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Tue 25th Mar 2025 at 8:43am by Julie C

Run > General
  • Time
    46:57
  • Miles
    3.43
  • Min/mi
    13:41
  • Pacing
    76.4%
  • WAVA
    45.17
  • Stride(cm)
    81
  • Cals
    365
  • Cadence
    144
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1626
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

1) 1mi - 12:36(12:36/mi) 123/137bpm [1549b/mi] 106cal
2) 1mi - 13:45(13:45/mi) 121/137bpm [1665b/mi] 106cal
3) 1mi - 15:07(15:07/mi) 116/136bpm [1754b/mi] 106cal
4) 0.43mi - 5:28(12:50/mi) 125/133bpm [1603b/mi] 47cal
12:36 13:45 15:07 5:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 +17 14:11 105 74-126 1488 162 156-168 5/6
0.25 3:18 1:32 12:14 128 126-129 1565 156 154-158 12/11
0.38 4:50 1:32 12:12 127 127-128 1550 156 154-158 6/6
0.50 6:23 1:34 12:30 125 121-128 1563 155 148-160 10/8
0.63 8:04 1:40 13:21 119 108-125 1590 148 118-164 3/6
0.75 9:41 1:38 13:01 120 112-124 1562 156 114-246 13/8
0.88 11:13 1:32 12:13 127 119-132 1551 158 152-164 6/6
1.00 12:52 1:39 13:12 128 122-137 1690 145 118-162 12/10
1.13 14:27 1:35 12:41 127 122-132 1610 151 124-162 9/7
1.25 16:11 1:45 13:57 123 115-129 1715 142 106-160 3/6
1.38 17:53 1:42 13:35 126 120-130 1711 143 124-160 5/5
1.50 19:18 1:25 11:19 132 124-137 1495 158 142-162 5/5
1.63 21:10 1:52 14:56 116 105-134 1731 133 116-164 6/4
1.75 22:50 1:40 13:22 118 110-128 1578 148 118-164 12/6
1.88 24:53 2:03 16:24 111 100-128 1820 129 104-244 2/12
2.00 26:37 1:44 13:52 114 103-125 1582 142 120-160 6/6
2.13 28:38 2:01 16:05 110 97-123 1770 129 102-160 7/2
2.25 30:39 2:01 16:06 114 100-129 1836 139 94-234 9/5
2.38 32:29 1:50 14:40 115 104-124 1687 135 120-160 14/17
2.50 35:03 2:34 +28 20:29 120 109-131 2458 129 110-160 5/7
2.63 36:56 1:53 15:06 113 102-123 1707 137 120-158 10/6
2.75 38:42 1:46 14:08 112 96-127 1583 142 90-160 10/7
2.88 40:37 1:55 +8 15:20 123 106-136 1886 142 106-160 8/4
3.00 43:20 2:44 +1:00 21:49 115 97-127 2509 149 120-162 2/11
3.13 44:57 1:36 12:51 123 115-132 1581 150 120-160 9/9
3.25 46:33 1:36 12:51 127 120-131 1632 151 122-236 6/4
3.38 48:12 1:39 13:13 123 112-133 1626 144 116-160 7/2
3.43 48:49 37 11:51 126 121-128 1494 155 138-158 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Cadence Distribution

    144 avge / 246 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.5 158 2.5 30:57 12:24
    Walk 36.0 120 0.9 17:37 19:10
    Still 0.2 - - 6 -
    Pause 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:58 37.01% More
    800m 6:03 12:10 43.51% More
    1km 7:43 12:24 43.85% More
    Mile 12:31 12:31 44.16% More
    5k 44:21 14:17 43.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:43 12:43 43.48
    5km 42:17 13:37 45.45
    5M 1:10:00 14:00 44.43
    10km 1:28:08 14:11 43.92
    10M 2:25:57 14:36 44.00
    Half 3:14:20 14:50 43.88
    20M 5:04:19 15:13 43.25
    Mara 6:45:09 15:28 42.60
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