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Sat 8th Mar 2025 at 8:38am by Julie C

Run > General
  • Time
    7:58
  • Miles
    0.62
  • Min/mi
    12:51
  • WAVA
    42.43
  • Stride(cm)
    81
  • Cals
    65
  • Cadence
    154
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1652
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:58(12:48/mi) 132/143bpm [1690b/mi] 65cal
7:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:06 93 83-108 940 158 128-168 18/15
0.13 1:23 45 12:05 118 111-128 1425 161 158-162 1/9
0.19 2:09 46 12:08 135 129-138 1638 155 152-158 8/2
0.25 2:56 47 12:32 136 135-138 1705 156 154-158 3/2
0.31 3:41 46 12:11 139 138-139 1693 155 154-158 6/5
0.38 4:34 53 14:02 138 137-138 1938 155 152-158 0/7
0.44 5:21 47 12:28 142 139-143 1770 156 156-156 6/3
0.50 6:09 48 12:51 140 139-142 1798 154 154-156 3/3
0.56 6:57 48 12:45 139 138-141 1771 154 152-156 0/3
0.62 7:58 1:01 17:17 132 125-138 2281 129 116-154 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Cadence Distribution

    154 avge / 168 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 156 0.6 7:32 12:34
    Walk 5.4 121 0 26 19:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:40 37.97% More
    800m 6:06 12:17 43.12% More
    1km 7:58 12:49 42.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:13 13:13 41.84
    5km 43:58 14:09 43.71
    5M 1:12:49 14:34 42.71
    10km 1:31:41 14:45 42.22
    10M 2:31:49 15:11 42.30
    Half 3:22:08 15:26 42.18
    20M 5:16:33 15:50 41.58
    Mara 7:01:27 16:05 40.95
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