km
7 Aug	Orion Harriers Forest Five race 3	40:37	60.17	5mi
1 Aug	West Ham Pk 5k Summer Series - Race 6	22:40	66.21	5km
25 Jul	West Ham Pk 5k Summer Series - Race 5	22:53	65.58	5km
21 Jul	Ilford Hilly 5 SB	39:53	61.28	5mi
18 Jul	West Ham Pk 5k Summer Series- Race 4 SB	22:24	67.00	5km
11 Jul	Havering 90 Joggers Midweek 5	40:09	60.87	5mi
4 Jul	West Ham Park 5k Summer Series. Race 2	23:40	63.41	5km
3 Jul	Orion Harriers Forest Five race 2	42:16	57.82	5mi
28 Jun	West Ham Park 5k series Race 1	24:25	61.46	5km
9 Jun	Crown to Crown 5K	25:40	58.47	5km
6 Jun	BAD 5	42:51	57.03	5mi
12 May	Crown to Crown 5k	26:32	56.56	5km
2 May	Harold Wood 5K	26:32	56.56	5km
18 Apr	Newham classic 10k SB	49:27	61.24	10km
14 Mar	Silverstone Half Marathon SB	1:52:25	59.02	13.1mi
14 Feb	Sidcup 10 SB	1:22:19	60.49	10mi
2009		Result	WAVA	Distance
22 Nov	Gastro 5k SB	22:48	65.23	5km
8 Nov	Stebbing 10 SB	1:25:33	58.20	10mi
18 Oct	Jill Oliver 10K SB	48:52	61.97	10km
27 Sep	Valentines Park 5K	24:07	61.67	5km
26 Sep	Running4Women Windsor 8K PB	40:49	58.98	8km
20 Sep	Dagenham 88 Runners 5mish off road race	42:34	56.96	5mi
13 Sep	St Lukes Hospice 5K	24:00	61.97	5km
31 Aug	Barking Park 5k	24:28	60.79	5km
9 Aug	Little Havens 5K	24:53	59.77	5km
1 Aug	Orion Harriers Forest Five race 3	43:46	55.40	5mi
26 Jul	Harlow 10	1:26:29	57.58	10mi
14 Jul	Havering Midweek 5 SB	40:26	59.97	5mi
8 Jul	Newman Hilly 5	43:26	55.83	5mi
14 Jun	Southend Half Marathon	2:06:38	52.39	13.1mi
7 Jun	BaD 5 Mile Run	41:55	57.85	5mi
5 Apr	Paddock Wood Half Marathon SB	2:00:54	54.48	13.1mi
15 Mar	Silverstone Half Marathon	2:06:16	52.16	13.1mi
2008		Result	WAVA	Distance
5 Oct	Southend Classic 10k SB	55:19	54.38	10km
20 Sep	Running4Women Windsor 8K SB	47:14	50.60	8km

Wolfwoman

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