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Wed 5th Mar 2025 at 6:02pm by Julie C

Run > General
  • Time
    40:11
  • Miles
    3.20
  • Min/mi
    12:33
  • Pacing
    70.7%
  • WAVA
    49.38
  • Stride(cm)
    83
  • Cals
    355
  • Cadence
    155
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1725
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:56(12:56/mi) 121/139bpm [1565b/mi] 105cal
2) 1mi - 12:08(12:08/mi) 142/149bpm [1724b/mi] 111cal
3) 1mi - 12:28(12:28/mi) 149/161bpm [1858b/mi] 114cal
4) 0.2mi - 2:39(12:58/mi) 157/165bpm [2036b/mi] 25cal
12:56 12:08 12:28 2:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:26 3:26 +37 27:26 91 87-94 2496 111 106-114 2/2
0.25 5:44 2:18 +40 18:28 102 71-126 1883 158 112-164 4/3
0.38 7:15 1:31 12:05 129 127-132 1559 161 156-164 2/1
0.50 8:37 1:23 11:01 134 129-136 1477 165 164-170 4/3
0.63 10:03 1:26 11:24 134 129-138 1528 165 160-168 4/7
0.75 11:23 1:20 10:43 136 134-138 1457 164 160-166 7/3
0.88 12:46 1:22 10:59 136 134-138 1495 163 162-166 2/6
1.00 14:14 1:28 11:43 137 134-139 1606 155 130-162 4/6
1.13 15:37 1:24 11:10 139 135-142 1553 162 158-166 6/4
1.25 17:07 1:30 11:57 141 140-143 1685 158 154-160 6/5
1.38 18:35 1:28 11:44 142 140-144 1666 158 154-160 4/9
1.50 20:06 1:31 12:06 142 141-144 1719 157 154-160 8/9
1.63 21:38 1:33 12:21 139 136-142 1717 156 134-164 5/4
1.75 23:12 1:34 12:32 140 137-142 1754 156 148-160 6/5
1.88 24:45 1:33 12:24 143 141-145 1772 156 150-160 3/3
2.00 26:22 1:37 12:52 147 145-149 1892 155 152-156 5/8
2.13 27:54 1:32 12:13 149 147-150 1820 157 152-160 7/4
2.25 29:33 1:40 13:18 148 145-151 1969 155 130-162 4/5
2.38 31:05 1:31 12:11 147 145-148 1791 158 154-164 6/5
2.50 32:37 1:33 12:21 144 136-150 1778 155 152-160 3/2
2.63 34:10 1:33 12:26 148 147-150 1839 153 132-164 5/4
2.75 35:41 1:30 12:04 148 146-149 1785 159 156-160 5/8
2.88 37:20 1:39 13:13 147 144-152 1943 151 128-164 4/3
3.00 38:50 1:30 12:01 159 152-161 1910 158 154-160 8/10
3.13 40:26 1:35 12:43 160 153-165 2035 150 132-160 4/2
3.20 41:29 1:03 13:23 152 143-158 2035 143 128-160 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.5% 13:10

  • Cadence Distribution

    155 avge / 170 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 158 2.9 35:19 12:12
    Walk 13.0 121 0.3 5:29 21:36
    Still 0.0 - - 1 -
    Pause 1.6 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 41.41% More
    800m 5:27 10:59 48.20% More
    1km 6:51 11:02 49.31% More
    Mile 11:17 11:17 49.00% More
    5k 38:41 12:27 49.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 47.19
    5km 38:57 12:32 49.34
    5M 1:04:29 12:54 48.23
    10km 1:21:12 13:04 47.67
    10M 2:14:27 13:27 47.76
    Half 2:59:01 13:40 47.63
    20M 4:40:20 14:01 46.95
    Mara 6:13:14 14:15 46.24
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