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Marathon Mike

Last on at 9pm, 11th May 2020

M60

About
Bests
All Races
Mileage
Training

Woodford Green AC with Essex Ladies

Races
217
Miles
2185
Miles
15
Miles
586
Miles
136
WAVA
56.54%
Mile
7:55
5k
24:23
5M
41:52
10k
51:51
10M
1:26:12
Half
1:56:15
Mara
4:50:32

About Me
I started running back in 1997 after being inspired like so many others by going to watch the London Marathon. 14 marathons later, 10 of which were the London and 4 Beachy heads, I am enjoying the new challenges of Duathlons, Triathlons and Challenging offroad events, injury permitting, I love running cross country. I am also a Grade 3 Field Judge (National standard) fully qualified and was part of the 2012 Olympics Show More...

About Me

I started running back in 1997 after being inspired like so many others by going to watch the London Marathon. 14 marathons later, 10 of which were the London and 4 Beachy heads, I am enjoying the new challenges of Duathlons, Triathlons and Challenging offroad events, injury permitting, I love running cross country. I am also a Grade 3 Field Judge (National standard) fully qualified and was part of the 2012 Olympics

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Best Times
Best WAVA

Dist	Races	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
1mi	4													7:55 53.89						7:58 56.54	8:08 55.38	7:55 7:55/mi	56.54
3km	1								18:15 43.53													18:15 9:47/mi	43.53
3mi	1																		30:00 47.72			30:00 10:00/mi	47.72
5km	25		26:49 48.99	26:45 49.47	24:23 54.27	26:04 51.14	30:07 44.59	32:55 41.09			27:37 50.47		28:53 48.63	29:06 49.02	26:22 54.53		33:29 43.62	32:56 44.35	27:13 54.54	28:30 52.08	30:00 49.88	24:23 7:51/mi	54.54
4.3mi	1													42:58 46.27								42:58 10:00/mi	46.27
7km	5		36:42 50.26	41:04 45.17	35:54 51.98		38:30 49.13	35:37 53.49														35:37 8:11/mi	53.49
5mi	49	42:31 50.14	44:08 48.54	47:45 44.87		41:58 51.99	43:20 50.35	42:25 51.81	44:27 49.83	45:22 49.20	44:20 51.14	45:07 50.25	51:42 44.20	47:56 48.06	41:52 55.47	48:31 48.26	55:39 42.42		50:07 47.89	43:59 55.03		41:52 8:22/mi	55.47
8.5km	1													52:52 46.46								52:52 10:01/mi	46.46
10km	55	54:15 49.11	54:42 48.90	55:55 48.07	55:32 48.40	53:13 51.12	59:43 45.88	55:10 50.05	51:51 53.25	55:36 50.05	58:49 47.69	59:44 47.34		59:00 49.11	53:48 53.86	1:01:47 47.29			1:03:07 47.88	57:26 52.62	1:02:03 49.12	51:51 8:21/mi	53.86
7mi	3									1:13:35 42.74	1:10:26 45.01											1:10:26 10:04/mi	45.01
10mi	21	1:31:03 47.88		1:45:04 41.66	1:26:12 51.03	1:30:40 48.80	1:43:42 43.28	1:31:18 49.16	1:36:17 47.36	2:12:04 34.81	1:41:44 45.57	1:50:30 41.95	1:42:25 45.64	1:39:58 47.54	1:29:39 53.01							1:26:12 8:37/mi	53.01
13.1mi	20	2:17:26 42.12	1:58:11 48.98	2:12:20 44.14	1:56:15 50.25	2:05:00 47.01	2:06:57 46.61	1:58:42 50.24	2:02:20 49.14	2:07:03 47.70	2:19:40 43.75									2:12:00 50.02		1:56:15 8:52/mi	50.25
15mi	6						2:59:48 37.72		2:55:47 39.21	2:46:42 41.69	2:58:15 39.31				2:55:30 41.30							2:46:42 11:07/mi	41.69
30km	1						4:10:28 33.85															4:10:28 13:26/mi	33.85
26.2mi	17		5:27:38 36.78	5:58:29 33.68	4:50:32 41.56	5:09:38 39.17	5:11:39 39.19	5:10:00 39.73	5:03:45 40.89	5:04:36 41.12	5:19:07 39.59	5:52:55 36.11			5:09:04 42.33					8:17:00 27.81	6:00:00 38.40	4:50:32 11:05/mi	42.33

2016		Result	WAVA	Distance
14 Aug	SUBWAY Helping Hearts™ Family 5K fun run, 14 August SB	30:00	49.88	5km
19 Jun	City of London Mile	8:59	50.14	1mi
29 May	Westminster Mile SB	8:08	55.38	1mi
24 Apr	London Marathon	6:17:51	36.58	26.2mi
17 Apr	BM 10K SB	1:02:03	49.12	10km
27 Feb	Chocathon SB	6:00:00	38.40	26.2mi
2015		Result	WAVA	Distance
26 Sep	Shine Marathon SB	8:17:00	27.81	26.2mi
19 Sep	Mile Challenge SB	7:58	56.54	1mi
5 Sep	Gauntlet Games 10k	2:20:00	21.77	10km
31 Aug	Barking Park 5K	29:39	50.47	5km
16 Aug	SUBWAY Helping Hearts™ Family 5K series	33:00	44.98	5km
9 Aug	St Lukes Hospice Summer 5k Fun Run	33:00	44.98	5km
26 Jul	The Kirste 5 Memorial Race + 1 mile Family Run	59:33	40.64	5mi
7 Jun	Big Blue Run	30:28	48.72	5km
12 May	Havering '90 Joggers Midweek 5	46:24	52.16	5mi
10 May	Bluebell 5	55:13	43.83	5mi
9 May	Vitality Hackney Marshes 5k SB	28:30	52.08	5km
12 Apr	BM 10k	1:00:29	49.96	10km
3 Apr	Crown to Crown 5k	31:45	46.75	5km
29 Mar	Kingston Half Marathon SB	2:12:00	50.02	13.1mi
8 Mar	South Essex Cross Country League - Hadleigh	43:00	44.70	4mi
7 Mar	Olympic Park Series 10k SB	57:26	52.62	10km
15 Feb	South Essex Cross Country League - Weald	45:31	42.22	4mi
14 Feb	Chingford League Event 5: Victoria Park SB	43:59	55.03	5mi
7 Feb	QEOP Winter Race Series	58:55	51.29	10km
1 Feb	London Winter Run 10k	59:54	50.45	10km
25 Jan	Victoria Park 10km	59:02	51.19	10km
11 Jan	South Essex Cross Country League - Sweyne Park School, Rayleigh,	47:31	40.45	4mi
3 Jan	Essex Cross country Championships	1:21:00	42.18	7mi
2014		Result	WAVA	Distance
14 Dec	South Essex Cross Country League - TBC	42:31	45.20	4mi
7 Dec	Dagenham Santathon PB	30:00	47.72	3mi
28 Sep	Baxters River Ness 10k SB	1:03:07	47.88	10km
21 Sep	Resolution Run 5/10km - Hyde Park, London SB	27:13	54.54	5km
30 Aug	Chelmsford City Super-Sprint Triathlon	50:02		160m/9km/3km
25 Aug	Barking Road Runners Elvis Race No 6	28:19	52.00	5km
10 Jun	Havering 90 Joggers Midweek 5 SB	50:07	47.89	5mi
21 May	Dagenham 88 5K	30:03	49.00	5km
2013		Result	WAVA	Distance
14 Jul	ETON MANOR AC OPEN 5km RACE	33:58	43.00	5km
11 Jun	Havering 90 Joggers Midweek 5k SB	32:56	44.35	5km
2012		Result	WAVA	Distance
30 Sep	Valentines Park 5k SB	33:29	43.62	5km
31 Mar	The National Lottery - Olympic Park Run SB	55:39	42.42	5mi
2011		Result	WAVA	Distance
3 Apr	St Clare Hospice 10K SB	1:01:47	47.29	10km
27 Mar	Skyline 120 Braintree 5 SB	48:31	48.26	5mi
20 Feb	South Essex Cross Country League 5	47:20	49.46	5mi
2010		Result	WAVA	Distance
4 Dec	Essex Vets XC Championship	1:04:02	36.56	5mi
14 Nov	Stebbing 10	1:38:05	48.87	10mi
30 Oct	Essex Cross Country League	44:19	53.19	8.1km
3 Oct	Manuden Fun Run	57:58	50.40	10km
30 Aug	Barking Park 5k SB	26:22	54.53	5km
29 Aug	Mersea 10	1:35:59	49.94	10mi
11 Jul	Havering 90 Joggers Midweek 5	45:43	50.80	5mi
6 Jun	BAD 5	44:34	52.11	5mi
2 May	Harold Wood 5K	27:37	51.65	5km
25 Apr	London Marathon SB	5:09:04	42.33	26.2mi
18 Apr	Newham classic 10k SB	53:48	53.86	10km
27 Mar	Victoria Park Open 5 PB	41:52	55.47	5mi
20 Mar	Orion 15 SB	2:55:30	41.30	15mi
14 Feb	Sidcup 10 SB	1:29:39	53.01	10mi
31 Jan	South Essex X-Country League - Thorndon Park	47:57	48.43	5mi
30 Jan	South of England XC Championship 15k - Parliament Hill (Senior Men)	1:52:59	39.14	15km
2009		Result	WAVA	Distance
6 Dec	South Essex X-Country League- Hadleigh Downs	50:39	45.85	5mi
28 Nov	essex c x/c league PB	52:52	46.46	8.5km
15 Nov	South Essex X-Country League - Weald Park	48:05	48.30	5mi
8 Nov	Stebbing 10 SB	1:39:58	47.54	10mi
25 Oct	South Essex X-Country - Dunton PB	42:58	46.27	4.3mi
18 Oct	Jill Oliver 10K SB	59:00	49.11	10km
19 Sep	Fetch Sarfend Mile PB	7:55	53.89	1mi
31 Aug	Barking Park 5k SB	29:06	49.02	5km
26 Jul	Harlow 10	1:45:26	44.70	10mi
14 Jul	Havering Midweek 5	48:09	47.84	5mi
8 Jul	Newman Hilly 5	50:03	46.03	5mi
7 Jun	BaD 5 Mile Run	59:39	38.62	5mi
19 Apr	Newham Classic 10K	59:39	48.18	10km
5 Apr	Basildon Duathlon	1:14:50		0km/10km/8km
29 Mar	Nicola's 5 SB	47:56	48.06	5mi
2008		Result	WAVA	Distance
25 Aug	Barking Park 5KM SB	28:53	48.63	5km
15 Jul	Havering Midweek 5 Miles SB	51:42	44.20	5mi
1 Jul	Newman Hilly 5	56:49	40.22	5mi
1 Jun	Barking and Dagenham (BAD) 5	52:09	43.82	5mi
11 May	Bluebell 5	1:00:53	37.54	5mi
10 Feb	Sidcup 10 SB	1:42:25	45.64	10mi
2007		Result	WAVA	Distance
14 Oct	Lee Valley Athletics Centre 10K	1:01:55	46.04	10km
30 Sep	Guardian Copped Hall 5	50:50	44.96	5mi
5 Aug	Harlow 10 SB	1:50:30	41.95	10mi
3 Jun	Barking and Dagenham (BAD) 5	48:47	46.47	5mi
29 Apr	Nicola's 5 SB	45:07	50.25	5mi
22 Apr	London Marathon SB	5:52:55	36.11	26.2mi
1 Apr	Sunflower 10K SB	59:44	47.34	10km
2006		Result	WAVA	Distance
12 Nov	Stebbing 10 SB	1:41:44	45.57	10mi
15 Oct	Langdon 5 SB	44:20	51.14	5mi
16 Sep	Eridge Park 10 Trail Challenge	2:01:40	38.10	10mi
28 Aug	Barking Park 5k SB	27:37	50.47	5km
25 Jul	Havering Midweek 5 Miles	50:17	44.74	5mi
25 Jun	Horndon-on-the-Hill 10K	1:01:54	45.32	10km
14 May	Sevenoaks 7 PB	1:10:26	45.01	7mi
23 Apr	London Marathon SB	5:19:07	39.59	26.2mi
2 Apr	Sunflower 10k Hastingwood SB	58:49	47.69	10km
12 Mar	Brentwood Half Marathon SB	2:19:40	43.75	13.1mi
29 Jan	Benfleet 15 SB	2:58:15	39.31	15mi
2005		Result	WAVA	Distance
25 Sep	Quicksand 15	3:22:19	34.64	15mi
11 Sep	Eridge Park 10 Trail Challenge SB	2:12:04	34.81	10mi
19 Jul	Havering Midweek 5 Miles	46:30	48.00	5mi
3 Jul	Thundersley School 10k	59:00	47.17	10km
12 Jun	Southend half Marathon	2:17:11	44.18	13.1mi
8 May	Sevenoaks 7 SB	1:13:35	42.74	7mi
24 Apr	Nicola's 5 SB	45:22	49.20	5mi
17 Apr	London Marathon SB	5:04:36	41.12	26.2mi
3 Apr	St Clares Hospice SB	55:36	50.05	10km
27 Feb	Roding Valley Half-Marathon SB	2:07:03	47.70	13.1mi
30 Jan	Benfleet 15 PB	2:46:42	41.69	15mi
2004		Result	WAVA	Distance
21 Nov	Stortford 10 SB	1:36:17	47.36	10mi
17 Oct	Tiptree 10	1:37:16	46.88	10mi
26 Sep	Saffron Walden	59:48	46.54	10km
19 Sep	Motability 10K	59:21	46.89	10km
17 Aug	Havering Midweek 5 Miles	51:26	43.06	5mi
1 Aug	Harlow 3K Fun Run PB	18:15	43.53	3km
10 May	Bluebell 5	48:08	46.01	5mi
25 Apr	Nicola's 5 SB	44:27	49.83	5mi
18 Apr	London Marathon SB	5:03:45	40.89	26.2mi
28 Mar	St Clares Hospice PB	51:51	53.25	10km
14 Mar	Brentwood Half Marathon SB	2:02:20	49.14	13.1mi
1 Feb	Benfleet 15 SB	2:55:47	39.21	15mi
18 Jan	Dartford 10	1:37:03	46.62	10mi
2003		Result	WAVA	Distance
16 Nov	Stortford 10	1:33:50	48.21	10mi
2 Nov	Billericay Striders 10K	56:14	49.10	10km
12 Oct	Havering 10k SB	55:10	50.05	10km
5 Oct	Southend Classic 10K	55:31	49.74	10km
21 Sep	Ingatestone 5	45:30	48.68	5mi
14 Sep	Langham 10k	58:50	46.93	10km
25 Aug	Barking Park 5km SB	32:55	41.09	5km
5 Aug	Havering Midweek 5 Miles	43:34	50.44	5mi
3 Aug	harlow 10	1:41:46	44.10	10mi
20 Jul	TGT Brentwood 10K	56:50	48.21	10km
29 Jun	Horndon Feast & Fayre 10k	57:49	47.39	10km
22 Jun	Mersea Island Half Marathon	2:11:28	45.36	13.1mi
7 Jun	Harvel 5 SB	42:25	51.81	5mi
11 May	Bluebell 5	45:27	48.35	5mi
13 Apr	London Marathon SB	5:10:00	39.73	26.2mi
6 Apr	Harold Wood 7K PB	35:37	53.49	7km
16 Mar	Brentwood Half Marathon SB	1:58:42	50.24	13.1mi
16 Feb	Great Bentley 10 SB	1:31:18	49.16	10mi
2002		Result	WAVA	Distance
17 Nov	Stortford 10 SB	1:43:42	43.28	10mi
13 Oct	Havering 10k SB	59:43	45.88	10km
6 Oct	Southend Classic 10k	1:01:10	44.79	10km
15 Sep	Castle Point 10K	1:05:15	41.99	10km
26 Aug	Barking Park SB	30:07	44.59	5km
16 Jul	North Downs Run PB	4:10:28	33.85	30km
14 Jul	Grange Farm Trotters 10K	1:02:08	43.78	10km
30 Jun	Horndon Feast & Fayre 10K	1:02:10	43.76	10km
17 Jun	Havering Midweek 5 Miles	48:31	44.97	5mi
12 May	Bluebell 5	50:21	43.34	5mi
14 Apr	London Marathon SB	5:11:39	39.19	26.2mi
7 Apr	Pitsea 5 SB	43:20	50.35	5mi
7 Apr	Harold Wood 7K SB	38:30	49.13	7km
17 Mar	Brentwood Half Marathon SB	2:06:57	46.61	13.1mi
27 Jan	Benfleet 15 SB	2:59:48	37.72	15mi
2001		Result	WAVA	Distance
16 Dec	William Edwards 10K SB	53:13	51.12	10km
25 Nov	Chelmsford 10k	54:20	50.07	10km
11 Nov	Pitsea 5 SB	41:58	51.99	5mi
27 Oct	Seven Sisters Marathon	6:55:23	29.40	26.2mi
7 Oct	Southend Classic 10K	56:55	47.79	10km
17 Sep	Dagenham 5	43:40	49.97	5mi
15 Jul	Felsted 10k	55:36	48.61	10km
8 Jul	TGT Brentwood 10K	55:52	48.38	10km
24 Jun	Horndon Feast & Fayre 10K	58:04	46.55	10km
20 May	Great Baddow 10 SB	1:30:40	48.80	10mi
30 Apr	Corbetts Tey SB	26:04	51.14	5km
22 Apr	London Marathon SB	5:09:38	39.17	26.2mi
18 Mar	Brentwood Half Marathon SB	2:05:00	47.01	13.1mi
2000		Result	WAVA	Distance
26 Nov	Chelmsford 10K	56:22	47.95	10km
30 Oct	Seven Sisters Marathon	6:25:30	31.46	26.2mi
8 Oct	Southend Classic 10K	56:57	47.46	10km
8 Aug	Hainault Forest	27:34	48.01	5km
4 Jul	TGT Brentwood 10K SB	55:32	48.40	10km
18 Jun	Rochford School 10K	1:01:40	43.59	10km
30 Apr	Corbetts Tey 5K PB	24:23	54.27	5km
16 Apr	London Marathon PB	4:50:32	41.56	26.2mi
2 Apr	Docklands Half Marathon	2:01:43	47.99	13.1mi
21 Mar	Great Baddow 10 PB	1:26:12	51.03	10mi
19 Mar	Brentwood Half Marathon PB	1:56:15	50.25	13.1mi
12 Mar	Harold Wood 7K SB	35:54	51.98	7km
1999		Result	WAVA	Distance
30 Oct	Seven Sisters Marathon SB	5:58:29	33.68	26.2mi
17 Oct	Dagenham Half Marathon SB	2:12:20	44.14	13.1mi
10 Oct	Southend Classic 10K SB	55:55	48.07	10km
3 Oct	Havering 10K	57:03	47.11	10km
30 Aug	Barking Park SB	26:45	49.47	5km
21 Jul	Newman Hilly 5 SB	47:45	44.87	5mi
11 Jul	TGT Brentwood 10K	1:04:56	41.20	10km
27 Jun	Horndon Feast & Fayre 10K	1:01:52	43.24	10km
16 May	Great Baddow 10 SB	1:45:04	41.66	10mi
14 Mar	Harold Wood 7K SB	41:04	45.17	7km
1998		Result	WAVA	Distance
31 Oct	Seven Sisters Marathon	7:09:30	28.06	26.2mi
18 Oct	Dagenham Half Marathon	2:08:25	45.26	13.1mi
11 Oct	Southend Classic 10K	59:34	44.91	10km
4 Oct	Havering 10K SB	54:42	48.90	10km
20 Sep	Lowestoft 5 SB	44:08	48.54	5mi
31 Aug	Barking Park 5k SB	26:49	48.99	5km
22 Jul	Newman Hilly 5	48:13	44.21	5mi
19 Jul	Dunmow 5	46:57	45.41	5mi
28 Jun	Horndon Feast & Fayre 10K	57:26	46.39	10km
7 Jun	Southend Half Marathon	2:11:03	44.17	13.1mi
17 May	Havering Half Marathon	2:06:43	45.68	13.1mi
26 Apr	London Marathon SB	5:27:38	36.78	26.2mi
12 Apr	Docklands Half Marathon	1:59:05	48.61	13.1mi
22 Mar	Brentwood Half Marathon SB	1:58:11	48.98	13.1mi
15 Mar	Harold Wood 7K SB	36:42	50.26	7km
1 Mar	Roding Valley Half Marathon	2:02:51	47.12	13.1mi
1 Feb	Watford Half Marathon	2:04:12	46.61	13.1mi
1997		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	42:31	50.14	5mi
7 Dec	Great Bentley 10 SB	1:31:03	47.88	10mi
23 Nov	Chelmsford 10K SB	54:15	49.11	10km
9 Nov	Pitsea 5	43:15	49.29	5mi
26 Oct	Kings Canvey Island 10K	55:28	48.03	10km
19 Oct	Dagenham Half Marathon SB	2:17:26	42.12	13.1mi
12 Oct	Southend Classic 10K	57:36	46.25	10km
5 Oct	Havering 10K	56:21	47.28	10km
21 Sep	Lowestoft 5	47:01	45.34	5mi
7 Sep	Great Bardfield 10K	59:51	44.52	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0.1	0.4	0.4	0.7	1.1	0.9	0	0	0	0	0	0	3.6
2017	0	0	2	6	4	0	0	0	0	0	0	0	13
2017	0	0	1	4	2	1	0	0	0	0	0	0	8
2017	29	17	33	21	41	31	0	0	0	0	0	0	171
2016	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2016	26	73	3	40	1	8	4	0	0	0	0	0	155
2016	0	0	0	0	0	0	1	1	0	0	0	0	2
2016	0	0	0	0	0	0	6	3	14	0	0	0	22
2015	0	0	9	0	0	0	0	4	0	0	0	0	13
2015	0.4	0.3	0.2	0	0	0.2	0.2	0	0.6	0	0.2	0	2.1
2015	59	56	71	31	79	31	29	32	49	4	0	0	442
2015	0	1	0	0	0	0	1	1	1	0	0	0	3
2015	4	0	0	0	0	6	6	28	4	4	5	0	57
2014	4	25	3	9	2	1	2	1	0	1	0	0	49
2014	1.3	1.1	1.4	1	1.2	0.6	1.1	0.8	0	0.4	0	0	8.9
2014	6	6	24	19	14	7	14	19	28	31	0	31	197
2014	7	4	3	2	3	1	3	2	0	1	0	0	27
2014	21	12	28	17	19	16	19	15	0	6	0	0	152
2013	2	14	0	0	3	0	0	0	0	0	0	0	20
2013	12	4	8	12	11	11	10	8	0	7	0	0	82
2012	3	0	0	0	0	9	0	0	0	0	0	0	12
2012	21	5	18	0	0	5	0	7	18	9	0	0	84
2011	31	24	22	6	0	0	0	0	0	0	0	0	82
2010	0	0	6	0	0	0	6	5	0	0	0	0	17
2010	97	111	144	133	34	36	27	36	25	33	33	28	737
2010	0	0	0	0	0	3	0	0	0	0	0	0	3
2009	0	0	0	20	5	0	0	0	0	0	0	0	25
2009	0	16	46	20	13	44	44	27	39	35	56	53	394
2009	0	0	9	6	66	56	43	0	0	0	0	0	180

Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
-	-	-	-	-	-	-
Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
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Marathon Mike

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Free training & racing tools for runners, cyclists, swimmers & walkers.