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Sat 15th Mar 2025 at 3:15pm by Julie C

Walk > General
  • Time
    21:39
  • Miles
    1.28
  • Min/mi
    16:55
  • Stride(cm)
    77
  • Cals
    127
  • Cadence
    124
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    1799
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 16:39(16:39/mi) 105/122bpm [1748b/mi] 98cal 34/78rpm
2) 0.28mi - 5:00(17:40/mi) 114/120bpm [2013b/mi] 29cal 38/64rpm
16:39 5:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:42 86 83-87 1093 126 124-128 15/23
0.13 1:47 1:00 15:54 91 87-95 1447 131 124-156 2/6
0.19 3:14 1:27 +12 23:15 98 93-108 2278 128 124-132 1/4
0.25 4:26 1:12 19:06 106 103-110 2024 124 116-132 0/2
0.31 5:27 1:01 16:13 108 105-111 1752 126 126-126 3/1
0.38 6:27 1:00 15:59 106 103-109 1695 126 126-126 3/5
0.44 7:27 1:00 15:59 104 103-106 1662 126 124-126 0/8
0.50 8:29 1:02 16:31 107 103-110 1767 125 124-128 2/2
0.56 9:29 1:01 16:12 110 107-114 1782 125 124-126 7/2
0.63 10:30 1:01 16:13 104 102-105 1686 124 124-126 5/3
0.69 11:36 1:06 17:29 105 104-106 1836 123 112-126 6/0
0.75 12:38 1:03 16:41 113 104-120 1885 125 120-128 2/4
0.81 13:40 1:02 16:32 118 115-122 1951 126 124-128 0/5
0.88 14:42 1:02 16:34 114 110-119 1888 124 122-126 1/5
0.94 15:46 1:04 16:59 112 110-115 1902 122 120-124 5/4
1.00 16:50 1:04 17:10 108 106-110 1853 122 122-122 3/2
1.06 17:55 1:05 17:17 115 109-117 1987 122 118-124 2/3
1.13 19:00 1:05 17:16 115 111-118 1986 123 122-124 2/3
1.19 20:05 1:05 17:27 114 112-116 1989 120 118-122 2/4
1.25 21:11 1:05 17:27 117 114-120 2041 120 120-122 8/1
1.28 21:51 40 19:54 110 108-113 2188 118 116-120 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 122 max Delete HR Trace

  • Cadence Distribution

    124 avge / 156 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 8:07 16:19 More
    1km 10:10 16:22 More
    Mile 16:39 16:39 More
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