Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Mar 2025 at 8:56am by Julie C

Run > General
  • Time
    51:45
  • Miles
    3.48
  • Min/mi
    14:52
  • Pacing
    55.6%
  • WAVA
    41.73
  • Stride(cm)
    75
  • Cals
    381
  • Cadence
    145
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1840
  • Asc(m)
    97
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:39(12:39/mi) 131/140bpm [1657b/mi] 107cal
2) 1mi - 14:51(14:51/mi) 126/139bpm [1872b/mi] 110cal
3) 1mi - 17:09(17:09/mi) 124/147bpm [2127b/mi] 114cal
4) 0.48mi - 7:06(14:40/mi) 115/135bpm [1687b/mi] 50cal
12:39 14:51 17:09 7:06

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 +15 14:00 110 81-127 1540 164 142-168 6/4
0.25 3:17 1:32 12:13 131 127-135 1601 159 156-162 8/10
0.38 4:46 1:29 11:55 134 133-135 1598 159 156-162 14/12
0.50 6:19 1:33 12:20 136 134-138 1677 157 154-158 13/11
0.63 7:48 1:30 11:58 138 136-139 1651 156 152-158 7/6
0.75 9:52 2:04 +11 16:32 126 116-140 2083 152 112-162 3/11
0.88 11:34 1:41 13:32 131 123-135 1772 156 130-164 12/5
1.00 13:04 1:30 12:00 133 124-140 1596 157 126-164 7/7
1.13 14:47 1:43 13:42 129 119-138 1768 157 120-246 4/3
1.25 16:34 1:48 14:23 131 120-137 1885 146 120-160 3/5
1.38 18:47 2:12 +17 17:37 122 110-134 2149 140 98-164 11/6
1.50 20:32 1:45 14:04 129 119-135 1814 141 116-162 12/12
1.63 22:21 1:49 14:34 128 123-133 1864 144 118-160 2/4
1.75 24:12 1:50 +15 14:43 125 114-132 1839 151 108-168 4/5
1.88 26:46 2:34 +31 20:34 122 98-138 2509 143 110-246 7/7
2.00 28:59 2:13 17:42 114 106-121 2018 130 106-158 4/4
2.13 34:54 5:56 +3:14 47:27 122 107-145 5788 136 106-156 3/6
2.25 36:45 1:51 14:48 141 133-147 2088 150 120-246 6/5
2.38 39:00 2:15 17:58 138 118-146 2479 131 108-160 4/4
2.50 41:33 2:32 +28 20:19 124 115-133 2520 139 110-228 4/4
2.63 43:42 2:10 17:16 123 115-132 2125 133 108-162 7/7
2.75 45:50 2:08 17:03 119 104-136 2030 130 110-230 5/5
2.88 47:40 1:50 14:39 119 102-130 1744 145 118-158 4/6
3.00 49:50 2:10 17:20 114 104-124 1976 117 114-120 5/2
3.13 52:28 2:38 +26 21:04 100 91-110 2107 132 112-244 7/11
3.25 54:14 1:46 14:10 120 100-134 1700 149 122-164 8/2
3.38 55:49 1:34 12:36 120 112-130 1511 156 116-166 6/9
3.48 57:22 1:33 14:24 121 113-129 1742 144 114-164 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.5% 12:11

  • Cadence Distribution

    145 avge / 246 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.1 161 2.4 30:08 12:57
    Walk 44.8 120 1.1 26:03 23:40
    Still 0.8 - - 27 -
    Pause 1.3 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:02 36.82% More
    800m 6:00 12:04 43.85% More
    1km 7:30 12:04 45.09% More
    Mile 12:47 12:47 43.23% More
    5k 51:59 16:44 36.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:48 13:48 40.07
    5km 45:53 14:46 41.88
    5M 1:15:59 15:12 40.93
    10km 1:35:40 15:24 40.47
    10M 2:38:26 15:51 40.53
    Half 3:30:56 16:06 40.42
    20M 5:30:19 16:31 39.84
    Mara 7:19:47 16:47 39.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,179 Fetchies!
Already a Fetchie? Sign in here