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Wed 19th Mar 2025 at 6:07pm by Julie C

Run > General
  • Time
    41:00
  • Miles
    3.13
  • Min/mi
    13:06
  • Pacing
    78.7%
  • WAVA
    47.25
  • Stride(cm)
    81
  • Cals
    336
  • Cadence
    153
  • BPM
    126
  • %MHR
    74
  • B/mi
    1657
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:30(13:30/mi) 120/142bpm [1619b/mi] 106cal
2) 1mi - 12:34(12:34/mi) 136/144bpm [1710b/mi] 108cal
3) 1mi - 13:06(13:06/mi) 129/142bpm [1689b/mi] 107cal
4) 0.13mi - 1:50(14:06/mi) 128/136bpm [1804b/mi] 15cal
13:30 12:34 13:06 1:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:42 83 74-87 1802 113 108-124 7/2
0.25 5:05 2:23 +42 19:01 110 79-135 2092 160 112-168 2/3
0.38 6:36 1:31 12:07 135 134-137 1636 159 154-162 5/2
0.50 8:04 1:28 11:41 139 134-142 1624 162 160-164 3/4
0.63 9:47 1:43 +7 13:42 125 119-134 1713 161 152-166 5/6
0.75 11:14 1:28 11:42 132 128-136 1545 160 158-162 6/6
0.88 12:45 1:30 12:02 133 131-135 1600 159 158-160 5/5
1.00 14:18 1:33 12:26 133 131-137 1653 157 154-160 5/4
1.13 15:50 1:32 12:17 139 133-144 1707 158 156-160 12/7
1.25 17:23 1:33 12:24 140 138-142 1735 156 154-158 10/5
1.38 18:52 1:29 11:51 141 140-141 1670 157 150-160 4/10
1.50 20:25 1:33 12:25 141 139-142 1751 157 154-158 6/6
1.63 22:00 1:35 12:37 138 134-140 1741 153 120-160 5/6
1.75 23:41 1:42 13:34 130 120-138 1763 144 122-160 6/3
1.88 25:23 1:42 13:36 124 116-130 1687 152 114-228 11/4
2.00 26:52 1:29 11:52 132 125-135 1565 158 154-160 6/4
2.13 28:31 1:38 13:07 136 129-141 1784 152 126-158 7/10
2.25 30:26 1:56 15:26 130 119-142 2007 142 110-164 5/8
2.38 32:02 1:36 12:47 128 123-131 1635 163 154-246 8/5
2.50 33:35 1:33 12:25 126 118-132 1564 152 126-162 5/7
2.63 35:14 1:39 13:08 136 131-140 1787 149 126-162 5/5
2.75 36:42 1:28 11:46 132 125-141 1554 159 156-164 8/9
2.88 38:28 1:46 14:05 120 108-126 1691 144 112-162 4/5
3.00 39:58 1:30 12:01 124 112-130 1490 159 154-160 5/6
3.13 41:41 1:43 13:43 128 124-135 1755 153 128-160 5/2
3.13 41:48 7 24:57 123 122-123 3069 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.8% 11:26

  • Cadence Distribution

    153 avge / 246 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 158 2.8 35:50 12:40
    Walk 14.0 119 0.3 5:52 19:35
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:46 37.62% More
    800m 5:59 12:02 44.00% More
    1km 7:31 12:05 45.01% More
    Mile 12:07 12:07 45.62% More
    5k 41:19 13:18 46.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:14 12:14 45.20
    5km 40:41 13:06 47.24
    5M 1:07:22 13:28 46.16
    10km 1:24:49 13:39 45.64
    10M 2:20:27 14:03 45.72
    Half 3:06:59 14:16 45.60
    20M 4:52:49 14:38 44.95
    Mara 6:29:51 14:53 44.27
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