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BaD 5 Mile Run

Sun June 7 2009
Entrants (12)
Club		 PB SB Pred Time WAVA
Louis Clark
Serpentine RC 		30:42 30:42 30:42 68.62
disco Run went well, felt good all the way round. A big thanks to all the marshalls.
Chelmsford AC 		30:20 30:20 31:15 76.16
Gary Cardnell
Dagenham 88 Runners 		34:37 38:13 38:13 62.80
CT
Dagenham 88 Runners, Defra AC 		34:07 38:40 38:40 63.74
HOPPY
Unaffiliated 		39:00 39:00 39:00 54.26
Sting Ray Went to southend casino the night before this race. Wont do it again! still an ok time.
Dagenham 88 Runners, Pitsea Running Club, Flyers Southend 		35:20 38:22 39:00 39:18 53.60
TracyC
Dagenham 88 Runners 		38:37 38:37 39:57 57.39
Sargeant
Unaffiliated 		35:29 40:57 40:57 53.28
Wolfwoman 1st 5miler. Warm day. Legs like jelly, due to squats with weights 2days previous.
Unaffiliated 		38:02 40:26 41:55 57.85
mel88
Dagenham 88 Runners 		46:05 46:52 46:52 50.15
1step2far
Tri-Anglia 		57:08 57:08 57:08 40.13
Marathon Mike
Woodford Green AC with Essex Ladies 		41:52 47:56 59:39 38.62







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