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Wed 5th Mar 2025 at 11:16am by Julie C

Walk > General
  • Time
    22:27
  • Miles
    1.22
  • Min/mi
    18:24
  • Stride(cm)
    71
  • Cals
    125
  • Cadence
    124
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    1909
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 18:26(18:26/mi) 101/126bpm [1862b/mi] 101cal 52/114rpm
2) 0.22mi - 4:00(18:24/mi) 120/129bpm [2207b/mi] 24cal 52/63rpm
18:26 4:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 +41 29:39 91 88-93 2699 134 90-228 4/3
0.13 4:21 2:29 +1:15 39:52 90 82-99 3588 117 96-124 3/4
0.19 5:36 1:15 20:01 92 88-96 1841 117 116-120 1/3
0.25 7:01 1:25 +10 22:46 95 93-96 2163 129 116-226 2/1
0.31 8:08 1:06 17:42 99 95-104 1752 124 122-128 1/3
0.38 9:10 1:02 16:36 111 106-116 1842 123 122-124 2/2
0.44 10:16 1:06 17:35 103 100-107 1812 122 118-126 6/3
0.50 12:01 1:45 +28 28:02 100 95-106 2803 120 106-126 2/1
0.56 13:26 1:26 +10 22:49 102 95-106 2327 121 112-126 1/5
0.63 14:42 1:16 +5 20:16 107 102-109 2169 129 120-194 1/2
0.69 15:50 1:07 17:57 101 98-105 1813 118 116-120 3/1
0.75 17:01 1:12 +2 19:05 102 96-106 1946 125 118-132 1/5
0.81 18:04 1:03 16:49 105 100-108 1766 123 120-126 6/2
0.88 19:06 1:02 16:29 101 100-102 1665 123 120-124 2/3
0.94 20:16 1:10 +3 18:39 102 95-115 1903 124 120-126 1/2
1.00 21:19 1:03 16:54 121 116-126 2044 123 120-124 3/0
1.06 22:23 1:04 17:03 124 118-129 2114 121 120-124 1/5
1.13 23:26 1:03 16:43 122 120-125 2039 121 118-124 5/0
1.19 24:30 1:04 16:56 118 112-123 1998 120 118-122 1/4
1.22 25:26 56 +6 30:57 110 102-117 3404 116 114-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 129 max Delete HR Trace

  • Cadence Distribution

    124 avge / 228 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:27 17:01 More
    1km 10:48 17:22 More
    Mile 18:37 18:37 More
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