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Tue 11th Mar 2025 at 9:16am by Julie C

Run > General
  • Time
    39:45
  • Miles
    3.07
  • Min/mi
    12:57
  • Pacing
    83.1%
  • WAVA
    47.70
  • Stride(cm)
    84
  • Cals
    330
  • Cadence
    148
  • BPM
    127
  • %MHR
    74
  • B/mi
    1639
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 11:45(11:45/mi) 130/141bpm [1529b/mi] 106cal
2) 1mi - 13:35(13:35/mi) 129/143bpm [1752b/mi] 107cal
3) 1mi - 13:13(13:13/mi) 128/145bpm [1692b/mi] 109cal
4) 0.07mi - 1:11(17:50/mi) 125/133bpm [2229b/mi] 8cal
11:45 13:35 13:13 1:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 +3 11:08 97 70-126 1080 166 158-172 3/3
0.25 2:54 1:30 12:02 129 125-131 1553 159 144-164 6/5
0.38 4:27 1:33 12:28 124 121-128 1546 154 110-166 6/4
0.50 5:52 1:25 11:17 136 129-138 1534 160 158-162 6/5
0.63 7:21 1:29 11:54 137 134-139 1630 157 154-158 4/3
0.75 8:53 1:31 12:12 135 133-138 1646 156 154-160 5/6
0.88 10:20 1:28 11:43 136 133-139 1593 156 154-158 4/4
1.00 11:48 1:28 11:41 137 133-141 1600 156 154-158 11/6
1.13 13:16 1:28 11:40 140 139-141 1634 156 154-158 5/6
1.25 14:45 1:29 11:53 139 138-141 1653 156 154-156 4/7
1.38 16:42 1:57 15:40 123 111-140 1926 134 114-224 3/7
1.50 18:09 1:26 11:30 129 112-141 1484 161 158-166 3/4
1.63 19:41 1:33 12:20 134 125-141 1653 150 122-162 5/2
1.75 21:51 2:10 +12 17:17 125 109-143 2160 130 114-166 4/4
1.88 23:42 1:51 14:50 125 114-136 1854 139 116-166 4/5
2.00 25:35 1:53 15:03 115 104-131 1731 140 114-166 4/4
2.13 27:04 1:29 11:56 126 112-136 1503 158 126-166 5/4
2.25 28:37 1:32 12:18 132 126-137 1624 158 122-242 3/7
2.38 30:20 1:43 13:44 130 124-134 1785 142 122-164 8/2
2.50 32:05 1:45 14:02 119 112-126 1670 136 114-168 3/6
2.63 33:42 1:38 13:01 126 117-136 1639 145 120-166 6/3
2.75 35:49 2:06 +16 16:51 121 117-126 2039 146 114-164 10/8
2.88 37:42 1:53 +6 15:03 132 119-145 1987 136 80-166 2/5
3.00 39:10 1:29 11:49 135 121-143 1596 151 120-166 3/9
3.07 40:22 1:12 17:57 125 114-133 2243 119 114-124 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Cadence Distribution

    148 avge / 242 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.3 161 2.4 27:03 11:37
    Walk 31.5 121 0.7 12:50 18:06
    Still 0.3 - - 9 -
    Pause 0.9 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:17 39.24% More
    800m 5:46 11:36 45.65% More
    1km 7:15 11:39 46.67% More
    Mile 11:44 11:44 47.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 45.70
    5km 40:15 12:57 47.75
    5M 1:06:40 13:20 46.65
    10km 1:23:56 13:30 46.12
    10M 2:18:59 13:54 46.21
    Half 3:05:03 14:08 46.08
    20M 4:49:47 14:29 45.42
    Mara 6:25:48 14:44 44.74
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