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Sat 8th Mar 2025 at 10:30am by Julie C

Walk > General
  • Time
    25:17
  • Miles
    1.26
  • Min/mi
    20:04
  • Stride(cm)
    67
  • Cals
    146
  • Cadence
    119
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    2166
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 19:10(19:10/mi) 107/131bpm [2051b/mi] 110cal 45/117rpm
2) 0.1mi - 2:14(22:05/mi) 116/123bpm [2563b/mi] 15cal 44/65rpm
3) 0.16mi - 3:53(24:12/mi) 114/121bpm [2760b/mi] 21cal 39/112rpm
19:10 2:14 3:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 22:21 22:21 +17 22:21 105 81-130 2346 78 0-214 51/48
1.10 24:48 2:28 +2 24:36 116 106-123 2853 76 0-124 6/6
1.26 30:13 5:25 +9 34:03 114 106-121 3881 58 0-140 15/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 130 max Delete HR Trace

  • Cadence Distribution

    119 avge / 214 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 9:22 18:51 More
    1km 12:27 20:02 More
    Mile 20:58 20:58 More
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