Julie C

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Recent Training
11th Jan	General	3.2mi	52:55
10th Jan	Other	0mi	56:05
10th Jan	General	2.9mi	47:10
9th Jan	General	3.7mi	52:57
8th Jan	General	3.1mi	38:56

12 Month Benchmarks	Run
Mile	11:10
5k	36:50
5mi	1:01:36
10k	1:19:00
10mi	2:12:41
Half	2:57:37
20mi	5:00:56
Mara	6:51:33

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	PB	WB
3km	1	22:59 41.08			22:59 12:20/mi	41.08
5km	9	34:37 47.62	32:59 50.53	33:03 50.43	32:59 10:37/mi	50.53
4.9mi	1		55:44 47.29		55:44 11:22/mi	47.29
5mi	1	1:04:48 41.06			1:04:48 12:58/mi	41.06
10km	1		1:12:23 47.06		1:12:23 11:39/mi	47.06

2014		Result	WAVA	Distance
16 Mar	St. Clare's Hospice Hastingwood 10k			10km
2012		Result	WAVA	Distance
7 Jan	Valentines Parkrun SB	33:03	50.43	5km
2011		Result	WAVA	Distance
31 Dec	Valentines Parkrun PB	32:59	50.53	5km
24 Dec	Valentines Parkrun	33:06	50.35	5km
27 Nov	Thorndon Park X Country			4.5mi
6 Nov	Billericay 10K PB	1:12:23	47.06	10km
20 Aug	Valentines Parkrun	35:42	46.69	5km
16 Apr	Valentines Parkrun	33:46	48.82	5km
5 Feb	Chingford League - Victoria Park PB	55:44	47.29	4.9mi
2010		Result	WAVA	Distance
30 Aug	Barking Park 5k SB	34:37	47.62	5km
8 Aug	West Ham Pk 5k Summer Series - Race 7	34:42	47.00	5km
1 Aug	West Ham Pk 5k Summer Series - Race 6	34:51	46.80	5km
25 Jul	West Ham Pk 5k Summer Series - Race 5	35:45	45.62	5km
11 Jul	Havering 90 Joggers Midweek 5 PB	1:04:48	41.06	5mi
6 Jun	BaD 3k PB	22:59	41.08	3km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	0	0	0	0	0	0	0	0	0	0	0	6
2025	17	0	0	0	0	0	0	0	0	0	0	0	17
2024	9	6	4	10	5	0	0	7	6	3	4	5	60
2024	79	103	104	72	37	66	48	45	50	62	34	34	734
2023	6	1	4	12	2	0	8	11	6	10	10	13	83
2023	81	95	86	17	10	40	49	43	63	70	90	70	715
2023	0	0	0	10	14	0	0	0	0	0	0	0	24
2022	0	4	5	2	0	0	4	9	2	5	0	0	32
2022	45	51	61	57	76	42	24	41	40	66	61	32	596
2022	0	0	0	0	0	0	0	20	0	0	0	0	20
2021	15	11	13	0	11	2	1	6	3	0	0	4	66
2021	56	53	50	17	51	55	33	57	52	63	14	19	520
2021	0	0	0	0	0	3	0	17	0	0	0	0	20
2020	3	0	0	0	0	22	15	5	13	11	17	5	90
2020	72	83	75	88	87	93	71	30	74	80	43	36	833
2020	0	0	0	17	22	0	0	0	7	0	0	0	46
2019	0	6	0	0	0	0	0	0	0	0	0	2	8
2019	42	43	41	16	0	30	0	0	0	0	0	25	197
2018	58	51	22	22	50	3	0	0	0	0	0	0	207
2017	0	0	0	2	0	0	0	0	0	0	2	0	5
2017	75	72	62	66	85	66	58	80	46	0	26	38	673
2017	0	0	11	15	10	0	11	0	0	0	0	0	47
2016	0	0	2	4	0	9	0	0	6	10	0	7	38
2016	0	0	0	11.5	19.1	4.4	0	0	0	0	0	0	35
2016	11	0	0	15	19	28	44	59	56	61	69	49	411
2016	0	0	6	11	0	9	0	22	22	0	0	0	70
2015	0	4	0	0	1	8	5	0	0	0	2	0	20
2015	0	3.6	0	0	6.5	7	8.3	0	0	0	0	0	25.4
2015	9	7	27	24	33	39	46	6	33	31	14	13	282
2015	0	0	0	0	0	0	6	19	0	0	0	0	25
2014	0	4	0	0	0	0	0	0	0	0	0	0	4
2014	29	36	48	60	70	55	66	36	10	0	0	6	417
2014	0	0	17	0	0	21	14	0	0	0	0	0	52
2013	0	0	0	0	0	4	5	0	0	2	0	0	11
2013	3.8	0	0	0	0	4.1	5.2	0	0	0	0	0	13.1
2013	3	13	13	17	15	10	27	20	20	40	52	25	254
2013	0	0	0	0	5	0	16	23	6	5	6	0	61
2012	0	2	0	0	13	59	12	0	0	0	0	0	86
2012	0	0	0	0	7	52.7	12.4	0	0	0	0	0	72.2
2012	26	11	28	24	27	12	18	10	0	2	2	0	160
2012	0	0	14	0	0	0	17	10	0	0	0	0	42

Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
-	0mi, 55:40 Cross - Other 1) 0mi - 55:36(0/mi) 117/182bpm [INFb/mi] 353cal 2) 0mi - 5(0/mi) 101/102bpm [INFb/mi] Add a comment 4.3mi, 1:01:58 Run - General 1) 1mi - 13:00(13:00/mi) 129/147bpm [1677b/mi] 106cal 2) 1mi - 14:29(14:29/mi) 135/150bpm [1956b/mi] 118cal 3) 1mi - 15:16(15:16/mi) 140/164bpm [2138b/mi] 127cal 4) 1mi - 14:26(14:26/mi) 142/166bpm [2050b/mi] 124cal 5) 0.34mi - 4:46(13:56/mi) 140/156bpm [1950b/mi] 39cal Add a comment	-	-	4.2mi, 58:33 Run - General 1) 1mi - 12:38(12:38/mi) 127/143bpm [1605b/mi] 109cal 2) 1mi - 14:05(14:05/mi) 133/159bpm [1873b/mi] 121cal 3) 1mi - 14:55(14:55/mi) 124/150bpm [1850b/mi] 112cal 4) 1mi - 14:47(14:47/mi) 127/145bpm [1878b/mi] 111cal 5) 0.15mi - 2:07(13:45/mi) 122/139bpm [1678b/mi] 16cal Add a comment	0mi, 53:56 Cross - Other 1) 0mi - 53:56(0/mi) 116/163bpm [INFb/mi] 345cal Add a comment	-
Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
3.3mi, 43:47 Run - General 1) 1mi - 13:09(13:09/mi) 140/149bpm [1842b/mi] 114cal 2) 1mi - 13:37(13:37/mi) 143/159bpm [1948b/mi] 124cal 3) 1mi - 13:31(13:31/mi) 150/175bpm [2027b/mi] 132cal 4) 0.25mi - 3:29(14:03/mi) 162/169bpm [2275b/mi] 37cal Add a comment	0mi, 1:00:52 Cross - Other 1) 0mi - 1:00:50(0/mi) 115/173bpm [INFb/mi] 371cal 2) 0mi - 2(0/mi) 110/110bpm [INFb/mi] Add a comment	3.6mi, 51:09 Run - General 1) 1mi - 13:01(13:01/mi) 128/142bpm [1666b/mi] 107cal 2) 1mi - 14:37(14:37/mi) 126/141bpm [1842b/mi] 108cal 3) 1mi - 15:01(15:01/mi) 122/140bpm [1832b/mi] 109cal 4) 0.59mi - 8:30(14:18/mi) 123/139bpm [1759b/mi] 65cal Add a comment	-	4.7mi, 1:21:07 Walk - General 1) 1mi - 16:28(16:28/mi) 103/125bpm [1696b/mi] 97cal 62/67rpm 2) 1mi - 17:04(17:04/mi) 122/133bpm [2081b/mi] 110cal 59/64rpm 3) 1mi - 17:52(17:52/mi) 117/128bpm [2090b/mi] 102cal 58/67rpm 4) 1mi - 17:46(17:46/mi) 108/119bpm [1918b/mi] 89cal 58/66rpm 5) 0.69mi - 11:58(17:14/mi) 119/128bpm [2052b/mi] 67cal 60/64rpm Add a comment	0mi, 56:41 Cross - Other 1) 0mi - 56:41(0/mi) 112/166bpm [INFb/mi] 308cal Add a comment 3.3mi, 48:14 Run - General 1) 1mi - 12:46(12:46/mi) 126/137bpm [1609b/mi] 105cal 2) 1mi - 14:24(14:24/mi) 125/140bpm [1799b/mi] 109cal 3) 1mi - 16:57(16:57/mi) 120/142bpm [2033b/mi] 107cal 4) 0.31mi - 4:08(13:06/mi) 136/143bpm [1782b/mi] 35cal Add a comment	-
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	6.3mi, 1:28:35 Run - General 1) 1mi - 12:52(12:52/mi) 136/146bpm [1749b/mi] 108cal 2) 1mi - 14:48(14:48/mi) 134/161bpm [1982b/mi] 121cal 3) 1mi - 13:24(13:24/mi) 134/147bpm [1795b/mi] 107cal 4) 1mi - 14:36(14:36/mi) 126/142bpm [1840b/mi] 105cal 5) 1mi - 14:17(14:17/mi) 128/147bpm [1829b/mi] 105cal 6) 1mi - 14:10(14:10/mi) 126/143bpm [1784b/mi] 103cal 7) 0.33mi - 4:29(13:36/mi) 136/147bpm [1850b/mi] 38cal Add a comment	-	-	-	3.6mi, 48:22 Run - General 1) 1mi - 12:29(12:29/mi) 127/143bpm [1585b/mi] 107cal 2) 1mi - 13:42(13:42/mi) 130/151bpm [1780b/mi] 112cal 3) 1mi - 13:33(13:33/mi) 134/150bpm [1817b/mi] 113cal 4) 0.62mi - 8:38(13:52/mi) 126/138bpm [1748b/mi] 65cal Add a comment	4.5mi, 1:11:09 Run - General 1) 1mi - 13:56(13:56/mi) 122/132bpm [1699b/mi] 104cal 2) 1mi - 15:50(15:50/mi) 117/131bpm [1852b/mi] 106cal 3) 1mi - 16:43(16:43/mi) 109/129bpm [1822b/mi] 99cal 4) 1mi - 16:10(16:10/mi) 108/126bpm [1747b/mi] 99cal 5) 0.5mi - 8:21(16:33/mi) 112/131bpm [1853b/mi] 50cal 6) 0.01mi - 10(15:51/mi) 98/100bpm [1554b/mi] 1cal Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	0mi, 1:05:32 Cross - Other 1) 0mi - 1:05:32(0/mi) 121/191bpm [INFb/mi] 390cal Add a comment 2.5mi, 33:26 Run - General 1) 1mi - 12:51(12:51/mi) 115/125bpm [1479b/mi] 102cal 2) 1mi - 13:24(13:24/mi) 124/138bpm [1661b/mi] 107cal 3) 0.52mi - 7:11(13:50/mi) 125/135bpm [1728b/mi] 56cal Add a comment	-	3.1mi, 38:56 Run - General 1) 1mi - 12:34(12:34/mi) 136/155bpm [1710b/mi] 113cal 2) 1mi - 12:14(12:14/mi) 145/153bpm [1773b/mi] 118cal 3) 1mi - 12:59(12:59/mi) 142/155bpm [1843b/mi] 120cal 4) 0.06mi - 1:09(19:02/mi) 123/126bpm [2340b/mi] 6cal Add a comment	3.7mi, 52:57 Run - General 1) 1mi - 13:05(13:05/mi) 118/134bpm [1544b/mi] 104cal 2) 1mi - 15:14(15:14/mi) 114/131bpm [1736b/mi] 108cal 3) 1mi - 14:49(14:49/mi) 114/130bpm [1689b/mi] 106cal 4) 0.65mi - 9:49(15:12/mi) 113/127bpm [1717b/mi] 66cal Add a comment	0mi, 56:05 Cross - Other 1) 0mi - 56:05(0/mi) 101/157bpm [INFb/mi] 270cal Add a comment 2.9mi, 47:10 Walk - General 1) 1mi - 16:43(16:43/mi) 77/93bpm [1288b/mi] 92cal 54/75rpm 2) 1mi - 16:01(16:01/mi) 71/79bpm [1137b/mi] 95cal 61/67rpm 3) 0.89mi - 14:26(16:12/mi) 73/81bpm [1183b/mi] 84cal 58/66rpm Add a comment	3.2mi, 52:55 Walk - General 1) 1mi - 16:42(16:42/mi) 95/105bpm [1587b/mi] 94cal 59/99rpm 2) 1mi - 16:18(16:18/mi) 91/111bpm [1483b/mi] 95cal 61/117rpm 3) 1mi - 16:37(16:37/mi) 85/95bpm [1413b/mi] 94cal 61/66rpm 4) 0.2mi - 3:17(16:26/mi) 85/90bpm [1396b/mi] 19cal 61/64rpm Add a comment

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