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Thu 6th Mar 2025 at 9:24am by Julie C

Walk > General
  • Time
    28:12
  • Miles
    1.48
  • Min/mi
    19:03
  • Stride(cm)
    69
  • Cals
    149
  • Cadence
    123
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    1881
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 19:51(19:51/mi) 96/116bpm [1906b/mi] 100cal 50/124rpm
2) 0.48mi - 8:21(17:31/mi) 116/127bpm [2031b/mi] 49cal 53/63rpm
19:51 8:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:56 4:56 +3:14 1:18:48 73 54-88 5752 121 110-132 4/2
0.13 7:12 2:17 +31 36:29 79 74-85 2882 113 108-116 3/2
0.19 9:02 1:50 +13 29:21 82 76-86 2407 119 116-124 2/1
0.25 10:37 1:34 +19 25:10 91 86-99 2290 125 118-130 0/1
0.31 11:39 1:03 16:43 105 102-109 1756 126 124-128 1/2
0.38 13:17 1:38 +15 26:00 97 90-102 2523 142 120-248 1/1
0.44 14:40 1:23 +4 22:13 95 92-97 2110 121 116-128 1/0
0.50 16:05 1:25 +8 22:36 101 98-103 2282 128 120-164 1/3
0.56 17:08 1:03 16:50 101 100-102 1701 124 122-130 1/1
0.63 18:12 1:04 17:05 103 101-104 1760 124 122-126 1/2
0.69 19:14 1:02 16:31 105 102-107 1734 125 122-128 1/0
0.75 20:20 1:06 17:40 108 107-110 1908 126 120-130 0/1
0.81 21:21 1:01 16:13 110 105-116 1784 124 122-126 3/1
0.88 22:21 1:00 15:56 105 103-106 1673 125 120-126 2/7
0.94 23:25 1:04 17:07 107 106-108 1832 124 122-126 2/2
1.00 24:46 1:21 +12 21:37 104 103-107 2247 123 120-126 2/2
1.06 25:50 1:04 17:02 101 99-104 1720 121 120-124 5/2
1.13 26:56 1:06 17:39 105 104-107 1852 120 118-124 1/2
1.19 27:59 1:02 16:38 120 110-124 1996 121 120-124 8/2
1.25 29:01 1:02 16:36 122 121-123 2025 123 122-124 2/4
1.31 30:04 1:03 16:52 121 118-124 2041 120 116-124 6/3
1.38 31:10 1:06 17:42 115 110-121 2035 118 108-124 2/3
1.44 32:14 1:04 16:59 122 116-127 2072 121 118-124 2/1
1.48 33:07 53 22:36 122 118-125 2757 115 112-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 127 max Delete HR Trace

  • Cadence Distribution

    123 avge / 248 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 8:20 16:45 More
    1km 10:41 17:11 More
    Mile 17:33 17:33 More
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