Julie C

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Recent Training
4th Nov	Other	0mi	1:17:09
4th Nov	General	4.5mi	1:02:15
3rd Nov	General	4.3mi	1:15:31
1st Nov	Other	0mi	1:04:19
1st Nov	General	4.4mi	59:12

12 Month Benchmarks	Run
Mile	11:10
5k	36:50
5mi	1:01:36
10k	1:19:00
10mi	2:12:41
Half	2:57:37
20mi	5:00:56
Mara	6:51:33

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	PB	WB
3km	1	22:59 41.08			22:59 12:20/mi	41.08
5km	9	34:37 47.62	32:59 50.53	33:03 50.43	32:59 10:37/mi	50.53
4.9mi	1		55:44 47.29		55:44 11:22/mi	47.29
5mi	1	1:04:48 41.06			1:04:48 12:58/mi	41.06
10km	1		1:12:23 47.06		1:12:23 11:39/mi	47.06

2014		Result	WAVA	Distance
16 Mar	St. Clare's Hospice Hastingwood 10k			10km
2012		Result	WAVA	Distance
7 Jan	Valentines Parkrun SB	33:03	50.43	5km
2011		Result	WAVA	Distance
31 Dec	Valentines Parkrun PB	32:59	50.53	5km
24 Dec	Valentines Parkrun	33:06	50.35	5km
27 Nov	Thorndon Park X Country			4.5mi
6 Nov	Billericay 10K PB	1:12:23	47.06	10km
20 Aug	Valentines Parkrun	35:42	46.69	5km
16 Apr	Valentines Parkrun	33:46	48.82	5km
5 Feb	Chingford League - Victoria Park PB	55:44	47.29	4.9mi
2010		Result	WAVA	Distance
30 Aug	Barking Park 5k SB	34:37	47.62	5km
8 Aug	West Ham Pk 5k Summer Series - Race 7	34:42	47.00	5km
1 Aug	West Ham Pk 5k Summer Series - Race 6	34:51	46.80	5km
25 Jul	West Ham Pk 5k Summer Series - Race 5	35:45	45.62	5km
11 Jul	Havering 90 Joggers Midweek 5 PB	1:04:48	41.06	5mi
6 Jun	BaD 3k PB	22:59	41.08	3km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	6	4	10	5	0	0	7	6	3	4	0	55
2024	79	103	104	72	37	66	48	45	50	62	9	0	675
2023	6	1	4	12	2	0	8	11	6	10	10	13	83
2023	81	95	86	17	10	40	49	43	63	70	90	70	715
2023	0	0	0	10	14	0	0	0	0	0	0	0	24
2022	0	4	5	2	0	0	4	9	2	5	0	0	32
2022	45	51	61	57	76	42	24	41	40	66	61	32	596
2022	0	0	0	0	0	0	0	20	0	0	0	0	20
2021	15	11	13	0	11	2	1	6	3	0	0	4	66
2021	56	53	50	17	51	55	33	57	52	63	14	19	520
2021	0	0	0	0	0	3	0	17	0	0	0	0	20
2020	3	0	0	0	0	22	15	5	13	11	17	5	90
2020	72	83	75	88	87	93	71	30	74	80	43	36	833
2020	0	0	0	17	22	0	0	0	7	0	0	0	46
2019	0	6	0	0	0	0	0	0	0	0	0	2	8
2019	42	43	41	16	0	30	0	0	0	0	0	25	197
2018	58	51	22	22	50	3	0	0	0	0	0	0	207
2017	0	0	0	2	0	0	0	0	0	0	2	0	5
2017	75	72	62	66	85	66	58	80	46	0	26	38	673
2017	0	0	11	15	10	0	11	0	0	0	0	0	47
2016	0	0	2	4	0	9	0	0	6	10	0	7	38
2016	0	0	0	11.5	19.1	4.4	0	0	0	0	0	0	35
2016	11	0	0	15	19	28	44	59	56	61	69	49	411
2016	0	0	6	11	0	9	0	22	22	0	0	0	70
2015	0	4	0	0	1	8	5	0	0	0	2	0	20
2015	0	3.6	0	0	6.5	7	8.3	0	0	0	0	0	25.4
2015	9	7	27	24	33	39	46	6	33	31	14	13	282
2015	0	0	0	0	0	0	6	19	0	0	0	0	25
2014	0	4	0	0	0	0	0	0	0	0	0	0	4
2014	29	36	48	60	70	55	66	36	10	0	0	6	417
2014	0	0	17	0	0	21	14	0	0	0	0	0	52
2013	0	0	0	0	0	4	5	0	0	2	0	0	11
2013	3.8	0	0	0	0	4.1	5.2	0	0	0	0	0	13.1
2013	3	13	13	17	15	10	27	20	20	40	52	25	254
2013	0	0	0	0	5	0	16	23	6	5	6	0	61
2012	0	2	0	0	13	59	12	0	0	0	0	0	86
2012	0	0	0	0	7	52.7	12.4	0	0	0	0	0	72.2
2012	26	11	28	24	27	12	18	10	0	2	2	0	160
2012	0	0	14	0	0	0	17	10	0	0	0	0	42

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
-	-	0mi, 55:10 Cross - Other 1) 0mi - 55:10(0/mi) 111/162bpm [INFb/mi] 335cal Add a comment 4mi, 54:47 Run - General 1) 1mi - 12:18(12:18/mi) 124/136bpm [1526b/mi] 107cal 2) 1mi - 13:56(13:56/mi) 121/134bpm [1686b/mi] 108cal 3) 1mi - 14:36(14:36/mi) 123/145bpm [1795b/mi] 112cal 4) 1mi - 13:34(13:34/mi) 121/134bpm [1642b/mi] 106cal 5) 0.02mi - 22(16:59/mi) 119/121bpm [2022b/mi] 3cal Add a comment	-	7mi, 1:47:07 Run - General 1) 1mi - 14:27(14:27/mi) 119/136bpm [1719b/mi] 106cal 2) 1mi - 15:09(15:09/mi) 125/141bpm [1895b/mi] 113cal 3) 1mi - 16:56(16:56/mi) 123/145bpm [2083b/mi] 113cal 4) 1mi - 14:49(14:49/mi) 140/173bpm [2074b/mi] 121cal 5) 1mi - 14:16(14:16/mi) 137/173bpm [1954b/mi] 107cal 6) 1mi - 15:18(15:18/mi) 146/173bpm [2235b/mi] 119cal 7) 0.67mi - 10:22(15:34/mi) 144/174bpm [2243b/mi] 73cal 8) 0.35mi - 5:50(16:41/mi) 146/168bpm [2436b/mi] 41cal Add a comment	0mi, 59:32 Cross - Other 1) 0mi - 59:32(0/mi) 106/162bpm [INFb/mi] 333cal Add a comment	5.3mi, 1:10:43 Run - General 1) 1mi - 12:01(12:01/mi) 135/145bpm [1622b/mi] 109cal 2) 1mi - 13:09(13:09/mi) 136/149bpm [1789b/mi] 118cal 3) 1mi - 14:12(14:12/mi) 133/154bpm [1888b/mi] 118cal 4) 1mi - 13:44(13:44/mi) 131/146bpm [1799b/mi] 113cal 5) 1mi - 13:59(13:59/mi) 130/148bpm [1819b/mi] 110cal 6) 0.25mi - 3:38(14:20/mi) 126/146bpm [1805b/mi] 28cal Add a comment
Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
-	-	6.2mi, 1:27:09 Run - General 1) 1mi - 12:38(12:38/mi) 131/144bpm [1656b/mi] 108cal 2) 1mi - 13:42(13:42/mi) 128/165bpm [1753b/mi] 113cal 3) 1mi - 14:46(14:46/mi) 133/173bpm [1965b/mi] 119cal 4) 1mi - 14:39(14:39/mi) 130/152bpm [1904b/mi] 111cal 5) 1mi - 14:15(14:15/mi) 125/144bpm [1781b/mi] 107cal 6) 1mi - 14:30(14:30/mi) 127/141bpm [1841b/mi] 107cal 7) 0.15mi - 2:39(17:52/mi) 115/133bpm [2054b/mi] 16cal Add a comment	-	6.2mi, 1:18:47 Run - General 1) 1mi - 11:24(11:24/mi) 137/148bpm [1562b/mi] 107cal 2) 1mi - 12:08(12:08/mi) 143/152bpm [1734b/mi] 112cal 3) 1mi - 12:23(12:23/mi) 142/154bpm [1758b/mi] 110cal 4) 1mi - 12:55(12:55/mi) 146/158bpm [1885b/mi] 119cal 5) 1mi - 13:14(13:14/mi) 146/157bpm [1932b/mi] 119cal 6) 1mi - 13:49(13:49/mi) 144/158bpm [1989b/mi] 118cal 7) 0.2mi - 2:54(14:17/mi) 138/155bpm [1972b/mi] 21cal 8) 0mi - 1(5:50/mi) 155/155bpm [904b/mi] Add a comment	0mi, 1:07:54 Cross - Other 1) 0mi - 1:07:54(0/mi) 101/176bpm [INFb/mi] 306cal Add a comment	4.6mi, 1:09:27 Run - General 1) 1mi - 14:19(14:19/mi) 117/127bpm [1675b/mi] 107cal 2) 0.12mi - 2:00(16:08/mi) 116/124bpm [1872b/mi] 14cal 3) 1mi - 14:56(14:56/mi) 121/149bpm [1807b/mi] 102cal 4) 1mi - 15:34(15:34/mi) 136/152bpm [2118b/mi] 118cal 5) 1mi - 15:06(15:06/mi) 142/177bpm [2144b/mi] 123cal 6) 0.49mi - 7:32(15:30/mi) 123/134bpm [1907b/mi] 48cal Add a comment
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
-	4.3mi, 1:00:21 Run - General 1) 1mi - 12:56(12:56/mi) 130/141bpm [1681b/mi] 109cal 2) 1mi - 13:49(13:49/mi) 134/150bpm [1850b/mi] 114cal 3) 1mi - 16:27(16:27/mi) 113/137bpm [1858b/mi] 103cal 4) 1mi - 13:35(13:35/mi) 123/142bpm [1672b/mi] 106cal 5) 0.25mi - 3:35(14:24/mi) 120/133bpm [1727b/mi] 27cal Add a comment	-	2.7mi, 1:02:31 Walk - General 1) 1mi - 22:52(22:52/mi) 93/116bpm [2126b/mi] 102cal 40/62rpm 2) 1mi - 23:49(23:49/mi) 88/98bpm [2096b/mi] 94cal 38/102rpm 3) 0.73mi - 15:47(21:37/mi) 91/101bpm [1968b/mi] 67cal 49/63rpm 4) 0mi - 3(44:58/mi) 91/91bpm [4092b/mi] 41/55rpm Add a comment 5.4mi, 1:25:25 Run - General 1) 1mi - 16:25(16:25/mi) 136/171bpm [2232b/mi] 143cal 2) 1mi - 13:53(13:53/mi) 157/169bpm [2180b/mi] 127cal 3) 1mi - 14:57(14:57/mi) 140/166bpm [2093b/mi] 106cal 4) 1mi - 18:30(18:30/mi) 143/173bpm [2646b/mi] 136cal 5) 1mi - 15:43(15:43/mi) 150/172bpm [2357b/mi] 128cal 6) 0.35mi - 5:57(17:04/mi) 140/156bpm [2389b/mi] 35cal Add a comment	-	-	-
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	-	0mi, 1:04:19 Cross - Other 1) 0mi - 1:04:16(0/mi) 112/182bpm [INFb/mi] 392cal 2) 0mi - 3(0/mi) 113/114bpm [INFb/mi] Add a comment 4.4mi, 59:12 Run - General 1) 1mi - 12:23(12:23/mi) 128/135bpm [1584b/mi] 108cal 2) 1mi - 14:12(14:12/mi) 129/144bpm [1833b/mi] 116cal 3) 1mi - 14:17(14:17/mi) 128/146bpm [1828b/mi] 114cal 4) 1mi - 13:39(13:39/mi) 132/148bpm [1802b/mi] 115cal 5) 0.37mi - 4:40(12:45/mi) 138/148bpm [1759b/mi] 43cal Add a comment	-	4.3mi, 1:15:31 Walk - General 1) 1mi - 17:01(17:01/mi) 74/81bpm [1259b/mi] 90cal 55/65rpm 2) 1mi - 18:31(18:31/mi) 87/107bpm [1610b/mi] 93cal 56/65rpm 3) 1mi - 17:41(17:41/mi) 110/126bpm [1946b/mi] 103cal 59/64rpm 4) 1mi - 17:14(17:14/mi) 111/129bpm [1913b/mi] 99cal 55/67rpm 5) 0.29mi - 5:03(17:18/mi) 120/129bpm [2076b/mi] 30cal 55/67rpm Add a comment	0mi, 1:17:09 Cross - Other 1) 0mi - 58:06(0/mi) 114/161bpm [INFb/mi] 356cal 2) 0mi - 18:56(0/mi) 85/131bpm [INFb/mi] 38cal 3) 0mi - 7(0/mi) 90/92bpm [INFb/mi] Add a comment 4.5mi, 1:02:15 Run - General 1) 1mi - 12:21(12:21/mi) 135/147bpm [1667b/mi] 108cal 2) 1mi - 14:17(14:17/mi) 129/145bpm [1843b/mi] 114cal 3) 1mi - 14:28(14:28/mi) 127/149bpm [1836b/mi] 114cal 4) 1mi - 13:55(13:55/mi) 131/143bpm [1824b/mi] 117cal 5) 0.51mi - 7:14(14:16/mi) 134/149bpm [1912b/mi] 60cal Add a comment	-

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