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Wed 26th Mar 2025 at 6:05pm by Julie C

Run > General
  • Time
    38:47
  • Miles
    3.23
  • Min/mi
    12:00
  • Pacing
    42.9%
  • WAVA
    51.47
  • Stride(cm)
    86
  • Cals
    365
  • Cadence
    155
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1636
  • Asc(m)
    100
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 126/141bpm [1473b/mi] 106cal
2) 1mi - 11:30(11:30/mi) 142/151bpm [1632b/mi] 111cal
3) 1mi - 12:16(12:16/mi) 144/152bpm [1767b/mi] 118cal
4) 0.23mi - 3:19(14:41/mi) 145/155bpm [2129b/mi] 30cal
11:42 11:30 12:16 3:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:34 4:34 +2:45 36:36 90 70-119 3294 151 112-172 8/3
0.25 6:02 1:28 11:44 127 120-132 1489 166 162-168 3/2
0.38 7:25 1:23 11:00 134 132-137 1474 163 160-166 3/5
0.50 8:53 1:28 11:46 136 135-137 1600 162 150-164 4/9
0.63 10:15 1:22 10:55 134 134-135 1463 163 162-164 10/4
0.75 11:38 1:23 11:02 137 135-138 1511 161 158-166 4/6
0.88 13:02 1:24 11:13 137 132-141 1536 160 156-162 5/4
1.00 14:27 1:25 11:18 129 127-133 1458 160 156-164 6/5
1.13 15:49 1:23 11:02 136 131-138 1501 158 156-160 6/4
1.25 17:16 1:27 11:36 139 136-140 1613 158 152-160 8/7
1.38 18:40 1:24 11:11 140 137-143 1566 159 158-162 3/5
1.50 20:06 1:26 11:29 143 142-144 1641 158 156-160 4/4
1.63 21:40 1:33 12:26 143 134-146 1779 152 132-164 8/6
1.75 23:03 1:23 11:06 140 132-149 1555 158 154-164 6/9
1.88 24:28 1:25 11:18 149 148-150 1683 159 154-162 6/7
2.00 25:56 1:29 11:49 148 146-149 1749 157 134-166 8/12
2.13 27:31 1:35 12:39 148 143-150 1871 155 120-166 7/7
2.25 29:02 1:31 12:08 145 143-147 1760 155 128-164 8/7
2.38 30:54 1:52 +6 14:54 138 128-148 2057 140 128-170 7/4
2.50 32:17 1:23 11:07 145 132-151 1612 162 128-170 3/7
2.63 33:41 1:24 11:11 148 145-151 1656 163 160-166 4/8
2.75 35:18 1:36 12:50 147 141-150 1887 148 126-162 9/9
2.88 36:55 1:38 13:01 136 129-143 1769 146 94-164 10/6
3.00 38:19 1:23 11:08 144 136-150 1602 161 158-164 8/8
3.13 39:45 1:27 11:35 154 151-155 1783 156 124-160 4/4
3.23 41:51 2:06 +13 20:46 137 122-150 2846 122 110-130 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.8% 11:27
    10 5.6% 12:48

  • Cadence Distribution

    155 avge / 172 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 161 2.8 32:28 11:32
    Walk 21.7 124 0.4 9:07 22:41
    Still 0.4 - - 10 -
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 41.36% More
    800m 5:28 11:00 48.10% More
    1km 6:50 10:59 49.51% More
    Mile 11:05 11:05 49.91% More
    5k 36:25 11:43 52.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 49.44
    5km 37:13 11:59 51.64
    5M 1:01:38 12:20 50.46
    10km 1:17:36 12:29 49.89
    10M 2:08:30 12:51 49.97
    Half 2:51:05 13:04 49.84
    20M 4:27:54 13:24 49.13
    Mara 5:56:41 13:37 48.39
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