Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:15:49
-
Miles
17.92
-
Mph
14.2
-
Pacing
0%
-
FBI
71.93
-
Cals
540
-
BPM
109
-
%MHR
63.7
-
B/mi
461
-
Asc(m)
89
-
Surface
Road
Notes & Comments
1) 5mi - 21:32(4:18/mi) 104/120bpm [448b/mi] 161cal
2) 5mi - 22:05(4:25/mi) 112/127bpm [495b/mi] 166cal
3) 5mi - 21:10(4:14/mi) 111/122bpm [470b/mi] 137cal
4) 2.92mi - 11:03(3:47/mi) 114/128bpm [431b/mi] 76cal
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:56 |
2:56 +16
|
10.23 |
88 76-100 |
516 |
2/2 |
| 1.00 |
5:05 |
2:09 |
13.94 |
94 84-101 |
405 |
6/4 |
| 1.50 |
7:06 |
2:01 |
14.92 |
96 88-104 |
386 |
2/2 |
| 2.00 |
9:12 |
2:06 |
14.27 |
95 87-100 |
399 |
2/3 |
| 2.50 |
11:26 |
2:14 |
13.44 |
105 100-109 |
469 |
2/5 |
| 3.00 |
13:30 |
2:04 |
14.52 |
102 96-112 |
421 |
8/5 |
| 3.50 |
15:34 |
2:04 |
14.50 |
114 111-118 |
472 |
5/8 |
| 4.00 |
17:38 |
2:04 |
14.49 |
118 114-119 |
489 |
4/4 |
| 4.50 |
19:41 |
2:03 |
14.66 |
116 113-119 |
475 |
5/3 |
| 5.00 |
21:47 |
2:06 |
14.31 |
115 112-119 |
482 |
5/1 |
| 5.50 |
24:58 |
3:11 +49
|
9.40 |
117 104-127 |
747 |
9/1 |
| 6.00 |
27:02 |
2:04 |
14.51 |
113 101-119 |
467 |
3/6 |
| 6.50 |
29:22 |
2:19 +5
|
12.92 |
113 106-119 |
525 |
5/3 |
| 7.00 |
31:37 |
2:15 |
13.29 |
116 113-119 |
524 |
8/1 |
| 7.50 |
34:01 |
2:24 |
12.47 |
110 101-118 |
529 |
4/3 |
| 8.00 |
36:06 |
2:05 |
14.41 |
108 104-110 |
450 |
2/6 |
| 8.50 |
38:03 |
1:57 |
15.40 |
106 101-110 |
413 |
6/5 |
| 9.00 |
40:27 |
2:24 |
12.48 |
112 101-122 |
538 |
5/7 |
| 9.50 |
42:35 |
2:08 |
14.10 |
110 100-114 |
468 |
6/4 |
| 10.00 |
44:46 |
2:11 |
13.78 |
109 101-116 |
475 |
6/4 |
| 10.50 |
47:12 |
2:26 |
12.32 |
117 113-120 |
570 |
4/4 |
| 11.00 |
48:55 |
1:43 |
17.49 |
109 102-114 |
374 |
5/5 |
| 11.50 |
50:54 |
2:00 |
15.04 |
111 105-116 |
443 |
4/8 |
| 12.00 |
52:56 |
2:02 |
14.74 |
117 115-119 |
476 |
3/5 |
| 12.50 |
54:54 |
1:58 |
15.31 |
110 105-116 |
431 |
0/7 |
| 13.00 |
57:01 |
2:07 |
14.14 |
107 103-113 |
454 |
4/3 |
| 13.50 |
1:00:06 |
3:05 +42
|
9.75 |
100 91-112 |
615 |
3/3 |
| 14.00 |
1:02:43 |
2:37 +34
|
11.47 |
109 99-113 |
570 |
8/1 |
| 14.50 |
1:05:02 |
2:19 +3
|
12.92 |
114 103-122 |
530 |
8/1 |
| 15.00 |
1:07:14 |
2:12 |
13.63 |
111 102-122 |
489 |
1/10 |
| 15.50 |
1:08:54 |
1:40 |
18.06 |
105 95-113 |
349 |
7/3 |
| 16.00 |
1:10:47 |
1:53 |
15.96 |
114 101-120 |
429 |
1/5 |
| 16.50 |
1:12:31 |
1:44 |
17.28 |
108 98-118 |
375 |
1/6 |
| 17.00 |
1:14:12 |
1:42 |
17.71 |
124 117-128 |
420 |
2/3 |
| 17.50 |
1:16:07 |
1:55 |
15.71 |
118 113-125 |
451 |
2/2 |
| 17.92 |
1:18:49 |
2:42 +33
|
9.40 |
113 106-118 |
721 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
45 |
3:02 |
More |
| 800m |
1:38 |
3:18 |
More |
| 1km |
2:03 |
3:18 |
More |
| Mile |
3:25 |
3:25 |
More |
| 5k |
11:35 |
3:44 |
More |
| 5 miles |
20:49 |
4:10 |
More |
| 10k |
25:56 |
4:10 |
More |
| 10 miles |
42:05 |
4:13 |
More |
| Half |
56:49 |
4:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:51 |
4:05 |
| 20km |
51:26 |
4:08 |
| 15 miles |
1:02:47 |
4:11 |
| 20 miles |
1:25:11 |
4:16 |
| 40km |
1:47:14 |
4:19 |
| 25 miles |
1:47:54 |
4:19 |
| 42km |
1:52:56 |
4:20 |
| 50 miles |
3:44:59 |
4:30 |
| 56 miles |
4:13:41 |
4:32 |
| 100 miles |
7:49:03 |
4:41 |
| 112 miles |
8:48:56 |
4:43 |
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