Julie C

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Dist	Races	2010	2011	2012	PB	WB
3km	1	22:59			22:59 12:20/mi	39.94
5km	9	34:37	32:59	33:03	32:59 10:37/mi	49.61
4.9mi	1		55:44		55:44 11:22/mi	45.99
5mi	1	1:04:48			1:04:48 12:58/mi	39.97
10km	1		1:12:23		1:12:23 11:39/mi	45.56

2014		Result	WAVA	Distance
16 Mar	St. Clare's Hospice Hastingwood 10k			10km
2012		Result	WAVA	Distance
7 Jan	Valentines Parkrun SB	33:03	49.51	5km
2011		Result	WAVA	Distance
31 Dec	Valentines Parkrun PB	32:59	49.61	5km
24 Dec	Valentines Parkrun	33:06	49.43	5km
27 Nov	Thorndon Park X Country			4.5mi
6 Nov	Billericay 10K PB	1:12:23	45.56	10km
20 Aug	Valentines Parkrun	35:42	45.83	5km
16 Apr	Valentines Parkrun	33:46	47.91	5km
5 Feb	Chingford League - Victoria Park PB	55:44	45.99	4.9mi
2010		Result	WAVA	Distance
30 Aug	Barking Park 5k SB	34:37	46.73	5km
8 Aug	West Ham Pk 5k Summer Series - Race 7	34:42	46.10	5km
1 Aug	West Ham Pk 5k Summer Series - Race 6	34:51	45.90	5km
25 Jul	West Ham Pk 5k Summer Series - Race 5	35:45	44.75	5km
11 Jul	Havering 90 Joggers Midweek 5 PB	1:04:48	39.97	5mi
6 Jun	BaD 3k PB	22:59	39.94	3km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	9	8	18	0	0	0	0	0	0	0	0	0	35
2025	62	61	66	0	0	0	0	0	0	0	0	0	189
2024	9	6	4	10	5	0	0	7	6	3	4	5	60
2024	79	103	104	72	37	66	48	45	50	62	34	34	734
2023	6	1	4	12	2	0	8	11	6	10	10	13	83
2023	81	95	86	17	10	40	49	43	63	70	90	70	715
2023	0	0	0	10	14	0	0	0	0	0	0	0	24
2022	0	4	5	2	0	0	4	9	2	5	0	0	32
2022	45	51	61	57	76	42	24	41	40	66	61	32	596
2022	0	0	0	0	0	0	0	20	0	0	0	0	20
2021	15	11	13	0	11	2	1	6	3	0	0	4	66
2021	56	53	50	17	51	55	33	57	52	63	14	19	520
2021	0	0	0	0	0	3	0	17	0	0	0	0	20
2020	3	0	0	0	0	22	15	5	13	11	17	5	90
2020	72	83	75	88	87	93	71	30	74	80	43	36	833
2020	0	0	0	17	22	0	0	0	7	0	0	0	46
2019	0	6	0	0	0	0	0	0	0	0	0	2	8
2019	42	43	41	16	0	30	0	0	0	0	0	25	197
2018	58	51	22	22	50	3	0	0	0	0	0	0	207
2017	0	0	0	2	0	0	0	0	0	0	2	0	5
2017	75	72	62	66	85	66	58	80	46	0	26	38	673
2017	0	0	11	15	10	0	11	0	0	0	0	0	47
2016	0	0	2	4	0	9	0	0	6	10	0	7	38
2016	0	0	0	11.5	19.1	4.4	0	0	0	0	0	0	35
2016	11	0	0	15	19	28	44	59	56	61	69	49	411
2016	0	0	0	12	0	0	0	0	0	0	0	0	12
2016	0	0	6	11	0	9	0	22	22	0	0	0	70
2015	0	4	0	0	1	8	5	0	0	0	2	0	20
2015	0	3.6	0	0	6.5	7	8.3	0	0	0	0	0	25.4
2015	9	7	27	24	33	39	46	6	33	31	14	13	282
2015	0	0	0	0	0	0	6	19	0	0	0	0	25
2014	0	4	0	0	0	0	0	0	0	0	0	0	4
2014	29	36	48	60	70	55	66	36	10	0	0	6	417
2014	0	0	17	0	0	21	14	0	0	0	0	0	52
2013	0	0	0	0	0	4	5	0	0	2	0	0	11
2013	3.8	0	0	0	0	4.1	5.2	0	0	0	0	0	13.1
2013	3	13	13	17	15	10	27	20	20	40	52	25	254
2013	0	0	0	0	5	0	16	23	6	5	6	0	61
2012	0	2	0	0	13	59	12	0	0	0	0	0	86
2012	0	0	0	0	7	52.7	12.4	0	0	0	0	0	72.2
2012	26	11	28	24	27	12	18	10	0	2	2	0	160
2012	0	0	14	0	0	0	17	10	0	0	0	0	42

Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
3.2mi, 40:11 Run - General 1.2mi, 22:27 Walk - General	1.5mi, 28:12 Walk - General	1.2mi, 22:11 Walk - General	1.3mi, 25:17 Walk - General 3.1mi, 38:06 Run - General 0.6mi, 7:58 Run - General	5.4mi, 1:18:52 Run - General	0mi, 57:58 Cross - Other	3.1mi, 39:45 Run - General
Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
3.2mi, 37:45 Run - General	-	0mi, 43:59 Cross - Other 3.8mi, 48:08 Run - General	1.3mi, 21:39 Walk - General 1.2mi, 19:17 Walk - General	6.2mi, 1:16:06 Run - General	0mi, 58:28 Cross - Other	3.5mi, 51:45 Run - General
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
3.1mi, 41:00 Run - General	-	0mi, 58:20 Cross - Other 4.2mi, 58:49 Run - General	-	3.4mi, 56:54 Walk - General	0mi, 1:00:38 Cross - Other	3.4mi, 46:57 Run - General
Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
3.2mi, 38:47 Run - General	-	3.7mi, 49:30 Run - General	-	2.9mi, 50:07 Walk - General	0mi, 46:44 Cross - Other 5.8mi, 1:20:19 Run - General	-