Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Mar 2025 at 9:04am by Julie C

Run > General
  • Time
    48:08
  • Miles
    3.75
  • Min/mi
    12:50
  • Pacing
    84.8%
  • WAVA
    48.25
  • Stride(cm)
    83
  • Cals
    408
  • Cadence
    151
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1662
  • Asc(m)
    97
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 131/139bpm [1556b/mi] 107cal
2) 1mi - 12:36(12:36/mi) 133/143bpm [1675b/mi] 110cal
3) 1mi - 13:38(13:38/mi) 129/143bpm [1759b/mi] 108cal
4) 0.75mi - 10:02(13:27/mi) 129/142bpm [1734b/mi] 83cal
11:53 12:36 13:38 10:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 +5 12:03 110 83-129 1325 163 160-166 3/7
0.25 3:18 1:47 +13 14:19 125 121-129 1790 162 156-166 7/5
0.38 4:46 1:28 11:43 132 128-136 1547 161 158-164 5/8
0.50 6:14 1:29 11:49 135 134-136 1596 159 156-162 6/5
0.63 7:41 1:26 11:31 132 129-135 1520 158 156-160 7/12
0.75 9:13 1:32 12:17 137 129-139 1683 159 156-160 12/10
0.88 10:40 1:28 11:41 138 137-138 1612 159 158-160 11/10
1.00 12:10 1:30 11:57 134 132-138 1601 159 158-160 12/8
1.13 13:44 1:34 12:34 133 127-137 1672 152 120-164 4/5
1.25 15:26 1:42 13:37 134 119-140 1824 145 124-162 5/7
1.38 17:00 1:34 12:31 127 117-133 1589 157 126-168 6/5
1.50 18:24 1:23 11:06 135 126-142 1499 159 126-164 5/8
1.63 20:00 1:36 12:49 137 127-142 1756 151 120-164 5/2
1.75 21:43 1:43 13:45 129 117-137 1773 141 120-166 4/11
1.88 23:07 1:24 11:14 134 121-143 1505 163 160-166 8/5
2.00 24:46 1:39 13:08 134 127-141 1761 151 122-164 2/2
2.13 26:23 1:38 13:01 134 121-142 1744 149 122-164 8/6
2.25 27:57 1:34 12:32 128 120-139 1605 152 116-166 6/8
2.38 29:38 1:41 13:30 130 123-141 1755 140 118-166 10/4
2.50 31:15 1:37 12:54 135 126-143 1743 147 116-166 10/8
2.63 32:58 1:43 13:41 136 127-141 1861 147 122-164 6/9
2.75 34:35 1:37 12:58 129 122-134 1673 149 126-164 6/5
2.88 36:32 1:56 +10 15:32 126 117-135 1957 146 120-164 2/9
3.00 38:33 2:02 16:14 116 108-123 1883 131 102-164 7/3
3.13 40:11 1:37 12:59 133 120-141 1727 149 122-164 7/8
3.25 41:59 1:48 14:22 131 125-139 1883 151 120-166 3/5
3.38 43:48 1:50 14:38 118 108-128 1726 142 122-166 4/3
3.50 45:24 1:36 12:46 131 125-138 1673 155 122-166 4/5
3.63 47:06 1:42 13:33 131 121-142 1774 145 100-168 4/5
3.75 48:36 1:30 12:27 133 126-139 1656 148 122-164 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.1% 11:18

  • Cadence Distribution

    151 avge / 168 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 161 3 35:25 11:49
    Walk 26.8 124 0.7 13:01 17:36
    Still 0.2 - - 4 -
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:37 38.12% More
    800m 5:49 11:41 45.29% More
    1km 7:19 11:46 46.22% More
    Mile 11:52 11:52 46.59% More
    5k 39:53 12:50 48.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 46.66
    5km 39:26 12:42 48.73
    5M 1:05:18 13:04 47.62
    10km 1:22:13 13:14 47.08
    10M 2:16:08 13:37 47.17
    Half 3:01:15 13:50 47.04
    20M 4:43:50 14:12 46.37
    Mara 6:17:54 14:25 45.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here