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Fri 21st Mar 2025 at 10:09am by Gary Cardnell

Bike > General
  • Time
    1:15:49
  • Miles
    17.92
  • Mph
    14.2
  • FBI
    71.93
  • Cals
    540
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    461
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

1) 5mi - 21:32(4:18/mi) 104/120bpm [448b/mi] 161cal
2) 5mi - 22:05(4:25/mi) 112/127bpm [495b/mi] 166cal
3) 5mi - 21:10(4:14/mi) 111/122bpm [470b/mi] 137cal
4) 2.92mi - 11:03(3:47/mi) 114/128bpm [431b/mi] 76cal
21:32 22:05 21:10 11:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:56 2:56 +16 10.23 88 76-100 516 2/2
1.00 5:05 2:09 13.94 94 84-101 405 6/4
1.50 7:06 2:01 14.92 96 88-104 386 2/2
2.00 9:12 2:06 14.27 95 87-100 399 2/3
2.50 11:26 2:14 13.44 105 100-109 469 2/5
3.00 13:30 2:04 14.52 102 96-112 421 8/5
3.50 15:34 2:04 14.50 114 111-118 472 5/8
4.00 17:38 2:04 14.49 118 114-119 489 4/4
4.50 19:41 2:03 14.66 116 113-119 475 5/3
5.00 21:47 2:06 14.31 115 112-119 482 5/1
5.50 24:58 3:11 +49 9.40 117 104-127 747 9/1
6.00 27:02 2:04 14.51 113 101-119 467 3/6
6.50 29:22 2:19 +5 12.92 113 106-119 525 5/3
7.00 31:37 2:15 13.29 116 113-119 524 8/1
7.50 34:01 2:24 12.47 110 101-118 529 4/3
8.00 36:06 2:05 14.41 108 104-110 450 2/6
8.50 38:03 1:57 15.40 106 101-110 413 6/5
9.00 40:27 2:24 12.48 112 101-122 538 5/7
9.50 42:35 2:08 14.10 110 100-114 468 6/4
10.00 44:46 2:11 13.78 109 101-116 475 6/4
10.50 47:12 2:26 12.32 117 113-120 570 4/4
11.00 48:55 1:43 17.49 109 102-114 374 5/5
11.50 50:54 2:00 15.04 111 105-116 443 4/8
12.00 52:56 2:02 14.74 117 115-119 476 3/5
12.50 54:54 1:58 15.31 110 105-116 431 0/7
13.00 57:01 2:07 14.14 107 103-113 454 4/3
13.50 1:00:06 3:05 +42 9.75 100 91-112 615 3/3
14.00 1:02:43 2:37 +34 11.47 109 99-113 570 8/1
14.50 1:05:02 2:19 +3 12.92 114 103-122 530 8/1
15.00 1:07:14 2:12 13.63 111 102-122 489 1/10
15.50 1:08:54 1:40 18.06 105 95-113 349 7/3
16.00 1:10:47 1:53 15.96 114 101-120 429 1/5
16.50 1:12:31 1:44 17.28 108 98-118 375 1/6
17.00 1:14:12 1:42 17.71 124 117-128 420 2/3
17.50 1:16:07 1:55 15.71 118 113-125 451 2/2
17.92 1:18:49 2:42 +33 9.40 113 106-118 721 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:38 3:18 More
    1km 2:03 3:18 More
    Mile 3:25 3:25 More
    5k 11:35 3:44 More
    5 miles 20:49 4:10 More
    10k 25:56 4:10 More
    10 miles 42:05 4:13 More
    Half 56:49 4:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:51 4:05
    20km 51:26 4:08
    15 miles 1:02:47 4:11
    20 miles 1:25:11 4:16
    40km 1:47:14 4:19
    25 miles 1:47:54 4:19
    42km 1:52:56 4:20
    50 miles 3:44:59 4:30
    56 miles 4:13:41 4:32
    100 miles 7:49:03 4:41
    112 miles 8:48:56 4:43
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