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Fri 21st Mar 2025 at 9:06am by Julie C

Run > General
  • Time
    58:49
  • Miles
    4.15
  • Min/mi
    14:10
  • Pacing
    72.4%
  • WAVA
    43.78
  • Stride(cm)
    78
  • Cals
    436
  • Cadence
    146
  • BPM
    118
  • %MHR
    68.7
  • B/mi
    1666
  • Asc(m)
    160
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:14(12:14/mi) 114/128bpm [1395b/mi] 101cal
2) 1mi - 14:42(14:42/mi) 112/131bpm [1647b/mi] 103cal
3) 1mi - 15:11(15:11/mi) 121/140bpm [1837b/mi] 110cal
4) 1mi - 14:15(14:15/mi) 124/141bpm [1767b/mi] 107cal
5) 0.15mi - 2:27(16:25/mi) 120/133bpm [1971b/mi] 15cal
12:14 14:42 15:11 14:15 2:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 +17 13:45 90 60-110 1238 163 158-166 10/6
0.25 3:14 1:31 12:08 111 109-114 1347 158 152-162 8/9
0.38 4:41 1:27 11:38 117 114-119 1362 160 160-162 8/5
0.50 6:11 1:30 12:00 123 118-128 1476 159 148-164 9/10
0.63 7:46 1:35 12:37 118 112-128 1489 156 128-160 5/8
0.75 9:22 1:35 12:43 115 112-119 1463 151 126-160 9/12
0.88 10:52 1:30 12:02 115 107-120 1384 152 124-164 8/4
1.00 12:30 1:38 13:05 114 107-121 1492 150 120-162 13/15
1.13 14:09 1:40 13:16 114 109-119 1513 152 122-168 7/7
1.25 15:49 1:39 13:16 111 102-117 1472 151 124-164 10/8
1.38 17:40 1:52 14:52 112 103-119 1666 148 122-168 12/6
1.50 19:42 2:02 16:15 104 92-115 1690 132 114-164 5/9
1.63 21:35 1:52 15:00 111 99-122 1664 164 116-242 10/12
1.75 23:16 1:41 13:30 123 112-131 1661 143 120-166 7/6
1.88 25:04 1:48 14:22 122 114-126 1753 141 118-162 6/6
2.00 27:12 2:08 17:06 103 100-111 1761 121 110-162 5/3
2.13 29:10 1:58 15:45 112 105-120 1764 135 114-166 10/9
2.25 32:07 2:57 +1:07 23:33 109 89-126 2567 149 114-168 13/10
2.38 33:52 1:45 14:02 126 119-133 1767 137 120-162 8/3
2.50 36:00 2:08 +12 17:03 123 109-137 2096 149 116-162 10/6
2.63 38:46 2:47 +49 22:13 122 108-133 2710 140 80-244 13/6
2.75 41:15 2:29 +26 19:49 123 113-133 2437 135 120-164 5/5
2.88 44:02 2:47 +43 22:13 119 111-126 2643 142 116-166 12/1
3.00 45:39 1:37 12:59 135 127-140 1752 154 130-160 4/29
3.13 47:31 1:52 14:52 131 120-140 1948 136 98-216 5/10
3.25 49:27 1:56 15:31 119 109-131 1847 138 120-164 8/3
3.38 51:10 1:43 13:41 120 109-128 1643 145 116-164 9/13
3.50 52:46 1:37 12:53 125 117-134 1609 149 118-172 5/7
3.63 54:35 1:49 +14 14:32 124 116-129 1803 163 124-250 7/3
3.75 56:25 1:50 14:40 126 121-133 1847 138 114-168 7/6
3.88 58:10 1:45 13:58 127 115-141 1773 153 116-248 8/5
4.00 1:00:09 1:59 15:54 124 112-138 1972 137 106-164 8/7
4.13 1:02:28 2:18 +16 18:27 121 112-130 2233 131 118-162 3/6
4.15 1:02:53 25 17:33 111 110-113 1948 123 122-124 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.1% 15:39
    11 9.0% 19:13
    11 8.1% 18:34
    10 8.4% 12:40

  • Cadence Distribution

    146 avge / 250 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.3 162 2.7 31:17 12:29
    Walk 44.8 122 1.5 29:06 19:40
    Still 0.7 - - 26 -
    Pause 3.2 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:41 37.89% More
    800m 5:52 11:47 44.90% More
    1km 7:26 11:57 45.50% More
    Mile 12:12 12:12 45.33% More
    5k 46:57 15:07 40.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:01 13:01 42.48
    5km 43:16 13:56 44.42
    5M 1:11:40 14:20 43.39
    10km 1:30:13 14:31 42.91
    10M 2:29:24 14:56 42.98
    Half 3:18:55 15:11 42.87
    20M 5:11:30 15:35 42.25
    Mara 6:54:44 15:50 41.62
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